{"id":90374,"date":"2026-03-12T15:40:59","date_gmt":"2026-03-12T14:40:59","guid":{"rendered":"https:\/\/www.praha7.cz\/?p=90374"},"modified":"2026-03-12T15:47:03","modified_gmt":"2026-03-12T14:47:03","slug":"sance-pro-kazdeho-devataka","status":"publish","type":"post","link":"https:\/\/www.praha7.cz\/sance-pro-kazdeho-devataka\/","title":{"rendered":"\u0160ance pro ka\u017ed\u00e9ho dev\u00e1\u0165\u00e1ka"},"content":{"rendered":"<p>[perex]<\/p>\r\n<p>P\u0159echod ze z\u00e1kladn\u00ed \u0161koly na st\u0159edn\u00ed je jedn\u00edm z&nbsp;nejd\u016fle\u017eit\u011bj\u0161\u00edch miln\u00edk\u016f v&nbsp;\u017eivot\u011b mlad\u00e9ho \u010dlov\u011bka i&nbsp;jeho rodiny. Z\u00e1rove\u0148 pat\u0159\u00ed, bohu\u017eel, tak\u00e9 k&nbsp;nejv\u011bt\u0161\u00edm stresov\u00fdm moment\u016fm z\u00e1kladn\u00edho vzd\u011bl\u00e1v\u00e1n\u00ed.<\/p>\r\n<p>[\/perex]<\/p>\r\n<p>V Praze panuje dlouhodob\u00fd nedostatek m\u00edst na st\u0159edn\u00edch \u0161kol\u00e1ch, a&nbsp;to zejm\u00e9na na gymn\u00e1zi\u00edch, technick\u00fdch a&nbsp;odborn\u00fdch \u0161kol\u00e1ch a&nbsp;lyce\u00edch. Po\u010det m\u00edst na S\u0160 z\u0159izovan\u00fdch Magistr\u00e1tem hl. m. Prahy nav\u00edc v&nbsp;posledn\u00edch letech stagnuje, na zv\u00fd\u0161enou popt\u00e1vku reaguje sp\u00ed\u0161e soukrom\u00fd sektor. Studium na S\u0160 se tak m\u016f\u017ee st\u00e1t nedostupn\u00fdm pro rodiny, kter\u00e9 si nemohou dovolit platit \u0161koln\u00e9, je\u017e se ro\u010dn\u011b pohybuje v&nbsp;\u0159\u00e1dech desetitis\u00edc\u016f a\u017e statis\u00edc\u016f korun.<\/p>\r\n<p>Omezen\u00fd po\u010det m\u00edst pak vytv\u00e1\u0159\u00ed velkou konkurenci mezi \u017e\u00e1ky a&nbsp;kvalitn\u00ed p\u0159\u00edprava se \u010dasto poj\u00ed s&nbsp;nemal\u00fdmi finan\u010dn\u00edmi n\u00e1klady pro rodiny. Pr\u00e1v\u011b \u00fasp\u011b\u0161n\u00e9 zvl\u00e1dnut\u00ed test\u016f Cermat (st\u00e1tn\u00ed jednotn\u00e9 p\u0159ij\u00edmac\u00ed zkou\u0161ky) z&nbsp;\u010de\u0161tiny a&nbsp;matematiky toti\u017e podmi\u0148uje \u0161anci na p\u0159ijet\u00ed na vysn\u011bnou \u0161kolu. Na tuto realitu reaguje M\u010c Praha&nbsp;7 t\u00edm, \u017ee u\u017e druh\u00fdm rokem nab\u00edz\u00ed bezplatn\u00e9 p\u0159\u00edpravn\u00e9 kurzy k&nbsp;p\u0159ij\u00edmac\u00edm zkou\u0161k\u00e1m p\u0159\u00edmo na sv\u00fdch z\u00e1kladn\u00edch \u0161kol\u00e1ch. Tyto kurzy mohou