Nep\u0159ijet\u00ed<\/strong> Anorexie a dal\u0161\u00ed poruchy p\u0159\u00edjmu potravy jsou velmi komplexn\u00edm probl\u00e9mem. Jedn\u00e1 se o multifaktori\u00e1ln\u00ed onemocn\u011bn\u00ed, m\u00edvaj\u00ed tedy r\u016fzn\u00e9 p\u0159\u00ed\u010diny, r\u016fzn\u00fd pr\u016fb\u011bh, mohou postihnout prakticky kohokoliv a maj\u00ed mnoho vrstev. Na povrchu m\u016f\u017ee j\u00edt o \u201epouhou\u201c touhu zavd\u011b\u010dit se dne\u0161n\u00edmu ide\u00e1lu kr\u00e1sy, kter\u00fd n\u00e1m je prezentov\u00e1n na Instagramu celebritami s \u201edokonalou\u201c postavou, nebo o snahu zal\u00edbit se, a\u0165 u\u017e komukoliv \u2013 tat\u00ednkovi, p\u0159\u00edteli, kamar\u00e1dk\u00e1m. Na hlub\u0161\u00ed rovin\u011b se m\u016f\u017eeme dobrat nel\u00e1sky k sob\u011b a ke sv\u00e9mu t\u011blu, nejr\u016fzn\u011bj\u0161\u00edm traumat\u016fm nebo a\u017e strachu v\u016fbec existovat, dosp\u011bt, p\u0159ekro\u010dit hranici mezi d\u011btstv\u00edm a dosp\u011blost\u00ed. Vyhubl\u00e9 t\u011blo je t\u011blo d\u00edt\u011bte \u2013 nep\u0159itahuje erotickou pozornost, nemenstruuje, ne\u017e\u00e1d\u00e1 se po n\u011bm p\u0159evzet\u00ed zodpov\u011bdnosti. Spole\u010dn\u00fdm jmenovatelem poruch p\u0159\u00edjmu potravy b\u00fdv\u00e1 naru\u0161en\u00fd, nelaskav\u00fd vztah k sob\u011b a nezpracovan\u00e1 vnit\u0159n\u00ed zran\u011bn\u00ed. CO SE V\u00c1M HON\u00cd HLAVOU \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Kdo jsem? V\u00cdRA V\u00a0SEBE \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 P\u0158\u00c1TELSTV\u00cd<\/span><\/strong> Ka\u017ed\u00e9 lidsk\u00e9 t\u011blo je chr\u00e1mem du\u0161e a s\u00eddlem emoc\u00ed. Bez t\u011bla, kter\u00e9 jsme dostali jako hmotn\u00fd produkt cel\u00e9ho na\u0161eho rodu, tady nelze existovat. M\u011bli bychom ho tedy p\u0159ijmout, a\u0165 je jak\u00e9koliv. Vn\u00edmat ho jako dar, ne jako v\u011bzen\u00ed. Um\u011bt ho vyu\u017e\u00edvat jako n\u00e1stroj ke v\u0161emu, co je prosp\u011b\u0161n\u00e9 n\u00e1m i na\u0161emu okol\u00ed. A proto ho pot\u0159ebujeme spr\u00e1vn\u011b \u017eivit a spr\u00e1vn\u011b (ne p\u0159ehnan\u011b) s n\u00edm pohybovat. Vn\u00edmat jeho emoce, ale nepropadat jim, nep\u0159ikl\u00e1dat jim v\u011bt\u0161\u00ed v\u00e1hu ne\u017e jako ukazatel\u016fm pravdy o sv\u011bt\u011b kolem n\u00e1s a o n\u00e1s samotn\u00fdch. Alespo\u0148 jednou za \u010das bychom m\u011bli zkusit sv\u00e9mu t\u011blu nic nevnucovat, nic od n\u011bj ne\u017e\u00e1dat. Nechat ho jen tak b\u00fdt. Plnit jeho pot\u0159eby, projevit svoje city. Sledovat, co n\u00e1m \u0159\u00edk\u00e1. Skute\u010dn\u00e9 p\u0159ijet\u00ed statu quo je toti\u017e ta nejsiln\u011bj\u0161\u00ed zbra\u0148. Je to pozice, ze kter\u00e9 mohou vznikat skute\u010dn\u00e9 z\u00e1zraky. Stav, z n\u011bj\u017e lze konstruktivn\u011b vych\u00e1zet.