{"id":94724,"date":"2026-09-23T14:40:26","date_gmt":"2026-09-23T12:40:26","guid":{"rendered":"https:\/\/www.praha7.cz\/?p=94724"},"modified":"2026-09-23T14:40:26","modified_gmt":"2026-09-23T12:40:26","slug":"chripka-a-podzimni-virozy-jak-zvladnout-sezonu-ve-zdravi","status":"publish","type":"post","link":"https:\/\/www.praha7.cz\/chripka-a-podzimni-virozy-jak-zvladnout-sezonu-ve-zdravi\/","title":{"rendered":"Ch\u0159ipka a&nbsp;podzimn\u00ed vir\u00f3zy: Jak zvl\u00e1dnout sezonu ve zdrav\u00ed"},"content":{"rendered":"<p>[perex]<\/p>\r\n<p>S p\u0159\u00edchodem chladn\u011bj\u0161\u00edch podzimn\u00edch dn\u016f se n\u00e1\u0161 \u017eivot p\u0159irozen\u011b p\u0159esouv\u00e1 z&nbsp;venkovn\u00edch prostor do kancel\u00e1\u0159\u00ed, \u0161koln\u00edch t\u0159\u00edd i&nbsp;dopravn\u00edch prost\u0159edk\u016f. Pr\u00e1v\u011b tento moment p\u0159edstavuje ka\u017edoro\u010dn\u011b start respira\u010dn\u00ed sez\u00f3ny.<\/p>\r\n<p>V ovzdu\u0161\u00ed za\u010d\u00edn\u00e1 cirkulovat pestr\u00e1 sm\u011bsice patogen\u016f. Od b\u011b\u017en\u00fdch rhinovir\u016f a&nbsp;adenovir\u016f, kter\u00e9 stoj\u00ed za klasick\u00fdm nachlazen\u00edm, ucpan\u00fdm nosem a&nbsp;\u0161kr\u00e1b\u00e1n\u00edm v&nbsp;krku, a\u017e po p\u016fvodce podstatn\u011b z\u00e1va\u017en\u011bj\u0161\u00edch nemoc\u00ed. Mezi n\u011b pat\u0159\u00ed prav\u00e1 ch\u0159ipka, covid-19 i&nbsp;m\u00e9n\u011b n\u00e1padn\u00e9, ale o&nbsp;to nebezpe\u010dn\u011bj\u0161\u00ed RS viry zp\u016fsobuj\u00edc\u00ed infekce doln\u00edch cest d\u00fdchac\u00edch.<\/p>\r\n<p>[\/perex]<\/p>\r\n<p>Infekce se \u0161\u00ed\u0159\u00ed dv\u011bma hlavn\u00edmi cestami: drobn\u00fdmi kap\u00e9nkami ve vzduchu p\u0159i k\u00fdch\u00e1n\u00ed, ka\u0161li \u010di pouh\u00e9m hovoru v&nbsp;nev\u011btran\u00e9m prostoru, anebo kontaktn\u00edm p\u0159enosem p\u0159es madla, kliky \u010di n\u00e1kupn\u00ed voz\u00edky, odkud si virus nev\u011bdomky zaneseme do o\u010d\u00ed, nosu nebo \u00fast.<\/p>\r\n<p><strong>Kdo je v&nbsp;ohro\u017een\u00ed?<\/strong><\/p>\r\n<p>A\u010dkoliv vir\u00f3za dok\u00e1\u017ee na n\u011bkolik dn\u00ed vy\u0159adit z&nbsp;b\u011b\u017en\u00e9ho chodu ka\u017ed\u00e9ho z&nbsp;n\u00e1s, pro ur\u010dit\u00e9 skupiny p\u0159edstavuje z\u00e1sadn\u00ed zdravotn\u00ed riziko:<\/p>\r\n<ul>\r\n\t<li><strong>Senio\u0159i nad 65 let:<\/strong> Se st\u00e1rnut\u00edm kles\u00e1 schopnost imunitn\u00edho syst\u00e9mu rychl\u00e9 reakce na infekci a&nbsp;roste riziko nebezpe\u010dn\u00fdch komplikac\u00ed.