nav\u0161t\u011bvovat v\u0161ichni \u017e\u00e1ci ze \u0161kol z&nbsp;Prahy&nbsp;7, kte\u0159\u00ed o&nbsp;n\u011b projev\u00ed z\u00e1jem. Z\u00e1rove\u0148 radnice ji\u017e \u010dtvrt\u00fdm rokem po\u0159\u00e1d\u00e1 obl\u00edben\u00e9 Zkou\u0161ky na zkou\u0161ku v&nbsp;zastupitelsk\u00e9m s\u00e1le radnice, tedy mo\u017enost vyzkou\u0161et si testov\u00e1n\u00ed prezen\u010dn\u00edm zp\u016fsobem. Pr\u00e1v\u011b nervozita \u017e\u00e1k\u016f p\u0159i ostr\u00e9m testov\u00e1n\u00ed v&nbsp;p\u0159ij\u00edmac\u00edm \u0159\u00edzen\u00ed toti\u017e m\u016f\u017ee v\u00e9st ke zhor\u0161en\u00e9 schopnosti soust\u0159edit se a&nbsp;k&nbsp;selh\u00e1n\u00ed i&nbsp;u&nbsp;t\u011bch, kte\u0159\u00ed p\u0159i p\u0159\u00edprav\u011b dosahovali dobr\u00fdch v\u00fdsledk\u016f.<\/p>\r\n<p><strong>Bezplatn\u00e9 kurzy: f\u00e9rov\u00e1 \u0161ance pro v\u0161echny<\/strong><br \/>\r\nPro vyhodnocen\u00ed efektivity p\u0159\u00edpravn\u00fdch kurz\u016f a&nbsp;testov\u00e1n\u00ed nane\u010disto vypracovali pracovn\u00edci odd\u011blen\u00ed strategick\u00e9ho \u0159\u00edzen\u00ed M\u010c v&nbsp;srpnu 2025 rozs\u00e1hlou anal\u00fdzu. Z&nbsp;n\u00ed vych\u00e1z\u00ed, \u017ee pr\u016fm\u011brn\u00e9 v\u00fddaje za kurzy v&nbsp;Praze 7 dosahuj\u00ed 12&nbsp;600&nbsp;K\u010d na \u017e\u00e1ka, p\u0159i\u010dem\u017e t\u00e9m\u011b\u0159 polovina rodin zaplat\u00ed v\u00edce ne\u017e 15&nbsp;000&nbsp;K\u010d. Zdaleka ne v\u0161echny rodiny si ale takovou finan\u010dn\u00ed z\u00e1t\u011b\u017e mohou dovolit. Proto p\u0159edstavuj\u00ed bezplatn\u00e9 kurzy po\u0159\u00e1dan\u00e9 m\u011bstskou \u010d\u00e1st\u00ed d\u016fle\u017eit\u00fd dopln\u011bk \u010di alternativu nejen pro d\u011bti ze soci\u00e1ln\u011b znev\u00fdhodn\u011bn\u00e9ho prost\u0159ed\u00ed.<\/p>\r\n<p>Bezplatn\u00e9 skupinov\u00e9 kurzy po\u0159\u00e1dan\u00e9 M\u010c Praha&nbsp;7 vyu\u017eila v&nbsp;lo\u0148sk\u00e9m roce p\u0159ibli\u017en\u011b t\u0159etina \u017e\u00e1k\u016f. Letos prob\u00edhaj\u00ed od \u0159\u00edjna do b\u0159ezna, obvykle dvakr\u00e1t t\u00fddn\u011b, a&nbsp;zam\u011b\u0159uj\u00ed se na oba kl\u00ed\u010dov\u00e9 p\u0159edm\u011bty \u2013 \u010desk\u00fd jazyk a&nbsp;matematiku. Pom\u00e1haj\u00ed systematizovat u\u010divo, dr\u017eet p\u0159\u00edpravu v&nbsp;\u010dasov\u00e9m harmonogramu a&nbsp;dodat d\u011btem jistotu. \u017d\u00e1ci nav\u0161t\u011bvuj\u00ed kurzy