<\/p>\r\n \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u017dIVOT M\u011a NAU\u010cIL<\/strong><\/span> Temnotou nikdy nic nekon\u010d\u00ed. Klidn\u011b se m\u016f\u017eeme dotknout dna, ale pak u\u017e nezbude ne\u017e se od n\u011bj odrazit. I p\u0159es v\u0161echno, co se kdy stalo a \u010demu kdy \u010dlov\u011bk podlehl, je mo\u017en\u00e9 j\u00edt d\u00e1l. P\u0159ijmout my\u0161lenky, kter\u00e9 \u010das od \u010dasu budou p\u0159ich\u00e1zet st\u00e1le, p\u0159ijmout bolest, je\u017e se tu a tam objev\u00ed, p\u0159ijmout sv\u00e9 chyby, nedokonalosti, c\u00edtit ve\u0161ker\u00e9 \u0161r\u00e1my na du\u0161i, ale p\u0159esto \u017e\u00edt s nimi, ne proti nim. Mo\u017en\u00e1 si pak jednoho dne v\u0161imnete, \u017ee sl\u00e1bnou a ji\u017e v\u00e1s neovl\u00e1daj\u00ed. Tak se za\u010d\u00edn\u00e1 budovat skute\u010dn\u011b neot\u0159esiteln\u00e1 vnit\u0159n\u00ed s\u00edla, z n\u00ed\u017e je mo\u017en\u00e9 \u201eporu\u010dit\u201c v\u0161emu v sob\u011b, co n\u00e1m neslou\u017e\u00ed, neposlechnout temnotu. Skute\u010dn\u011b p\u0159ekonat sebe sama. Copak m\u016f\u017eeme ovlivnit, co si o n\u00e1s mysl\u00ed druz\u00ed, kdo n\u00e1s bude nebo nebude m\u00edt r\u00e1d? M\u016f\u017eeme ovlivnit jen svoje postoje. A u t\u011bla to za\u010d\u00edn\u00e1 i kon\u010d\u00ed. Probouz\u00edme se ka\u017ed\u00e9 r\u00e1no pr\u00e1v\u011b v n\u011bm. Pr\u00e1v\u011b s n\u00edm ka\u017edou noc ul\u00e9h\u00e1me. Tak pro\u010d z n\u011bj nem\u00edt sv\u00e9ho nejlep\u0161\u00edho p\u0159\u00edtele? HV\u011aZDA<\/span><\/strong> Prevence anorexie aneb m\u00fdty a\u00a0fakta o\u00a0anorexii<\/span> Jak\u00fdm jsem vzorem?<\/strong> Laskavost? K\u00a0sob\u011b<\/strong> Nej\u010dast\u011bj\u0161\u00ed PPP<\/strong> PPP jako d\u00edv\u010d\u00ed z\u00e1le\u017eitost?<\/strong> Pozor na koment\u00e1\u0159e<\/strong> RYCHL\u00c9 TIPY PREVENCE<\/strong><\/span><\/p>\r\n U\u017dITE\u010cN\u00c9 ODKAZY<\/strong><\/span><\/p>\r\n D\u016fm t\u0159\u00ed p\u0159\u00e1n\u00ed\u00a0<\/strong> Organizace 3pe\u00a0<\/strong> Centrum Anabell\u00a0<\/strong> YouTube kan\u00e1l Emmy Urb\u00e1nkov\u00e9<\/strong> Martina Lup\u00ednkov\u00e1<\/strong> Knihy z\u00a0trochu jin\u00e9ho soudku, ale takt\u00e9\u017e u\u017eite\u010dn\u00e1 poselstv\u00ed v\u00a0t\u011b\u017ek\u00fdch chv\u00edl\u00edch:
\r\nSkrze poruchy p\u0159\u00edjmu potravy mezi n\u00e1s, do na\u0161ich rodin a mezilidsk\u00fdch vztah\u016f prosakuje zvl\u00e1\u0161tn\u00ed druh temnoty. Nechci se pou\u0161t\u011bt do litani\u00ed o roli d\u00edvek a \u017een ve spole\u010dnosti, ale kdy\u017e se pono\u0159\u00edm do t\u00e9mat jako anorexie, nem\u016f\u017eu se zbavit dojmu, \u017ee pro skute\u010dnou \u017eenskost nebo mo\u017en\u00e1 sp\u00ed\u0161 ur\u010dit\u00e9 \u017eensk\u00e9 principy (kter\u00e9 se ov\u0161em t\u00fdkaj\u00ed i mu\u017e\u016f) jako jemnost a zranitelnost v patriarch\u00e1tu opravdu nen\u00ed mnoho m\u00edsta. O\u010dek\u00e1vaj\u00ed se od n\u00e1s p\u0159edem dan\u00e9 role, se kter\u00fdmi se sna\u017e\u00edme vyrovnat \u2013 bu\u010f se s nimi ztoto\u017e\u0148ujeme, nebo s nimi z\u00e1pas\u00edme, p\u0159\u00edpadn\u011b apaticky rezignujeme a ztrat\u00edme se (sami sob\u011b). Jsme sou\u010d\u00e1st\u00ed syst\u00e9mu, kter\u00fd n\u00e1s formuje \u2013 aktivn\u011b i pasivn\u011b (agresivn\u011b). A n\u011bkdo takov\u00fd sv\u011bt prost\u011b nechce p\u0159ijmout. Tak nep\u0159ij\u00edm\u00e1. Nep\u0159ij\u00edm\u00e1 potravu, nep\u0159ij\u00edm\u00e1 s\u00e1m sebe a mo\u017en\u00e1 nep\u0159ij\u00edm\u00e1 u\u017e v\u016fbec nic.<\/p>\r\n