<\/li>\r\n\t<li><strong>Chronicky nemocn\u00ed:<\/strong> Lid\u00e9 s&nbsp;onemocn\u011bn\u00edm srdce, d\u00fdchac\u00edch cest, diabetem, \u010di sn\u00ed\u017eenou funkc\u00ed ledvin. I&nbsp;ban\u00e1ln\u00ed vir\u00f3za m\u016f\u017ee v\u00e9st ke zhor\u0161en\u00ed jejich z\u00e1kladn\u00ed diagn\u00f3zy.<\/li>\r\n\t<li><strong>T\u011bhotn\u00e9 \u017eeny a&nbsp;kojenci:<\/strong> Skupiny s&nbsp;p\u0159irozen\u011b citliv\u011bj\u0161\u00edm imunitn\u00edm profilem.<\/li>\r\n<\/ul>\r\n<p><strong>Pohled epidemiologa: Pro\u010d ne\u010dekat na prvn\u00ed vlnu a&nbsp;jak se chovat zodpov\u011bdn\u011b?<\/strong><\/p>\r\n<p>Respira\u010dn\u00ed sez\u00f3na se v&nbsp;metropoli ka\u017edoro\u010dn\u011b rozb\u00edh\u00e1 v&nbsp;n\u011bkolika vln\u00e1ch a&nbsp;data z&nbsp;minul\u00e9ho roku jasn\u011b ukazuj\u00ed, \u017ee <strong>podce\u0148ovat prevenci se nevypl\u00e1c\u00ed<\/strong>.<\/p>\r\n<p>\u010castou chybou b\u00fdv\u00e1 odkl\u00e1d\u00e1n\u00ed o\u010dkov\u00e1n\u00ed a\u017e do chv\u00edle, kdy se za\u010dnou zpr\u00e1vy o&nbsp;plo\u0161n\u00fdch epidemi\u00edch. T\u011blo pot\u0159ebuje zhruba dva t\u00fddny na vytvo\u0159en\u00ed dostate\u010dn\u00e9 imunitn\u00ed odpov\u011bdi. V&nbsp;hust\u011b zalidn\u011bn\u00e9m velkom\u011bst\u011b, kde statis\u00edce lid\u00ed denn\u011b cestuj\u00ed v&nbsp;MHD a&nbsp;potk\u00e1vaj\u00ed se ve velk\u00fdch kolektivech, m\u00e1 virus ide\u00e1ln\u00ed podm\u00ednky. Nejvhodn\u011bj\u0161\u00ed \u010das pro aplikaci vakc\u00edny je proto pr\u00e1v\u011b v&nbsp;podzimn\u00edch t\u00fddnech, nejl\u00e9pe na p\u0159elomu \u0159\u00edjna a&nbsp;listopadu.<\/p>\r\n<p><strong>Dv\u011b z\u00e1sadn\u00ed pravidla, na kter\u00e1 se v&nbsp;praxi \u010dasto zapom\u00edn\u00e1:<\/strong><\/p>\r\n<ul>\r\n\t<li><strong>Ohleduplnost a&nbsp;respir\u00e1tory:<\/strong> Pokud u\u017e se u&nbsp;V\u00e1s objev\u00ed prvn\u00ed p\u0159\u00edznaky a&nbsp;z&nbsp;neodkladn\u00fdch d\u016fvod\u016f mus\u00edte mezi lidi \u2013 nap\u0159\u00edklad k&nbsp;l\u00e9ka\u0159i, do l\u00e9k\u00e1rny nebo na n\u00e1kup, pou\u017eijte rou\u0161ku. Pro zdrav\u00e9ho \u010dlov\u011bka je vir\u00f3za nep\u0159\u00edjemn\u00e1 komplikace, pro kardiaka nebo onkologick\u00e9ho pacienta v\u0161ak m\u016f\u017ee b\u00fdt n\u00e1kaza fat\u00e1ln\u00ed.<\/li>\r\n\t<li><strong>Pozor na zbyte\u010dn\u00e1 antibiotika<\/strong>: Na ch\u0159ipku ani b\u011b\u017en\u00e9 podzimn\u00ed vir\u00f3zy antibiotika nezab\u00edraj\u00ed, proto\u017ee jde o&nbsp;virov\u00e1 onemocn\u011bn\u00ed. Jejich neopodstatn\u011bn\u00e9 nasazov\u00e1n\u00ed oslabuje organismus, ni\u010d\u00ed st\u0159evn\u00ed mikrobiom a&nbsp;p\u0159isp\u00edv\u00e1 k&nbsp;nebezpe\u010dn\u00e9 antibiotick\u00e9 rezistenci. Z\u00e1kladem l\u00e9\u010dby nekomplikovan\u00e9 vir\u00f3zy z\u016fst\u00e1v\u00e1 klidov\u00fd re\u017eim na l\u016f\u017eku, hydratace a&nbsp;symptomatick\u00e1 \u00faleva. Pokud v\u0161ak jsou pot\u00ed\u017ee v\u00fdrazn\u00e9, trvaj\u00ed del\u0161\u00ed dobu nebo pat\u0159\u00edte mezi rizikov\u00e9 skupiny obyvatel, nav\u0161tivte l\u00e9ka\u0159e.