p\u0159\u00edmo ve sv\u00e9 \u0161kole, lekto\u0159i jsou ale extern\u00ed. Rodi\u010de, zejm\u00e9na samo\u017eivitel\u00e9, si tuto mo\u017enost pochvaluj\u00ed jako nepostradatelnou alternativu ke komer\u010dn\u00edm nab\u00eddk\u00e1m. Pro 7&nbsp;% z\u00fa\u010dastn\u011bn\u00fdch d\u011bt\u00ed byl tento kurz dokonce jedinou formou p\u0159\u00edpravy, kterou absolvovaly.<\/p>\r\n<p><strong>Gener\u00e1lka v\u00a0ostr\u00e9m re\u017eimu<br \/>\r\n<\/strong>Je\u0161t\u011b pozitivn\u011bji jsou hodnoceny Zkou\u0161ky na zkou\u0161ku, jich\u017e se ka\u017edoro\u010dn\u011b \u00fa\u010dastn\u00ed zhruba dv\u011b stovky dev\u00e1\u0165\u00e1k\u016f. Letos se uskute\u010dn\u00ed v&nbsp;term\u00ednu 9.\u201313.&nbsp;b\u0159ezna. D\u011bti si zde b\u011bhem p\u011bti dn\u016f, t\u0159eba i&nbsp;opakovan\u011b, mohou testy vyzkou\u0161et v&nbsp;podm\u00ednk\u00e1ch velmi bl\u00edzk\u00fdch skute\u010dn\u00e9 zkou\u0161ce: v&nbsp;\u010dasov\u00e9m limitu, v&nbsp;nezn\u00e1m\u00e9m prost\u0159ed\u00ed, za p\u0159esn\u011b stanoven\u00fdch podm\u00ednek a&nbsp;bez pomoci u\u010ditel\u016f. Zp\u011btnou vazbu pot\u00e9 dostanou od u\u010ditel\u016f ve sv\u00fdch \u0161kol\u00e1ch, kte\u0159\u00ed testy opravuj\u00ed. Pr\u00e1v\u011b tato zku\u0161enost pom\u00e1h\u00e1 sni\u017eovat stres a&nbsp;d\u00e1v\u00e1 \u017e\u00e1k\u016fm i&nbsp;rodi\u010d\u016fm realistickou p\u0159edstavu o&nbsp;p\u0159ipravenosti na zkou\u0161ku. V\u00edce ne\u017e polovina rodi\u010d\u016f ozna\u010duje zkou\u0161ky nane\u010disto za jednozna\u010dn\u011b u\u017eite\u010dn\u00e9 pro dal\u0161\u00ed p\u0159\u00edpravu.<\/p>\r\n<p>Podpora dev\u00e1\u0165\u00e1k\u016f nen\u00ed pro Prahu 7 jednor\u00e1zov\u00fdm projektem, ale sou\u010d\u00e1st\u00ed dlouhodob\u00e9 strategie rozvoje vzd\u011bl\u00e1v\u00e1n\u00ed, jej\u00ed\u017e motto zn\u00ed: \u201e\u00dasp\u011bch pro ka\u017ed\u00e9 d\u00edt\u011b.\u201c Praha&nbsp;7 tak vys\u00edl\u00e1 jasnou zpr\u00e1vu: \u00fasp\u011bch u&nbsp;p\u0159ij\u00edmac\u00edch zkou\u0161ek by nem\u011bl b\u00fdt ot\u00e1zkou rodinn\u00e9ho rozpo\u010dtu, ale p\u0159edev\u0161\u00edm schopnost\u00ed a&nbsp;p\u00edle samotn\u00fdch d\u011bt\u00ed. K&nbsp;\u00fasp\u011b\u0161n\u00e9mu zvl\u00e1dnut\u00ed t\u00e9to n\u00e1ro\u010dn\u00e9 \u017eivotn\u00ed zkou\u0161ky chce radnice p\u0159isp\u011bt maxim\u00e1ln\u00ed mo\u017enou podporou.