\r\n
\r\n<\/p>\r\n
\r\n<\/strong><\/span>Co se v\u00e1m hon\u00ed hlavou,
\r\n<\/span>kdy\u017e vzpom\u00edn\u00e1te na d\u011btstv\u00ed,
\r\n<\/span>co se v\u00e1m hon\u00ed hlavou,
\r\n<\/span>kdy\u017e sly\u0161\u00edte slovo p\u0159\u00e1telstv\u00ed,
\r\n<\/span>co se v\u00e1m hon\u00ed hlavou,
\r\n<\/span>kdy\u017e v\u0161echno m\u00e1te,
\r\n<\/span>a\u00a0co se v\u00e1m hon\u00ed hlavou,
\r\n<\/span>kdy\u017e um\u00edr\u00e1te.<\/span><\/p>\r\n![\"\"](\"https:\/\/www.praha7.cz\/wp-content\/uploads\/2023\/12\/08-ilu_anorexie-03-Hob124-1-76x400.png\")
<\/p>\r\n
\r\n<\/span><\/strong>Jak je v\u016fbec mo\u017en\u00e9, \u017ee u \u010dlov\u011bka, kter\u00fd m\u00e1 b\u00fdt p\u0159irozen\u011b pln\u00fd \u017eivotn\u00ed s\u00edly a el\u00e1nu, p\u0159ev\u00e1\u017e\u00ed nad pudem sebez\u00e1chovy sebedestrukce, je\u017e ho dovede a\u017e nad propast, kde tan\u010d\u00ed mezi \u017eivotem a smrt\u00ed? Jak to, \u017ee si okol\u00ed takto nemocn\u00e9ho \u010dlov\u011bka \u010dasto v\u0161imne a\u017e p\u0159\u00edli\u0161 pozd\u011b, a ani tak nen\u00ed schopno sm\u011b\u0159ov\u00e1n\u00ed jeho mysli a t\u011bla zvr\u00e1tit? Jak\u00e9 s\u00edly v lidsk\u00e9m sv\u011bt\u011b operuj\u00ed, kter\u00e9 v\u00e1m dok\u00e1\u017eou nalhat, \u017ee nejste dost dob\u0159\u00ed, dost hezc\u00ed, dost huben\u00ed, kter\u00e9 v\u00e1s samotn\u00e9 um\u011bj\u00ed obr\u00e1tit proti v\u00e1m samotn\u00fdm? Ot\u00e1zek toho typu je mnoho a lze na n\u011b odpov\u011bd\u011bt bu\u010f l\u00e9ka\u0159sk\u00fdmi fakty, filozofick\u00fdmi dohady, ezoterick\u00fdmi bl\u00e1boly nebo velmi prost\u011b a jednodu\u0161e. Pro porozum\u011bn\u00ed nemoci a uzdravov\u00e1n\u00ed je kl\u00ed\u010dov\u00e1 p\u0159ipravenost otev\u0159\u00edt se a pod\u00edvat se na sebe i na sv\u016fj \u017eivot bez iluz\u00ed. Kdo jsem? Kde se nach\u00e1z\u00edm? Co jsem ztratil, a co naopak nyn\u00ed m\u00e1m? Je d\u016fle\u017eit\u00e9 p\u0159ijmout realitu takovou, jak\u00e1 je, i se v\u0161emi jej\u00edmi negativy, proto\u017ee pr\u00e1v\u011b to \u010dlov\u011bka posiluje. Je nutn\u00e9 p\u0159iznat si svou citlivost, zranitelnost, nejistotu a za\u010d\u00edt v\u011b\u0159it ve smysl vlastn\u00ed cesty. Pomoci m\u016f\u017ee psychoterapie, podpora ze strany rodiny a p\u0159\u00e1tel, a je-li to nutn\u00e9, tak v prvn\u00edch f\u00e1z\u00edch p\u0159\u00edpadn\u011b i l\u00e9ky na zm\u00edrn\u011bn\u00ed akutn\u00edch psychick\u00fdch stav\u016f.
\r\n
\r\n<\/p>\r\n
\r\n<\/strong><\/span>Kdy\u017e p\u00fdcha a\u00a0zlost bij\u00ed do o\u010d\u00ed,
\r\n<\/span>kdy\u017e rovn\u00e1 cesta prudce odbo\u010d\u00ed.
\r\n<\/span>Kdy\u017e bystr\u00fd zrak vid\u00ed mlhav\u011b,
\r\n<\/span>kdy\u017e ka\u017ed\u00fd krok top\u00ed t\u011b v\u00a0\u00fanav\u011b.
\r\n<\/span>Kdy\u017e zd\u00e1 se, \u017ee s\u00edla sbohem d\u00e1v\u00e1,
\r\n<\/span>kdy\u017e pouh\u00e1 my\u0161lenka t\u011b vy\u010derp\u00e1v\u00e1.
