{"id":90867,"date":"2026-03-31T15:27:00","date_gmt":"2026-03-31T13:27:00","guid":{"rendered":"https:\/\/www.praha7.cz\/?p=90867"},"modified":"2026-04-29T14:22:31","modified_gmt":"2026-04-29T12:22:31","slug":"seniori-na-vzduchu","status":"publish","type":"post","link":"https:\/\/www.praha7.cz\/seniori-na-vzduchu\/","title":{"rendered":"Seniory zveme na venkovn\u00ed aktivity"},"content":{"rendered":"<p>[perex]<\/p>\r\n<p>Sedmi\u010dkov\u00e9 seniory i&nbsp;letos zveme na pohybov\u00e9 aktivity na \u010derstv\u00e9m vzduchu: ka\u017ed\u00e9 \u00fater\u00fd m\u016f\u017eete chodit severskou ch\u016fz\u00ed, ka\u017ed\u00fd v\u0161edn\u00ed den hr\u00e1t koulenou. Ob\u011b aktivity jsou zdarma, bez registrace. V\u00edce se do\u010dtete n\u00ed\u017ee.\u00a0<\/p>\r\n<p>[\/perex]<\/p>\r\n<h3>Seversk\u00e1 ch\u016fze pro seniory<\/h3>\r\n<p>Nordicwalkingov\u00e9 proch\u00e1zky pod veden\u00edm profesion\u00e1ln\u00edch instruktor\u016f. Vych\u00e1zkov\u00e9 hole v\u00e1m na m\u00edst\u011b p\u016fj\u010d\u00edme zdarma.<\/p>\r\n<ul>\r\n\t<li>ka\u017ed\u00e9 \u00fater\u00fd od 31.&nbsp;b\u0159ezna do 24.&nbsp;listopadu 2026 (krom\u011b 17.&nbsp;listopadu) od 10.00 do 11.00<\/li>\r\n\t<li>sraz u&nbsp;planet\u00e1ria ve Stromovce<br \/>\r\n<br \/>\r\n<\/li>\r\n<\/ul>\r\n<p><em>Nordic walking (\u010desky seversk\u00e1 ch\u016fze) znamen\u00e1 chozen\u00ed se speci\u00e1ln\u00edmi holemi. Jedn\u00e1 se o\u00a0jeden z\u00a0nejzdrav\u011bj\u0161\u00edch sport\u016f, kde zapojujete svaly cel\u00e9ho t\u011bla, p\u0159i\u010dem\u017e dopady tlum\u00ed hole, kter\u00e9 nav\u00edc pom\u00e1haj\u00ed zapojit do ch\u016fze i\u00a0horn\u00ed \u010d\u00e1st t\u011bla.\u00a0<\/em><\/p>\r\n<hr \/>\r\n<h3>P\u00e9tanque pro seniory<\/h3>\r\n<p>Voln\u00e1 hra pro za\u010d\u00ednaj\u00edc\u00ed i&nbsp;pokro\u010dil\u00e9 hr\u00e1\u010de, omezen\u00fd po\u010det hern\u00edch sad k&nbsp;vyp\u016fj\u010den\u00ed zdarma.\u00a0<\/p>\r\n<ul>\r\n\t<li>ka\u017ed\u00fd v\u0161edn\u00ed den od 1.&nbsp;dubna do 30.&nbsp;listopadu 2026, od 10.00 do 11.30<\/li>\r\n\t<li>h\u0159i\u0161t\u011b v&nbsp;parku Tusarova<br \/>\r\n<br \/>\r\n<\/li>\r\n<\/ul>\r\n<p><em>P\u00e9tanque (koulen\u00e1) je p\u016fvodn\u011b francouzsk\u00e1 spole\u010densk\u00e1 hra pro dv\u011b 1\u20133\u010dlenn\u00e1 dru\u017estva, kter\u00e1 se sna\u017e\u00ed um\u00edstit koule co nejbl\u00ed\u017ee k\u00a0c\u00edli, kter\u00fd tvo\u0159\u00ed d\u0159ev\u011bn\u00e1 kuli\u010dka. Princip hry je velmi jednoduch\u00fd, ale dokonal\u00e9 zvl\u00e1dnut\u00ed techniky a\u00a0taktiky vy\u017eaduje pravideln\u00fd tr\u00e9nink.\u00a0<\/em><\/p>","protected":false},"excerpt":{"rendered":"[perex] Sedmi\u010dkov\u00e9 seniory i&nbsp;letos zveme na pohybov\u00e9 aktivity na \u010derstv\u00e9m vzduchu: ka\u017ed\u00e9 \u00fater\u00fd m\u016f\u017eete chodit severskou ch\u016fz\u00ed, ka\u017ed\u00fd v\u0161edn\u00ed den hr\u00e1t koulenou. Ob\u011b aktivity jsou zdarma, bez registrace. V\u00edce se do\u010dtete n\u00ed\u017ee.\u00a0 [\/perex] Seversk\u00e1 ch\u016fze pro seniory Nordicwalkingov\u00e9 proch\u00e1zky pod veden\u00edm profesion\u00e1ln\u00edch instruktor\u016f. Vych\u00e1zkov\u00e9 hole v\u00e1m na m\u00edst\u011b p\u016fj\u010d\u00edme zdarma. ka\u017ed\u00e9 \u00fater\u00fd od 31.&nbsp;b\u0159ezna do [&hellip;]","protected":false},"author":251,"featured_media":24989,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[115,122],"_links":{"self":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/90867"}],"collection":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/users\/251"}],"replies":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/comments?post=90867"}],"version-history":[{"count":1,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/90867\/revisions"}],"predecessor-version":[{"id":90871,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/90867\/revisions\/90871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media\/24989"}],"wp:attachment":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media?parent=90867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/categories?post=90867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/tags?post=90867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}