<\/p>\r\n<p><strong>Vesel\u00e1 mysl \u2013 p\u016fl zdrav\u00ed i\u00a0\u00fasp\u011bchu. Aneb jak se nezbl\u00e1znit<\/strong><br \/>\r\nP\u0159ij\u00edma\u010dky jsou n\u00e1porem na psychiku nejen d\u011bt\u00ed, ale tak\u00e9 cel\u00fdch rodin. Mnoho rodi\u010d\u016f se ob\u00e1v\u00e1 o&nbsp;budoucnost sv\u00fdch d\u011bt\u00ed a&nbsp;nev\u011bdomky tak na d\u011bti vytv\u00e1\u0159\u00ed nezdrav\u00fd tlak. Zm\u00edrnit psychick\u00fd stres \u017e\u00e1k\u016f se sna\u017e\u00ed jak odborn\u00e9 t\u00fdmy ve \u0161kol\u00e1ch, tak t\u0159\u00eddn\u00ed u\u010ditel\u00e9. Rodi\u010d\u016fm se doporu\u010duje nep\u0159en\u00e1\u0161et na d\u00edt\u011b sv\u016fj stres, ale b\u00fdt pro n\u011b oporou. Naj\u00edt rovnov\u00e1hu mezi motivov\u00e1n\u00edm d\u00edt\u011bte a&nbsp;schopnost\u00ed odpo\u010d\u00edvat a&nbsp;udr\u017eet prostor i&nbsp;pro jin\u00e9 aktivity, kter\u00e9 se net\u00fdkaj\u00ed p\u0159ij\u00edma\u010dkov\u00e9ho koloto\u010de.<\/p>\r\n<p>Dle Barbory Pavl\u00edkov\u00e9, \u0161koln\u00ed psycholo\u017eky na FZ\u0160 Um\u011bleck\u00e1, je z\u00e1sadn\u00ed s&nbsp;d\u011btmi mluvit a&nbsp;pt\u00e1t se jich, co by pot\u0159ebovaly. N\u011bkte\u0159\u00ed dev\u00e1\u0165\u00e1ci p\u0159izn\u00e1vaj\u00ed, \u017ee jim m\u00edrn\u00fd tlak doma pom\u00e1h\u00e1 udr\u017eet tempo a&nbsp;motivaci v&nbsp;p\u0159\u00edprav\u011b, jin\u00e9 to naopak stresuje a&nbsp;pot\u0159ebovali by od rodi\u010d\u016f sp\u00ed\u0161 emo\u010dn\u00ed podporu. \u201eJe fajn dop\u0159\u00e1t si s&nbsp;d\u011btmi \u010das, kdy se p\u0159ij\u00edma\u010dky nebudou v\u016fbec \u0159e\u0161it, t\u0159eba v\u00edkendovou rodinnou aktivitu. Pokud m\u00e1te doma dev\u00e1\u0165\u00e1ka stresa\u0159e, m\u016f\u017eete s&nbsp;n\u00edm u\u017e te\u010f natr\u00e9novat dechov\u00e1 cvi\u010den\u00ed na zklidn\u011bn\u00ed. Nebojte se po\u017e\u00e1dat o&nbsp;podporu \u0161koln\u00ed psycholo\u017eku nebo psychologa,\u201c dopl\u0148uje Pavl\u00edkov\u00e1. D\u016fle\u017eit\u00e9 je podle n\u00ed d\u00e1t d\u011btem najevo ocen\u011bn\u00ed jejich snahy a&nbsp;podpo\u0159it je v&nbsp;pocitu, \u017ee jsou tu rodi\u010de pro n\u011b.<\/p>\r\n<p>O\u00a0podporu si mohou \u0159\u00edct ale tak\u00e9 rodi\u010de. Poradensk\u00e9 t\u00fdmy ve \u0161kol\u00e1ch (zejm\u00e9na kari\u00e9rov\u00ed poradci a\u00a0soci\u00e1ln\u00ed pedagogov\u00e9) jsou p\u0159ipraveny pomoci i\u00a0jim. Je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, \u017ee v\u00a0tom nikdo nen\u00ed s\u00e1m \u2013 ani d\u011bti, ani rodi\u010de.