\r\n<\/span>Tak zatni zuby z\u00a0posledn\u00edch sil,
\r\n<\/span>na d\u016fkaz tomu, kdo nev\u011b\u0159il.
\r\n<\/span>\u017de v\u00edrou v\u00a0sebe dok\u00e1\u017ee\u0161 dost,
\r\n<\/span>prom\u011bnit nemo\u017en\u00e9 ve skute\u010dnost.
\r\n
\r\n<\/span><\/p>\r\n![\"\"](\"https:\/\/www.praha7.cz\/wp-content\/uploads\/2023\/12\/07-ilu_anorexie-02-Hob124.png\")
<\/p>\r\n
\r\nZd\u00e1nliv\u00e9 bezpe\u010d\u00ed<\/strong>
\r\nKontrola p\u0159ij\u00edman\u00e9, respektive nep\u0159ij\u00edman\u00e9 potravy znamen\u00e1 vytvo\u0159en\u00ed zd\u00e1nliv\u011b bezpe\u010dn\u00e9ho prostoru bez p\u0159\u00edstupu k pocit\u016fm a realit\u011b. Je to zp\u016fsob, jak nad sv\u00fdm \u017eivotem z\u00edskat kontrolu a vyhnout se emocion\u00e1ln\u00edm bolestem. Nemocn\u00fd \u010dlov\u011bk je od\u0159\u00edznut\u00fd od komplexn\u00edho pro\u017e\u00edv\u00e1n\u00ed \u0161irok\u00e9 \u0161k\u00e1ly emoc\u00ed, a tud\u00ed\u017e jim nen\u00ed schopn\u00fd naslouchat, nato\u017e se jimi \u0159\u00eddit. Anorexie se st\u00e1v\u00e1 jeho jedinou skute\u010dnou (temnou) spole\u010dnic\u00ed a t\u011blem neproud\u00ed autentick\u00e9 emoce a \u017eivot jako takov\u00fd \u2013 nemoc ho doslova po\u017e\u00edr\u00e1. Polyk\u00e1 nad\u011bji i smysl, i kdy\u017e tam venku, kolem n\u00e1s, v\u0161e d\u00e1l b\u011b\u017e\u00ed a ostatn\u00ed lid\u00e9 \u017eij\u00ed. Je pot\u0159eba toto v\u011bzen\u00ed vlastn\u00edho t\u011bla \u00fa\u010dinn\u011b prolomit, sd\u00edlet sv\u00e9 emoce, za\u010d\u00edt se s nimi propojovat, za\u010d\u00edt vn\u00edmat i svou vnit\u0159n\u00ed temnotu a pustit si k sob\u011b druh\u00e9. Opustit okovy bolesti, kter\u00e1 je zav\u0159en\u00e1 ve sklep\u011b za dve\u0159mi, je\u017e nem\u011bly nikdy existovat. Z kl\u00ed\u010dov\u00e9 d\u00edrky nechat odkapat slzy za v\u0161echny p\u0159\u00e1tele, kter\u00e9 jste opustili, za v\u0161echny pocity, je\u017e jste nebyli schopn\u00ed c\u00edtit, za l\u00e1sky, kter\u00e9 jste v ml\u00e1d\u00ed nepro\u017eili, za samotu, je\u017e v\u00e1s m\u011bla chr\u00e1nit. Otev\u0159\u00edt se a za\u010d\u00edt p\u0159itak\u00e1vat \u017eivotu, i kdy\u017e to tak moc bol\u00ed.
\r\n
\r\n<\/p>\r\n
\r\nTen, kdo ti rozsv\u00edt\u00ed,<\/span>
\r\nkdy\u017e v\u0161ichni zhas\u00ednaj\u00ed,<\/span>
\r\nkdo se t\u011b ne\u0161t\u00edt\u00ed,<\/span>
\r\nkdy\u017e probl\u00e9my za\u010d\u00ednaj\u00ed.<\/span>
\r\nTen, kdo ti nab\u00edz\u00ed up\u0159\u00edmn\u00e9 objet\u00ed,<\/span>
\r\nkdy\u017e tr\u00e1p\u00ed t\u011b deprese,<\/span>
\r\ns\u00a0t\u00edm v\u0161echna bolest rychle odlet\u00ed<\/span>
\r\na\u00a0v\u0161echen smutek v\u00edtr odnese.<\/span>
\r\nTen, kdo ti pod\u00e1 ruku svoj\u00ed<\/span>
\r\na\u00a0nab\u00eddne ti svou nejtajn\u011bj\u0161\u00ed skr\u00fd\u0161,<\/span>
\r\ns\u00a0t\u00edm v\u0161echny r\u00e1ny lehce se hoj\u00ed,<\/span>
\r\ns\u00a0n\u00edm v\u0161echno tr\u00e1pen\u00ed snadno vyl\u00e9\u010d\u00ed\u0161.<\/span>
\r\nZd\u00e1 se b\u00fdt tajemstv\u00edm,<\/span>
\r\nco tajn\u00e9 nen\u00ed,<\/span>
\r\ntohle je p\u0159\u00e1telstv\u00ed,<\/span>
\r\nto nen\u00ed sn\u011bn\u00ed.<\/span><\/p>\r\n![\"\"](\"https:\/\/www.praha7.cz\/wp-content\/uploads\/2023\/12\/06-ilu_anorexie-01-Hob124-270x400.png\")