<\/li>\r\n<\/ul>\r\n<p><strong>Pil\u00ed\u0159e ka\u017edodenn\u00ed prevence: V\u00fd\u017eiva, sp\u00e1nek a&nbsp;vzduch<\/strong><\/p>\r\n<p>Siln\u00e1 obranyschopnost za\u010d\u00edn\u00e1 na tal\u00ed\u0159i a&nbsp;v&nbsp;ka\u017edodenn\u00edm re\u017eimu. Na podzim t\u011blo \u010del\u00ed v\u011bt\u0161\u00edm teplotn\u00edm v\u00fdkyv\u016fm i&nbsp;stresu, proto pot\u0159ebuje stabiln\u00ed p\u0159\u00edsun \u017eivin pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed <span style=\"text-decoration: line-through;\">i<\/span>munitn\u00edho syst\u00e9mu.<\/p>\r\n<p>Z\u00e1kladem je <strong>sez\u00f3nn\u00ed a&nbsp;pestr\u00fd j\u00eddeln\u00ed\u010dek<\/strong>. S\u00e1hn\u011bte po ko\u0159enov\u00e9 zelenin\u011b, d\u00fdn\u00edch, jablk\u00e1ch, \u0161\u00edpk\u00e1ch nebo rakytn\u00edku a&nbsp;kysan\u00e9m zel\u00ed, kter\u00e9 p\u0159irozen\u011b dodaj\u00ed vitam\u00edn C i&nbsp;antioxidanty. Z\u00e1sadn\u00ed roli hraje tak\u00e9 zdrav\u00ed st\u0159evn\u00edho mikrobiomu, kde s\u00eddl\u00ed p\u0159ev\u00e1\u017en\u00e1 v\u011bt\u0161ina na\u0161\u00ed imunity. Pravideln\u00e9 za\u0159azen\u00ed neochucen\u00fdch zakysan\u00fdch v\u00fdrobk\u016f, kef\u00edr\u016f \u010di fermentovan\u00e9 zeleniny pom\u00e1h\u00e1 udr\u017eovat p\u0159irozenou obranyschopnost v&nbsp;pohotovosti.<\/p>\r\n<p>Dostatek tekutin (p\u0159edev\u0161\u00edm \u010dist\u00e9 vody) udr\u017euje sliznice d\u00fdchac\u00edch cest optim\u00e1ln\u011b vlhk\u00e9. Pr\u00e1v\u011b hydratovan\u00e1 sliznice funguje jako \u00fa\u010dinn\u00e1 mechanick\u00e1 bari\u00e9ra, kter\u00e1 br\u00e1n\u00ed vir\u016fm v&nbsp;uchycen\u00ed a&nbsp;pronik\u00e1n\u00ed hloub\u011bji do t\u011bla.<\/p>\r\n<p><strong>\u010cty\u0159i kl\u00ed\u010dov\u00e9 prvky pro podzimn\u00ed kondici<\/strong><\/p>\r\n<ol>\r\n\t<li><strong> <\/strong><strong>Kvalitn\u00ed \u017eivotn\u00ed \u017eivotospr\u00e1va <\/strong><\/li>\r\n<\/ol>\r\n<ul>\r\n\t<li><strong>Mikro\u017eiviny a&nbsp;miner\u00e1ly:<\/strong> Krom\u011b vitam\u00ednu C dopl\u0148te zinek (d\u00fd\u0148ov\u00e1 sem\u00ednka, lu\u0161t\u011bniny) a&nbsp;v&nbsp;chladn\u011bj\u0161\u00edch m\u011bs\u00edc\u00edch zva\u017ete dopl\u0148ov\u00e1n\u00ed vitam\u00ednu D.