<\/p>\r\n<hr \/>\r\n<p><strong>Jak b\u00fdt d\u011btem oporou p\u0159i p\u0159ij\u00edmac\u00edm \u0159\u00edzen\u00ed<\/strong><\/p>\r\n<ul>\r\n\t<li>Projd\u011bte s&nbsp;d\u011btmi celou situaci a&nbsp;p\u0159ipravte je na to, co je \u010dek\u00e1.<\/li>\r\n\t<li>Vysv\u011btlete d\u011btem, \u017ee p\u0159\u00edpadn\u00fd ne\u00fasp\u011bch u&nbsp;p\u0159ij\u00edma\u010dek nevypov\u00edd\u00e1 o&nbsp;jejich inteligenci.<\/li>\r\n\t<li>Pokuste se b\u00fdt sami v&nbsp;klidu a&nbsp;nep\u0159en\u00e1\u0161ejte na d\u011bti sv\u016fj stres.<\/li>\r\n\t<li>Proberte s&nbsp;nimi mo\u017enosti, jak se v&nbsp;p\u0159\u00edpad\u011b pot\u0159eby zklidnit.<\/li>\r\n\t<li>Ve\u010der p\u0159ed p\u0159ij\u00edma\u010dkami pro n\u011b p\u0159ipravte spole\u010dn\u00fd program.<\/li>\r\n\t<li>Vymyslete spolu, na co se mohou t\u011b\u0161it, a\u017e budou m\u00edt po p\u0159ij\u00edma\u010dk\u00e1ch.<\/li>\r\n\t<li>\u0158ekn\u011bte jim, \u017ee je m\u00e1te r\u00e1di a&nbsp;v\u011b\u0159\u00edte v&nbsp;jejich kompetence, i&nbsp;kdy\u017e se p\u0159ij\u00edma\u010dky nepovedou.<\/li>\r\n\t<li>Ujist\u011bte d\u011bti, \u017ee a\u0165 u\u017e bude v\u00fdsledek p\u0159ij\u00edma\u010dek jak\u00fdkoliv, \u017eivot bude pokra\u010dovat d\u00e1l.<\/li>\r\n\t<li>P\u0159ipome\u0148te d\u011btem jejich minul\u00e9 \u00fasp\u011bchy.<\/li>\r\n\t<li>Vymyslete s&nbsp;d\u011btmi alternativu v&nbsp;p\u0159\u00edpad\u011b, \u017ee se p\u0159ij\u00edma\u010dky nepoda\u0159\u00ed \u2013 roz\u0161i\u0159te mo\u017enosti.<\/li>\r\n\t<li>Zeptejte se d\u011bt\u00ed, jakou pomoc\/podporu by od v\u00e1s nejv\u00edce pot\u0159ebovaly.<\/li>\r\n<\/ul>\r\n<p><strong>Co ur\u010dit\u011b ned\u011blejte<\/strong><\/p>\r\n<ul>\r\n\t<li>Nezleh\u010dujte situaci a&nbsp;obavy d\u011bt\u00ed.<\/li>\r\n\t<li>Nenu\u0165te je u\u010dit se n\u011bco nov\u00e9ho den p\u0159ed zkou\u0161kami.<\/li>\r\n\t<li>Ne\u0159\u00edkejte jim, \u017ee p\u0159\u00ed\u010dinou jejich stresu je podcen\u011bn\u00ed p\u0159\u00edpravy.<\/li>\r\n\t<li>Nestresujte je zbyte\u010dn\u011b nav\u00edc.<\/li>\r\n\t<li>Nekla\u010fte na n\u011b zbyte\u010dn\u00e1 o\u010dek\u00e1v\u00e1n\u00ed t\u00edm, \u017ee jim \u0159eknete: \u201eTy p\u0159ece v\u017edycky v\u0161echno zvl\u00e1dne\u0161.