<\/p>\r\n
\r\nPaprsky slunce hlad\u00ed mne po tv\u00e1\u0159i,<\/span>
\r\nl\u00e1ska ji\u017e z\u00a0du\u0161e na\u0161la cestu ven,<\/span>
\r\nsnad v\u0161em dobr\u00fdm lidem \u00fasm\u011bv rozz\u00e1\u0159\u00ed,<\/span>
\r\nten, s\u00a0n\u00edm\u017e p\u016fjdou plnit si sv\u016fj sen.<\/span>
\r\nMiluji srdcem v\u0161e kolem sebe<\/span>
\r\na\u00a0d\u011bkuji za ka\u017ed\u00fd den, kdy se probud\u00edm,<\/span>
\r\nkdy tajn\u00e1 p\u0159\u00e1n\u00ed vys\u00edl\u00e1m do nebe,<\/span>
\r\na\u00a0ona se spln\u00ed, j\u00e1 to v\u00edm.<\/span>
\r\nNevad\u00ed bolest a\u00a0temn\u00e1 \u00faskal\u00ed,<\/span>
\r\nze v\u0161eho \u0161patn\u00e9ho bohatstv\u00ed z\u00e1\u0159\u00ed,<\/span>
\r\nna n\u00e1s je pouze, abychom obst\u00e1li,<\/span>
\r\nve zkou\u0161k\u00e1ch t\u011b\u017ek\u00fdch a\u0165 se n\u00e1m da\u0159\u00ed.<\/span>
\r\nTajemstv\u00ed bolesti s\u00edlu n\u00e1m nab\u00edz\u00ed,<\/span>
\r\nstrach, ten n\u00e1s donut\u00ed p\u0159ekonat hranice,<\/span>
\r\nna dn\u011b se \u010dlov\u011bk zastav\u00ed na chv\u00edli,<\/span>
\r\npozn\u00e1 s\u00e1m sebe a\u00a0to mu d\u00e1 nejv\u00edce.<\/span>
\r\nBezmoc, ta u\u010d\u00ed n\u00e1s p\u0159ijmout, co nezm\u011bn\u00edme, \u00fazkost zas naslouchat t\u011blu sv\u00e9mu,<\/span>
\r\na\u00a0potom jednou, a\u017e je pochop\u00edme,<\/span>
\r\nn\u00e1s dovedou k\u00a0n\u011b\u010demu p\u0159ekr\u00e1sn\u00e9mu.<\/span>
\r\nP\u0159ijm\u011bme \u00fazkost, bolest i\u00a0\u017eal,<\/span>
\r\nv\u0161ak ony u\u010d\u00ed n\u00e1s, jak dos\u00e1hnou v\u00fd\u0161,<\/span>
\r\nkdy\u017e p\u016fjde\u0161 proti nim, \u017eivot sis vzal,<\/span>
\r\npokud jde\u0161 s\u00a0nimi, potom zv\u00edt\u011bz\u00ed\u0161.<\/span>
\r\nTo \u017eivot s\u00e1m vst\u0159\u00edcn\u011b mne nau\u010dil,<\/span>
\r\na\u00a0j\u00e1 bych se r\u00e1da o\u00a0v\u0161e pod\u011blila,<\/span>
\r\nmo\u017en\u00e1 mi nev\u011b\u0159\u00ed, ten, kdo neza\u017eil,<\/span>
\r\n\u017ee pr\u00e1v\u011b na dn\u011b se skr\u00fdv\u00e1 s\u00edla.<\/span><\/p>\r\n
\r\n
\r\n<\/p>\r\n
\r\nHv\u011bzda, co sv\u00edt\u00ed nade mnou,<\/span>
\r\nvypr\u00e1v\u00ed ve\u010der d\u011btem,<\/span>
\r\n\u017ee kdo zv\u00edt\u011bz\u00ed nad sebou,<\/span>
\r\nzv\u00edt\u011bz\u00ed nad cel\u00fdm sv\u011btem.<\/span><\/p>\r\n
\r\n
\r\n<\/strong>Neziskov\u00e1 organizace D\u016fm t\u0159\u00ed p\u0159\u00e1n\u00ed provozuje v Buben\u010di Centrum du\u0161evn\u00edho zdrav\u00ed pro d\u011bti a adolescenty, do n\u011bj\u017e p\u0159ich\u00e1zej\u00ed d\u011bti a mladistv\u00ed, kter\u00e9 tr\u00e1p\u00ed du\u0161evn\u00ed zdrav\u00ed. Jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch t\u00e9mat, s nimi\u017e se zde pracovn\u00edci setk\u00e1vaj\u00ed, jsou pr\u00e1v\u011b poruchy p\u0159\u00edjmu potravy (PPP) u d\u011bt\u00ed. V dne\u0161n\u00ed dob\u011b, kdy ji\u017e od z\u00e1kladn\u00edch \u0161kol b\u011b\u017e\u00ed programy r\u016fzn\u00fdch prevenc\u00ed pr\u00e1v\u011b i na t\u00e9ma zdrav\u00e9ho \u017eivotn\u00edho stylu nebo poruch p\u0159\u00edjmu potravy, m\u00e1 ve\u0159ejnost pom\u011brn\u011b dost a snadno dostupn\u00fdch teoretick\u00fdch a faktick\u00fdch informac\u00ed. I p\u0159es tyto znalosti je ale st\u00e1le nem\u00e1lo d\u011bt\u00ed a mlad\u00fdch dosp\u011bl\u00fdch, kte\u0159\u00ed se t\u00edmto onemocn\u011bn\u00edm tr\u00e1p\u00ed.<\/p>\r\n