<\/li>\r\n\t<li><strong>B\u00edlkoviny:<\/strong> Jsou stavebn\u00edm kamenem protil\u00e1tek (libov\u00e9 maso, ryby, vejce, lu\u0161t\u011bniny).<\/li>\r\n\t<li><strong>Kvalitn\u00ed sp\u00e1nek (7\u20138 hodin):<\/strong> Sp\u00e1nkov\u00fd deficit p\u0159\u00edmo sni\u017euje tvorbu ochrann\u00fdch l\u00e1tek a&nbsp;zpomaluje reakci t\u011bla na infekci.<\/li>\r\n\t<li><strong>Pohyb na vzduchu:<\/strong> Pravideln\u00e1 svi\u017en\u00e1 ch\u016fze p\u0159irozen\u011b otu\u017euje d\u00fdchac\u00ed cesty a&nbsp;sni\u017euje stresovou z\u00e1t\u011b\u017e.<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<ol start=\"2\">\r\n\t<li><strong> <\/strong><strong>V<\/strong><strong>\u011b<\/strong><strong>tr\u00e1n\u00ed jako z\u00e1kladn\u00ed prevence pro domov i&nbsp;kancel\u00e1<\/strong><strong>\u0159<\/strong><\/li>\r\n<\/ol>\r\n<p>Dlouhodob\u011b otev\u0159en\u00e1 \u201eventila\u010dka\u201c ochlazuje st\u011bny a&nbsp;vzduch v&nbsp;m\u00edstnosti nevym\u011bn\u00ed. Spr\u00e1vn\u00fd postup pro domovy i&nbsp;pracovn\u00ed prostory spo\u010d\u00edv\u00e1 v&nbsp;n\u00e1razov\u00e9m v\u011btr\u00e1n\u00ed \u2013 otev\u0159en\u00ed oken doko\u0159\u00e1n na 3 a\u017e 5 minut n\u011bkolikr\u00e1t za den. B\u011bhem t\u00e9to chv\u00edle se rychle vyv\u011btr\u00e1 nahromad\u011bn\u00fd virov\u00fd aerosol i&nbsp;vyd\u00fdchan\u00fd oxid uhli\u010dit\u00fd, ani\u017e by m\u00edstnost stihla vychladnout.<span style=\"text-decoration: line-through;\"><\/span><\/p>\r\n<ol start=\"3\">\r\n\t<li><strong> <\/strong><strong>O\u010dkov\u00e1n\u00ed: Spolehliv\u00fd \u0161t\u00edt proti t\u011b\u017ek\u00e9mu pr\u016fb\u011bhu<\/strong><\/li>\r\n<\/ol>\r\n<p>Nej\u00fa\u010dinn\u011bj\u0161\u00ed specifickou ochranu p\u0159ed z\u00e1va\u017en\u00fdmi respira\u010dn\u00edmi komplikacemi p\u0159edstavuje v\u010dasn\u00e1 vakcinace. Podzimn\u00ed m\u011bs\u00edce \u2013 ide\u00e1ln\u011b od z\u00e1\u0159\u00ed do listopadu \u2013 jsou nejvhodn\u011bj\u0161\u00edm obdob\u00edm, nebo\u0165 t\u011blo pot\u0159ebuje zhruba dva t\u00fddny na vytvo\u0159en\u00ed ochrann\u00e9 hladiny protil\u00e1tek p\u0159ed p\u0159\u00edchodem hlavn\u00ed zimn\u00ed vlny respira\u010dn\u00edch onemocn\u011bn\u00ed.<\/p>\r\n<table>\r\n<thead>\r\n<tr>\r\n<td>\r\n<p><strong>Vakc\u00edna<\/strong><\/p>\r\n<\/td>\r\n<td>\r\n<p><strong>Pro koho je kl\u00ed\u010dov\u00e1<\/strong><\/p>\r\n<\/td>\r\n<td>\r\n<p><strong>\u00dahrada a&nbsp;doporu\u010den\u00ed<\/strong><\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<p><strong>Ch\u0159ipka<\/strong><\/p>\r\n<\/td>\r\n<td>\r\n<p>Senio\u0159i 65+, kardiaci, diabetici, astmatici, t\u011bhotn\u00e9<\/p>\r\n<\/td>\r\n<td>\r\n<p>Pro rizikov\u00e9 skupiny a&nbsp;seniory <strong>pln\u011b hrazena ze zdravotn\u00edho poji\u0161t\u011bn\u00ed<\/strong>. Ka\u017edoro\u010dn\u011b se slo\u017een\u00ed vakc\u00edny aktualizuje.