\u201c<\/li>\r\n\t<li>Ne\u0159\u00edkejte jim, \u017ee na \u00fasp\u011b\u0161n\u00e9m zvl\u00e1dnut\u00ed p\u0159ij\u00edma\u010dek stoj\u00ed jejich budoucnost.<\/li>\r\n\t<li>Nesrovn\u00e1vejte je se sebou, s&nbsp;jejich sourozenci ani s&nbsp;jejich vrstevn\u00edky.<\/li>\r\n\t<li>Nepodmi\u0148uje odm\u011bnu za p\u0159\u00edpravu na p\u0159ij\u00edma\u010dky jejich \u00fasp\u011b\u0161n\u00fdm spln\u011bn\u00edm.<\/li>\r\n\t<li>Neignorujte jejich pot\u0159ebu sd\u00edlet sv\u00e9 obavy.<\/li>\r\n<\/ul>\r\n<p>\u2192 zdroj:<span style=\"color: #00ccff;\"> Centrum Locika, <a href=\"http:\/\/www.centrumlocika.cz\" target=\"_blank\" style=\"color: #00ccff;\" rel=\"noopener\">www.centrumlocika.cz<\/a><\/span><\/p>\r\n<hr \/>\r\n<p><strong>Krabi\u010dka prvn\u00ed pomoci v\u00a0pr\u016fb\u011bhu p\u0159ij\u00edma\u010dek<\/strong><\/p>\r\n<p>Co kdy\u017e m\u00e1m p\u0159i vypl\u0148ov\u00e1n\u00ed test\u016f okno?<br \/>\r\n\u2192\u00a0Pou\u017eiji zklid\u0148ovac\u00ed techniku.<br \/>\r\n\u2192\u00a0Zam\u011b\u0159\u00edm na chv\u00edli pozornost na n\u011bco jin\u00e9ho (radostn\u00e1 vzpom\u00ednka, bezpe\u010dn\u00e9 m\u00edsto&#8230;).<br \/>\r\n\u2192\u00a0P\u0159ejdu na dal\u0161\u00ed ot\u00e1zku.<\/p>\r\n<p>Co kdy\u017e nezn\u00e1m u\u00a0n\u011bjak\u00e9 ot\u00e1zky spr\u00e1vnou odpov\u011b\u010f?<br \/>\r\n\u2192\u00a0Pou\u017eiji zklid\u0148ovac\u00ed techniku.<br \/>\r\n\u2192\u00a0\u0158eknu si, \u017ee to je v\u00a0po\u0159\u00e1dku a\u00a0sou\u010d\u00e1st\u00ed procesu.<br \/>\r\n\u2192\u00a0P\u0159ejdu na dal\u0161\u00ed ot\u00e1zku.<\/p>\r\n<p>Co kdy\u017e se kr\u00e1t\u00ed \u010das a\u00a0mn\u011b zb\u00fdv\u00e1 je\u0161t\u011b spousta ot\u00e1zek?<br \/>\r\n\u2192\u00a0Pou\u017eiji zklid\u0148ovac\u00ed techniku.<br \/>\r\n\u2192\u00a0V\u00a0rychlosti si projdu v\u0161echny zb\u00fdvaj\u00edc\u00ed ot\u00e1zky.\u00a0<br \/>\r\n\u2192 Ve zb\u00fdvaj\u00edc\u00edm \u010dase se zam\u011b\u0159\u00edm na to, co mi jde nejl\u00e9pe a\u00a0co dob\u0159e zn\u00e1m.<\/p>\r\n<p>Co kdy\u017e m\u011b moje hlava a\u00a0t\u011blo neposlouch\u00e1?<br \/>\r\n\u2192\u00a0Pou\u017eiji zklid\u0148ovac\u00ed techniku.<br \/>\r\n\u2192\u00a0D\u00e1m si chv\u00edli pauzu.<br \/>\r\n\u2192\u00a0N\u011bkolikr\u00e1t zm\u00e1\u010dknu ruce v\u00a0p\u011bst a\u00a0povol\u00edm.<\/p>\r\n<p>Co kdy\u017e se zaseknu na jedn\u00e9 ot\u00e1zce?<br \/>\r\n\u2192\u00a0Pou\u017eiji zklid\u0148ovac\u00ed techniku.