\r\nD\u011bti p\u0159i konzultac\u00edch velmi \u010dasto otev\u00edraj\u00ed t\u00e9ma spole\u010dnosti, soci\u00e1ln\u00edch s\u00edt\u00ed, ale tak\u00e9 vzor\u016f, kter\u00e9 maj\u00ed v nejbli\u017e\u0161\u00edm a neju\u017e\u0161\u00edm kruhu rodiny a p\u0159\u00e1tel. Ot\u00e1zkou tedy z\u016fst\u00e1v\u00e1, co ka\u017ed\u00fd jednotlivec m\u016f\u017ee ud\u011blat pro to, aby se toto onemocn\u011bn\u00ed mohlo minimalizovat. V na\u0161em Centru du\u0161evn\u00edho zdrav\u00ed pro d\u011bti a adolescenty p\u0159i tomto t\u00e9matu v\u011bt\u0161inou p\u0159iz\u00fdv\u00e1me k zapojen\u00ed se do p\u00e9\u010de celou rodinu. D\u011bti velmi \u010dasto popisuj\u00ed p\u0159\u00edstup rodi\u010d\u016f k vlastn\u00edmu t\u011blu, k j\u00eddlu a pohybu obecn\u011b, co\u017e si potom d\u00edt\u011b nese jako vzor do dal\u0161\u00edho \u017eivota. Poj\u010fme tedy ned\u011blat prevenci jen u d\u011bt\u00ed na z\u00e1kladn\u00edch \u0161kol\u00e1ch, ale tak\u00e9 u sebe.<\/p>\r\n
\r\nZamysleme se, co pro n\u00e1s vlastn\u011b znamen\u00e1 zdrav\u00fd \u017eivotn\u00ed styl. Problematika poruch p\u0159\u00edjmu potravy ale sah\u00e1 d\u00e1le, proto dal\u0161\u00ed ot\u00e1zka \u2013 za\u0159adili jsme do sv\u00e9 odpov\u011bdi sp\u00e1nek, odpo\u010dinek, \u010das pro sebe, laskavost v\u016f\u010di sob\u011b sam\u00e9mu? To jsou toti\u017e p\u0159esn\u011b slo\u017eky, kter\u00e9 bychom mohli d\u011bti u\u010dit a p\u0159ed\u00e1vat jim je. Pokud se ka\u017ed\u00fd zamysl\u00edme nad stravovac\u00edmi n\u00e1vyky na\u0161ich rodin, co tam lze v\u0161e nal\u00e9zt? Neust\u00e1l\u00e9 v\u00e1\u017een\u00ed, nen\u00e1vist k vlastn\u00edmu t\u011blu p\u0159ed zrcadlem, ka\u017ed\u00fd ve\u010der ve spr\u0161e, diety po ka\u017ed\u00e9m zv\u00e1\u017een\u00ed, serv\u00edrov\u00e1n\u00ed j\u00eddla do men\u0161\u00edch tal\u00ed\u0159\u016f, aby opticky p\u016fsobilo jako v\u011bt\u0161\u00ed mno\u017estv\u00ed? Pr\u00e1v\u011b tyto zd\u00e1nliv\u00e9 mali\u010dkosti tvo\u0159\u00ed normu toho, co si d\u011bti nesou do sv\u00fdch \u017eivot\u016f a s \u010d\u00edm budou \u017e\u00edt. Tedy nejv\u00edce, co m\u016f\u017eeme ka\u017ed\u00fd za sebe ud\u011blat, je m\u00edsto ukazov\u00e1n\u00ed a nad\u00e1v\u00e1n\u00ed si za sv\u00e9 nedostatky nau\u010dit se um\u011bt sebe a sv\u00e9 t\u011blo tak\u00e9 pochv\u00e1lit. B\u00fdt mu vd\u011b\u010dn\u00fd za jeho zdrav\u00ed, schopnosti a siln\u00e9 str\u00e1nky. Jedna z dobr\u00fdch technik pak m\u016f\u017ee b\u00fdt v\u011bdom\u00e9 fixov\u00e1n\u00ed pozitivn\u00edch bod\u016f na na\u0161em t\u011ble. Tedy pravideln\u011b nejl\u00e9pe zapisovat do den\u00edku, co na sob\u011b a sv\u00e9m t\u011ble m\u00e1me r\u00e1di.<\/p>\r\n