<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><strong>Covid-19<\/strong><\/p>\r\n<\/td>\r\n<td>\r\n<p>Zraniteln\u00e9 skupiny, pe\u010duj\u00edc\u00ed osoby a&nbsp;senio\u0159i<\/p>\r\n<\/td>\r\n<td>\r\n<p>K dispozici jsou\u00a0 vakc\u00edny proti aktu\u00e1ln\u011b dominuj\u00edc\u00edm subvariant\u00e1m.<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><strong>RS viry (RSV)<\/strong><\/p>\r\n<\/td>\r\n<td>\r\n<p>Dosp\u011bl\u00ed 60+ (zejm\u00e9na chronicky nemocn\u00ed), t\u011bhotn\u00e9 \u017eeny a&nbsp;novorozenci<\/p>\r\n<\/td>\r\n<td>\r\n<p><strong>Dosp\u011bl\u00ed:<\/strong> poji\u0161\u0165ovny p\u0159isp\u00edvaj\u00ed ze sv\u00fdch preventivn\u00edch bonusov\u00fdch program\u016f.<\/p>\r\n<p>\u00a0<strong>Novorozenci a&nbsp;kojenci:<\/strong> maj\u00ed ochrannou protil\u00e1tku p\u0159ed zimn\u00ed sez\u00f3nou pln\u011b hrazenou z&nbsp;ve\u0159ejn\u00e9ho zdravotn\u00edho poji\u0161t\u011bn\u00ed.<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><strong>Pneumokoky<\/strong> <em>(bakteri\u00e1ln\u00ed z\u00e1paly plic)<\/em><\/p>\r\n<\/td>\r\n<td>\r\n<p>Senio\u0159i 65+ a&nbsp;chronicky nemocn\u00ed<\/p>\r\n<\/td>\r\n<td>\r\n<p>Zp\u016fsobuje t\u011b\u017ek\u00e9 bakteri\u00e1ln\u00ed z\u00e1paly plic navazuj\u00edc\u00ed na vir\u00f3zy. Pro seniory je o\u010dkov\u00e1n\u00ed <strong>hrazen\u00e9<\/strong>.<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p>&nbsp;<\/p>\r\n<p><strong>Tip:<\/strong> O\u010dkov\u00e1n\u00ed proti ch\u0159ipce i&nbsp;Covidu-19 je mo\u017en\u00e9 po dohod\u011b s&nbsp;Va\u0161\u00edm registruj\u00edc\u00edm l\u00e9ka\u0159em absolvovat sou\u010dasn\u011b b\u011bhem jedn\u00e9 n\u00e1v\u0161t\u011bvy ordinace.<\/p>\r\n<p><strong>D\u011bti v&nbsp;lavic\u00edch: Hygiena rukou a&nbsp;s\u00edla \u010derstv\u00e9ho vzduchu<\/strong><\/p>\r\n<p>\u0160koly, mate\u0159sk\u00e9 \u0161koly i&nbsp;odpoledn\u00ed krou\u017eky p\u0159edstavuj\u00ed p\u0159irozen\u00e9 prost\u0159ed\u00ed pro rychl\u00fd p\u0159enos respira\u010dn\u00edch kap\u00e9nek. D\u011btsk\u00fd imunitn\u00ed syst\u00e9m se v&nbsp;kolektivu teprve u\u010d\u00ed pracovat, a&nbsp;proto je kl\u00ed\u010dov\u00e9 nastavit spr\u00e1vn\u00e9 n\u00e1vyky hned na za\u010d\u00e1tku \u0161koln\u00edho roku.