<br \/>\r\n\u2192\u00a0Ozna\u010d\u00edm si ji a\u00a0p\u0159ejdu na dal\u0161\u00ed ot\u00e1zky.<br \/>\r\n\u2192\u00a0Pokud zbude \u010das, na konci se k\u00a0n\u00ed vr\u00e1t\u00edm.<\/p>\r\n<hr \/>\r\n<p><strong>Zklid\u0148ovac\u00ed techniky<\/strong><\/p>\r\n<p><strong>D\u00fdch\u00e1n\u00ed:<\/strong>\u00a0n\u011bkolikr\u00e1t se zhluboka nadechnu a\u00a0vydechnu. Polo\u017e\u00edm si ruku na b\u0159icho a\u00a0pozoruji, jak se ruka p\u0159i n\u00e1dechu zved\u00e1 a\u00a0p\u0159i v\u00fddechu zase kles\u00e1.<\/p>\r\n<p><strong>Metoda 5-4-3-2-1:<\/strong>\u00a0Postupn\u011b p\u0159enesu svou pozornost na 5 r\u016fzn\u00fdch v\u011bc\u00ed, kter\u00e9 m\u016f\u017eu vid\u011bt \u2013 4 v\u011bci, kter\u00e9 vn\u00edm\u00e1m dotykem \u2013 3 r\u016fzn\u00e9 zvuky, kter\u00e9 vn\u00edm\u00e1m sluchem \u2013 2 v\u016fn\u011b, kter\u00e9 c\u00edt\u00edm nosem \u2013 1 v\u011bc, jej\u00ed\u017e chu\u0165 c\u00edt\u00edm v\u00a0\u00fastech.<\/p>\r\n<p><strong>Uzemn\u011bn\u00ed:\u00a0<\/strong>Soust\u0159ed\u00edm postupn\u011b svou pozornost na sv\u00e1 chodidla a\u00a0jejich dotyk se zem\u00ed \u2013 dotyk sv\u00e9ho t\u011bla se \u017eidl\u00ed, na kter\u00e9 sed\u00edm \u2013 sv\u00e1 ramena, kter\u00e1 p\u00e1rkr\u00e1t za sebou zvednu a\u00a0zase povol\u00edm.<\/p>\r\n<p><strong>Svalov\u00e1 relaxace:<\/strong>\u00a0Postupn\u011b nap\u00edn\u00e1m a\u00a0povoluji jednotliv\u00e9 svaly na t\u011ble. Zm\u00e1\u010dknu prsty na nohou a\u00a0povol\u00edm. Zatnu l\u00fdtka a\u00a0povol\u00edm. Zatnu stehna a\u00a0povol\u00edm. Sev\u0159u p\u00e1nev a\u00a0povol\u00edm. Zatnu b\u0159i\u0161n\u00ed svaly a\u00a0povol\u00edm. Sev\u0159u ruce v\u00a0p\u011bsti a\u00a0povol\u00edm. Zatnu pa\u017ee a\u00a0povol\u00edm. Zvednu ramena a\u00a0povol\u00edm. Zamra\u010d\u00edm se a\u00a0povol\u00edm.<\/p>\r\n<p>\u2192 zdroj:<span style=\"color: #00ccff;\"> Centrum Locika, <a href=\"http:\/\/www.centrumlocika.cz\" target=\"_blank\" style=\"color: #00ccff;\" rel=\"noopener\">www.centrumlocika.cz<\/a><\/span><\/p>\r\n<hr \/>\r\n<p><strong>P\u0159\u00edpravn\u00e9 materi\u00e1ly<br \/>\r\n<\/strong>\u2192 P\u0159\u00edpravn\u00fdch materi\u00e1l\u016f najdete na webu celou \u0159adu. Doporu\u010dujeme ofici\u00e1ln\u00ed port\u00e1l Tau: <a href=\"http:\/\/tau.cermat.cz\" target=\"_blank\" rel=\"noopener\">tau.cermat.cz<\/a> a&nbsp;port\u00e1l Edu \u010cesk\u00e9 televize: <a href=\"http:\/\/edu.ceskatelevize.cz\/prijimacky\" target=\"_blank\" rel=\"noopener\">edu.ceskatelevize.cz\/prijimacky<\/a>, kde nechyb\u011bj\u00ed ani videa o&nbsp;tom, jakou zvolit u&nbsp;p\u0159ij\u00edmac\u00edch zkou\u0161ek strategii.