\r\nMezi nejzn\u00e1m\u011bj\u0161\u00ed poruchy p\u0159\u00edjmu potravy dnes pat\u0159\u00ed zcela jist\u011b anorexie a bulimie. Anorexie spo\u010d\u00edv\u00e1 ve velk\u00e9 kontrole vydan\u00e9 a p\u0159ij\u00edman\u00e9 energie i pohybu, vede k minimalizaci p\u0159ij\u00edman\u00e9 potravy a ztr\u00e1t\u011b t\u011blesn\u00e9 hmotnosti. V\u011bt\u0161ina na\u0161ich klient\u016f se \u0159\u00edd\u00ed \u010d\u00edslem v hlav\u011b, kter\u00e9ho cht\u011bj\u00ed dos\u00e1hnout. Kdy\u017e ho ale dos\u00e1hnou, cht\u011bj\u00ed zdolat dal\u0161\u00ed miln\u00edk v podob\u011b ni\u017e\u0161\u00edho \u010d\u00edsla. Bulimie je onemocn\u011bn\u00ed, kter\u00e9 je spojeno s obrovsk\u00fdmi pocity viny, kdy se nemocn\u00fd po poz\u0159en\u00ed potravy sna\u017e\u00ed j\u00eddlo dostat jak\u00fdmkoliv zp\u016fsobem z t\u011bla op\u011bt ven. M\u016f\u017ee za\u010d\u00ednat um\u011ble vyvolan\u00fdm zvracen\u00edm, u\u017e\u00edv\u00e1n\u00edm proj\u00edmac\u00edch prost\u0159edk\u016f apod. Na rozd\u00edl od anorexie si nemus\u00edme hned v\u0161imnout \u00fabytku v\u00e1hy a na t\u011ble nemocn\u00e9ho nemus\u00edme zprvu nic poznat. Nav\u00edc ob\u011b tato onemocn\u011bn\u00ed u n\u011bkter\u00fdch klient\u016f m\u00edvaj\u00ed tendenci se p\u0159el\u00edvat mezi sebou. Velmi \u010dasto se k t\u011bmto dv\u011bma poruch\u00e1m p\u0159\u00edjmu potravy tak\u00e9 p\u0159id\u00e1v\u00e1 ortorexie, kter\u00e1 je jakousi posedlost\u00ed po zdrav\u00e9m \u017eivotn\u00edm stylu, nadm\u011brn\u00fdm strachem z poz\u0159en\u00ed potraviny, je\u017e by nebyla bio, farm\u00e1\u0159sk\u00e9ho p\u016fvodu nebo by nespl\u0148ovala jin\u00e9 krit\u00e9rium, kter\u00e9 si klient stanov\u00ed. Velmi se t\u00edm z\u00fa\u017e\u00ed spektrum stravy, ji\u017e je doty\u010dn\u00fd schopn\u00fd poz\u0159\u00edt.<\/p>\r\n
\r\nTato onemocn\u011bn\u00ed b\u00fdvaj\u00ed v\u00edce spojov\u00e1na s d\u00edvkami, a to je i skute\u010dnost. Poruchami p\u0159\u00edjmu potravy jsou opravdu \u010dast\u011bji posti\u017eeny d\u00edvky. To ale neznamen\u00e1, \u017ee chlapci t\u011bmito nemocemi ohro\u017eeni nejsou. Jsou tak\u00e9 ohro\u017een\u00ed. S chlapeck\u00fdmi poruchami p\u0159\u00edjmu potravy ale b\u00fdv\u00e1 spojov\u00e1na sp\u00ed\u0161 bigorexie. Tedy onemocn\u011bn\u00ed, kdy se dan\u00fd \u010dlov\u011bk vid\u00ed men\u0161\u00ed, ne\u017e je, a sna\u017e\u00ed se v\u0161emi dostupn\u00fdmi zp\u016fsoby nabrat svalovou hmotu, c\u00edtit se v\u011bt\u0161\u00ed, posilovat. Poruch p\u0159\u00edjmu potravy je je\u0161t\u011b v\u00edce typ\u016f, v\u00fd\u0161e popsan\u00e9 jsou ty, se kter\u00fdmi se v Centru du\u0161evn\u00edho zdrav\u00ed pro d\u011bti a adolescenty setk\u00e1v\u00e1me nej\u010dast\u011bji. V\u0161echny ukazuj\u00ed, \u017ee se jedn\u00e1 sp\u00ed\u0161e ne\u017e o neznalost z\u00e1klad\u016f zdrav\u00e9ho \u017eivotn\u00edho stylu naopak o znalost v\u0161ech z\u00e1sad a \u00fazkostnou a nepolevuj\u00edc\u00ed snahu o jejich dodr\u017eov\u00e1n\u00ed. Z pohledu arteterapeutky se velmi \u010dasto setk\u00e1v\u00e1m s obr\u00e1zky popisovan\u00fdmi jako \u201euv\u011bzn\u011bn ve vlastn\u00edm t\u011ble\u201c.<\/p>\r\n