<\/p>\r\n<p>Z\u00e1kladem je d\u016fkladn\u00e1 technika myt\u00ed rukou teplou vodou a&nbsp;m\u00fddlem po dobu alespo\u0148 20 sekund \u2013 po p\u0159\u00edchodu z&nbsp;venku, p\u0159ed j\u00eddlem i&nbsp;po pou\u017eit\u00ed toalety. D\u011bti by si m\u011bly osvojit pravidlo k\u00fdchat a&nbsp;ka\u0161lat do loketn\u00edho ohybu m\u00edsto do dlan\u00ed, kter\u00fdmi vz\u00e1p\u011bt\u00ed sahaj\u00ed na kliky, hra\u010dky nebo z\u00e1bradl\u00ed. Jednor\u00e1zov\u00fd pap\u00edrov\u00fd kapesn\u00edk by m\u011bl po pou\u017eit\u00ed okam\u017eit\u011b putovat do odpadkov\u00e9ho ko\u0161e.<\/p>\r\n<ol start=\"4\">\r\n\t<li><strong> Rychl\u00fd rozcestn\u00edk: Jak poznat ch\u0159ipku od nachlazen\u00ed?<\/strong><\/li>\r\n<\/ol>\r\n<p>V\u010dasn\u00e9 rozpozn\u00e1n\u00ed p\u0159\u00edznak\u016f pom\u00e1h\u00e1 zvolit spr\u00e1vn\u00fd postup l\u00e9\u010dby i&nbsp;zamezit dal\u0161\u00edmu \u0161\u00ed\u0159en\u00ed nemoci v&nbsp;komunit\u011b.<\/p>\r\n<table>\r\n<thead>\r\n<tr>\r\n<td>\r\n<p><strong>P\u0159\u00edznak<\/strong><\/p>\r\n<\/td>\r\n<td>\r\n<p><strong>B\u011b\u017en\u00e9 nachlazen\u00ed \/ vir\u00f3za<\/strong><\/p>\r\n<\/td>\r\n<td>\r\n<p><strong>Prav\u00e1 ch\u0159ipka<\/strong><\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<p><strong>N\u00e1stup nemoci<\/strong><\/p>\r\n<\/td>\r\n<td>\r\n<p>Pozvoln\u00fd v&nbsp;pr\u016fb\u011bhu 1\u20132 dn\u016f<\/p>\r\n<\/td>\r\n<td>\r\n<p>N\u00e1hl\u00fd, \u010dasto z&nbsp;pln\u00e9ho zdrav\u00ed b\u011bhem n\u011bkolika hodin<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><strong>T\u011blesn\u00e1 teplota<\/strong><\/p>\r\n<\/td>\r\n<td>\r\n<p>Zv\u00fd\u0161en\u00e1 teplota do 38&nbsp;\u00b0C<\/p>\r\n<\/td>\r\n<td>\r\n<p>Vysok\u00e1 hore\u010dka (38,5&nbsp;\u00b0C a&nbsp;v\u00edce), t\u0159esavka, zimnice<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><strong>Bolest sval\u016f a&nbsp;kloub\u016f<\/strong><\/p>\r\n<\/td>\r\n<td>\r\n<p>M\u00edrn\u00e1 a\u017e \u017e\u00e1dn\u00e1<\/p>\r\n<\/td>\r\n<td>\r\n<p>V\u00fdrazn\u00e1, typick\u00fd pocit \u201erozl\u00e1man\u00e9ho t\u011bla\u201c<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><strong>\u00danava a&nbsp;slabost<\/strong><\/p>\r\n<\/td>\r\n<td>\r\n<p>M\u00edrn\u00e1, lze fungovat<\/p>\r\n<\/td>\r\n<td>\r\n<p>Extr\u00e9mn\u00ed vy\u010derp\u00e1n\u00ed, nutnost z\u016fstat na l\u016f\u017eku<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><strong>R\u00fdma a&nbsp;bolest v&nbsp;krku<\/strong><\/p>\r\n<\/td>\r\n<td>\r\n<p>B\u011b\u017en\u00fd a&nbsp;dominantn\u00ed p\u0159\u00edznak<\/p>\r\n<\/td>\r\n<td>\r\n<p>M\u00e9n\u011b \u010dast\u00fd, dominuje such\u00fd a&nbsp;dr\u00e1\u017ediv\u00fd ka\u0161el<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p><strong>\u00a0<\/strong><\/p>\r\n<p><strong>\u00a0<\/strong><\/p>\r\n<p><strong>Ohleduplnost