<\/p>\r\n<hr \/>\r\n<p><em>Text \u2013 Sylva Svobodov\u00e1, p\u0159edsedkyn\u011b V\u00fdboru pro vzd\u011bl\u00e1v\u00e1n\u00ed, soci\u00e1ln\u00ed politiku a&nbsp;zdravotnictv\u00ed M\u010c Praha&nbsp;7, a&nbsp;Romana R\u016f\u017ei\u010dkov\u00e1, projektov\u00e1 mana\u017eerka odboru vzd\u011bl\u00e1v\u00e1n\u00ed a&nbsp;projektov\u00e9ho \u0159\u00edzen\u00ed<\/em><\/p>","protected":false},"excerpt":{"rendered":"[perex] P\u0159echod ze z\u00e1kladn\u00ed \u0161koly na st\u0159edn\u00ed je jedn\u00edm z&nbsp;nejd\u016fle\u017eit\u011bj\u0161\u00edch miln\u00edk\u016f v&nbsp;\u017eivot\u011b mlad\u00e9ho \u010dlov\u011bka i&nbsp;jeho rodiny. Z\u00e1rove\u0148 pat\u0159\u00ed, bohu\u017eel, tak\u00e9 k&nbsp;nejv\u011bt\u0161\u00edm stresov\u00fdm moment\u016fm z\u00e1kladn\u00edho vzd\u011bl\u00e1v\u00e1n\u00ed. [\/perex] V&nbsp;Praze panuje dlouhodob\u00fd nedostatek m\u00edst na st\u0159edn\u00edch \u0161kol\u00e1ch, a&nbsp;to zejm\u00e9na na gymn\u00e1zi\u00edch, technick\u00fdch a&nbsp;odborn\u00fdch \u0161kol\u00e1ch a&nbsp;lyce\u00edch. Po\u010det m\u00edst na S\u0160 z\u0159izovan\u00fdch Magistr\u00e1tem hl. m. Prahy nav\u00edc v&nbsp;posledn\u00edch letech [&hellip;]","protected":false},"author":292,"featured_media":90375,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"_links":{"self":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/90374"}],"collection":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/users\/292"}],"replies":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/comments?post=90374"}],"version-history":[{"count":4,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/90374\/revisions"}],"predecessor-version":[{"id":90380,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/90374\/revisions\/90380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media\/90375"}],"wp:attachment":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media?parent=90374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/categories?post=90374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/tags?post=90374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}