\r\nProto je zapot\u0159eb\u00ed p\u0159i v\u0161ech osv\u011bt\u00e1ch nezmi\u0148ovat pr\u00e1v\u011b pouze slo\u017eku toho, co dodr\u017eovat. Ale myslet tak\u00e9 na tu \u010d\u00e1st, kdy odpo\u010d\u00edv\u00e1me, m\u016f\u017eeme si v\u011bci dovolit a chv\u00e1l\u00edme se. Tak\u00e9 je d\u016fle\u017eit\u00e9 myslet na koment\u00e1\u0159e, kter\u00e9 \u010dasto d\u00e1v\u00e1me, a kter\u00e9 jsou v n\u00e1s pevn\u011b zako\u0159en\u011bn\u00e9. Kdy\u017e nap\u0159\u00edklad n\u011bkdo zhubne, na\u0161e reakce je \u010dasto \u201etob\u011b to ale slu\u0161\u00ed\u201c. \u010clov\u011bk v nich toti\u017e m\u016f\u017ee sly\u0161et v\u0161elicos \u2013 p\u0159edt\u00edm mi to neslu\u0161elo, jsem hezk\u00fd jen huben\u00fd, m\u011bl bych zhubnout v\u00edce. M\u016f\u017ee t\u00edm doch\u00e1zet k podpo\u0159e a posilov\u00e1n\u00ed nezdrav\u00e9ho vn\u00edm\u00e1n\u00ed t\u011bla. Proto je lep\u0161\u00ed koment\u00e1\u0159e na vzhled a t\u011blo br\u00e1t v\u00edce konkr\u00e9tn\u011b a soust\u0159edit se tak\u00e9 na to, jak\u00fd \u010dlov\u011bk je, jak ho zn\u00e1me, a d\u00e1vat lidem okolo sebe jasn\u011b najevo, \u017ee je m\u00e1me r\u00e1di za to, jac\u00ed jsou, ne za to, jak vypadaj\u00ed. To bude nejlep\u0161\u00ed prevence a nejv\u00edc, co m\u016f\u017ee ka\u017ed\u00fd z n\u00e1s ud\u011blat pro ostatn\u00ed.<\/p>\r\n
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\r\n\u2192\u00a0www.dumtriprani.cz<\/a><\/span><\/p>\r\n
\r\n\u2192\u00a0www.3pe.online<\/a><\/span><\/p>\r\n
\r\n\u2192\u00a0www.anabell.cz<\/a><\/span><\/p>\r\n
\r\n\u2192\u00a0@emmaurbankova7813<\/a><\/span><\/p>\r\n
\r\n\u2192 Toho dna se dot\u00fdk\u00e1m u\u017e m\u00e1lo<\/a> (wo-men, 2022)\u00a0<\/span><\/p>\r\n
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\r\n<\/strong>Viktor Frankl: A\u00a0p\u0159esto \u0159\u00edci \u017eivotu ano<\/a>\u00a0(Karmelit\u00e1nsk\u00e9 nakladatelstv\u00ed, 1996), existenci\u00e1ln\u00ed anal\u00fdza a\u00a0logoterapie
\r\nEdith Eger: M\u00e1me na vybranou<\/a> (Pr\u00e1h, 2019)<\/p>","protected":false},"excerpt":{"rendered":"[perex] U\u017e jste n\u011bkdy vid\u011bli \u010dlov\u011bka, kter\u00fd nebyl dle dne\u0161n\u00edch stereotypn\u00edch spole\u010densk\u00fdch m\u011b\u0159\u00edtek nijak zvl\u00e1\u0161\u0165 kr\u00e1sn\u00fd? Kter\u00fd byl mo\u017en\u00e1 objektivn\u011b i docela o\u0161kliv\u00fd? A vy jste v n\u011bm p\u0159esto spat\u0159ili cosi, co v\u00e1s hluboce zaujalo. N\u011bjak\u00fdm zvl\u00e1\u0161tn\u00edm zp\u016fsobem v\u00e1s p\u0159itahoval. Takov\u00fd \u010dlov\u011bk pravd\u011bpodobn\u011b vyza\u0159oval svou vnit\u0159n\u00ed kr\u00e1su (a s\u00edlu). Byl takzvan\u011b napojen\u00fd na vlastn\u00ed zdroj. A tahle kr\u00e1sa je v\u017edycky […]","protected":false},"author":292,"featured_media":72330,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"_links":{"self":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/72322"}],"collection":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/users\/292"}],"replies":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/comments?post=72322"}],"version-history":[{"count":11,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/72322\/revisions"}],"predecessor-version":[{"id":72715,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/72322\/revisions\/72715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media\/72330"}],"wp:attachment":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media?parent=72322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/categories?post=72322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/tags?post=72322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}