{"id":92560,"date":"2026-06-10T18:39:36","date_gmt":"2026-06-10T16:39:36","guid":{"rendered":"https:\/\/www.praha7.cz\/?p=92560"},"modified":"2026-06-10T18:41:20","modified_gmt":"2026-06-10T16:41:20","slug":"maly-kruh-velka-zmena","status":"publish","type":"post","link":"https:\/\/www.praha7.cz\/maly-kruh-velka-zmena\/","title":{"rendered":"Mal\u00fd kruh, velk\u00e1 zm\u011bna"},"content":{"rendered":"<p>Helena Barrera \u017eije na Letn\u00e9 skoro dvacet let. \u201eJednou jsem se p\u0159est\u011bhovala na Pankr\u00e1c. To byla velk\u00e1 chyba,\u201c \u0159\u00edk\u00e1 se sm\u00edchem. Pr\u00e1v\u011b tady, v&nbsp;Korunova\u010dn\u00ed, p\u0159edned\u00e1vnem otev\u0159ela studio <a href=\"https:\/\/www.malykruh.cz\/\" target=\"_blank\" rel=\"noopener\">Mal\u00fd kruh<\/a>. Prostor, kter\u00fd sama popisuje jako vysn\u011bn\u00fd \u2013 velk\u00e1 okna, zrenovovan\u00e9 parkety a&nbsp;spousta sv\u011btla. \u201eVzniklo to docela p\u0159irozen\u011b. \u0160lo o&nbsp;kombinaci osobn\u00ed pot\u0159eby a&nbsp;pocitu, \u017ee podobn\u00e9 m\u00edsto tady chyb\u00ed. Ne\u0161lo o&nbsp;jeden konkr\u00e9tn\u00ed moment, sp\u00ed\u0161 o&nbsp;postupn\u00e9 dozr\u00e1v\u00e1n\u00ed, kdy se potkaly zku\u0161enosti, lid\u00e9 i&nbsp;odvaha ud\u011blat krok do nezn\u00e1ma.\u201c<\/p>\r\n<p>Helena je vystudovan\u00e1 tlumo\u010dnice, mluv\u00ed \u0161esti jazyky. D\u00edky angli\u010dtin\u011b z\u00edskala stipendium na studium ve Velk\u00e9 Brit\u00e1nii, dostala se na tlumo\u010dnictv\u00ed na Karlov\u011b univerzit\u011b a&nbsp;procestovala kus sv\u011bta. \u201eHodn\u011b mi to v&nbsp;\u017eivot\u011b dalo a&nbsp;cht\u011bla jsem to p\u0159edat d\u00e1l.\u201c Kdy\u017e byla na mate\u0159sk\u00e9, za\u010dala v\u00e9st meditace v&nbsp;pronajat\u00e9m s\u00e1le. Pak p\u0159i\u0161la p\u0159\u00edle\u017eitost a&nbsp;Mal\u00fd kruh byl na sv\u011bt\u011b.<\/p>\r\n<p>Podobu studia nejv\u00edc formovalo obdob\u00ed, kdy jako samo\u017eivitelka hledala smysluplnou aktivitu, kter\u00e1 by ji nevylu\u010dovala jako matku. \u201eKurzy zam\u011b\u0159en\u00e9 na pot\u0159eby rodi\u010d\u016f s&nbsp;mal\u00fdmi d\u011btmi bu\u010f prakticky neexistovaly, anebo byly drah\u00e9.\u201c Mal\u00fd kruh vznikl jako odpov\u011b\u010f na to, co sama postr\u00e1dala. I&nbsp;proto je dnes m\u00edstem, kde jsou d\u011bti p\u0159irozenou sou\u010d\u00e1st\u00ed d\u011bn\u00ed. Dopoledne pat\u0159\u00ed rodi\u010d\u016fm, odpoledne d\u011btem a&nbsp;ve\u010der dosp\u011bl\u00fdm.<\/p>\r\n<p>Nab\u00eddka je pestr\u00e1: ital\u0161tina, \u0161pan\u011bl\u0161tina, angli\u010dtina, j\u00f3ga, meditace, posilov\u00e1n\u00ed, tane\u010dky. V\u0161e ve skupink\u00e1ch p\u011bti nebo \u0161esti lid\u00ed. \u201eLektor v\u00e1s opravdu zn\u00e1. Nen\u00ed to anonymn\u00ed j\u00f3ga pro dvacet lid\u00ed, kam chod\u00edte p\u016fl roku a&nbsp;nikdo si v\u00e1s nev\u0161imne.\u201c Slovo kruh m\u00e1 dvoj\u00ed smysl \u2013 krou\u017eek jako aktivita, ale i&nbsp;komorn\u00ed prostor sd\u00edlen\u00ed. Baby friendly lekce maj\u00ed sv\u00e1 pravidla. Pozdn\u00ed p\u0159\u00edchody se toleruj\u00ed, maminky koj\u00ed a&nbsp;p\u0159ebaluj\u00ed, kurzy jsou veden\u00e9 konverza\u010dn\u011b. \u201eNechceme, aby tu m\u011bl n\u011bkdo pocit, \u017ee ru\u0161\u00ed.\u201c Do studia chod\u00ed rodi\u010de, prarodi\u010de i&nbsp;d\u011bti, \u010dasto spole\u010dn\u011b.