chr\u00e1n\u00ed n\u00e1s v\u0161echny<\/strong><\/p>\r\n<p>Pokud na sob\u011b nebo sv\u00fdch d\u011btech pozorujete prvn\u00ed p\u0159\u00edznaky onemocn\u011bn\u00ed, z\u016fsta\u0148te prvn\u00ed dva a\u017e t\u0159i dny doma. Klidov\u00fd re\u017eim na l\u016f\u017eku v\u00fdznamn\u011b zkracuje dobu rekonvalescence a&nbsp;zabra\u0148uje vzniku lok\u00e1ln\u00edch epidemi\u00ed v&nbsp;zam\u011bstn\u00e1n\u00ed, t\u0159\u00edd\u00e1ch i&nbsp;v&nbsp;rodin\u011b.<\/p>\r\n<hr \/>\r\n<p>Kompletn\u00ed doporu\u010den\u00ed odborn\u00edk\u016f najdete na <a href=\"https:\/\/www.hygpraha.cz\/chripka-a-respiracni-virozy-jak-zvladnout-sezonu-ve-zdravi\/\" target=\"_blank\" rel=\"noopener\">webu Hygienick\u00e9 stanice hlavn\u00edho m\u011bsta Prahy<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"[perex] S&nbsp;p\u0159\u00edchodem chladn\u011bj\u0161\u00edch podzimn\u00edch dn\u016f se n\u00e1\u0161 \u017eivot p\u0159irozen\u011b p\u0159esouv\u00e1 z&nbsp;venkovn\u00edch prostor do kancel\u00e1\u0159\u00ed, \u0161koln\u00edch t\u0159\u00edd i&nbsp;dopravn\u00edch prost\u0159edk\u016f. Pr\u00e1v\u011b tento moment p\u0159edstavuje ka\u017edoro\u010dn\u011b start respira\u010dn\u00ed sez\u00f3ny. V&nbsp;ovzdu\u0161\u00ed za\u010d\u00edn\u00e1 cirkulovat pestr\u00e1 sm\u011bsice patogen\u016f. Od b\u011b\u017en\u00fdch rhinovir\u016f a&nbsp;adenovir\u016f, kter\u00e9 stoj\u00ed za klasick\u00fdm nachlazen\u00edm, ucpan\u00fdm nosem a&nbsp;\u0161kr\u00e1b\u00e1n\u00edm v&nbsp;krku, a\u017e po p\u016fvodce podstatn\u011b z\u00e1va\u017en\u011bj\u0161\u00edch nemoc\u00ed. Mezi n\u011b [&hellip;]","protected":false},"author":251,"featured_media":94725,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[129],"_links":{"self":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/94724"}],"collection":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/users\/251"}],"replies":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/comments?post=94724"}],"version-history":[{"count":1,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/94724\/revisions"}],"predecessor-version":[{"id":94726,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/94724\/revisions\/94726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media\/94725"}],"wp:attachment":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media?parent=94724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/categories?post=94724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/tags?post=94724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}