<\/p>\r\n<p>Program stoj\u00ed na t\u0159ech pil\u00ed\u0159\u00edch: jazyky, pohyb a&nbsp;meditace. \u201eJazyk otev\u00edr\u00e1 nov\u00e9 sv\u011bty, pohyb vrac\u00ed do t\u011bla a&nbsp;meditace zklid\u0148uje mysl. Cht\u011bla jsem nab\u00eddnout prostor, kde se d\u00e1 rozv\u00edjet bez tlaku na v\u00fdkon.\u201c Helena u&nbsp;klient\u016f pozoruje, jak jim tyto zd\u00e1nliv\u011b odd\u011blen\u00e9 oblasti prom\u011b\u0148uj\u00ed cel\u00fd \u017eivot. Vypr\u00e1v\u00ed o&nbsp;\u017een\u011b, kter\u00e1 p\u0159i\u0161la ve chv\u00edli krize a&nbsp;p\u0159es posilov\u00e1n\u00ed sval\u016f postupn\u011b posilovala i&nbsp;sebev\u011bdom\u00ed. \u201eZa\u010dala podnikat, m\u011bnila v\u011bci kolem sebe. Na prvn\u00ed pohled posilov\u00e1n\u00ed a&nbsp;to, jestli se rozhodnete za\u010d\u00edt podnikat, nesouvis\u00ed. Ale n\u011bjak to dohromady funguje.\u201c<\/p>\r\n<p>Helena nen\u00ed jen zakladatelkou, ale tak\u00e9 ka\u017edodenn\u00ed sou\u010d\u00e1st\u00ed chodu studia. Vyb\u00edr\u00e1 lektory, komunikuje s&nbsp;n\u00e1v\u0161t\u011bvn\u00edky, sama se \u00fa\u010dastn\u00ed aktivit. D\u016fle\u017eit\u00e9 je pro ni hlavn\u011b lidsk\u00e9 nalad\u011bn\u00ed a&nbsp;schopnost vytvo\u0159it bezpe\u010dn\u00e9 prost\u0159ed\u00ed. Mal\u00fd kruh dnes tvo\u0159\u00ed t\u00fdm dvan\u00e1cti lektor\u016f a&nbsp;komunita lid\u00ed, kte\u0159\u00ed se sem vracej\u00ed. \u201eKdy\u017e vid\u00edm, jak si tu lid\u00e9 nach\u00e1zej\u00ed sv\u00e9 m\u00edsto a&nbsp;jak jim to prosp\u00edv\u00e1, v\u00edm, \u017ee to m\u00e1 smysl.\u201c<\/p>\r\n<p>Na ot\u00e1zku, co ji Mal\u00fd kruh nau\u010dil, odpov\u00ed bez v\u00e1h\u00e1n\u00ed \u2013 v\u00e1\u017eit si dobr\u00fdch lid\u00ed. \u201eMohu m\u00edt vizi, ale bez lid\u00ed, kte\u0159\u00ed ji dok\u00e1\u017eou napl\u0148ovat, to k&nbsp;ni\u010demu nen\u00ed.\u201c<\/p>","protected":false},"excerpt":{"rendered":"Helena Barrera \u017eije na Letn\u00e9 skoro dvacet let. \u201eJednou jsem se p\u0159est\u011bhovala na Pankr\u00e1c. To byla velk\u00e1 chyba,\u201c \u0159\u00edk\u00e1 se sm\u00edchem. Pr\u00e1v\u011b tady, v&nbsp;Korunova\u010dn\u00ed, p\u0159edned\u00e1vnem otev\u0159ela studio Mal\u00fd kruh. Prostor, kter\u00fd sama popisuje jako vysn\u011bn\u00fd \u2013 velk\u00e1 okna, zrenovovan\u00e9 parkety a&nbsp;spousta sv\u011btla. \u201eVzniklo to docela p\u0159irozen\u011b. \u0160lo o&nbsp;kombinaci osobn\u00ed pot\u0159eby a&nbsp;pocitu, \u017ee podobn\u00e9 m\u00edsto tady [&hellip;]","protected":false},"author":292,"featured_media":92561,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"_links":{"self":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/92560"}],"collection":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/users\/292"}],"replies":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/comments?post=92560"}],"version-history":[{"count":2,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/92560\/revisions"}],"predecessor-version":[{"id":92563,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/92560\/revisions\/92563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media\/92561"}],"wp:attachment":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media?parent=92560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/categories?post=92560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/tags?post=92560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}