![\"\"](\"https:\/\/www.praha7.cz\/wp-content\/uploads\/2023\/11\/ilustrace_03_final-571x400.png\")
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Saunov\u00e1n\u00ed po \u010desku<\/strong><\/span> Je libo ceremoni\u00e1l?<\/span> Nejd\u0159\u00edv teplo, potom chlad<\/span> Saun\u00e9r to\u010d\u00ed ru\u010dn\u00edkem<\/span> Odd\u011blovat, \u010di neodd\u011blovat?<\/span> DESATERO SAUN\u00c1\u0158SK\u00ddCH P\u0158IK\u00c1Z\u00c1N\u00cd Finsk\u00e1 sauna\u00a0<\/strong><\/span> Parn\u00ed sauna\u00a0<\/strong><\/span> Infrasauna\u00a0<\/span><\/strong> Bio nebo bylinkov\u00e1 sauna\u00a0<\/strong><\/span> Metli\u010dkov\u00e1n\u00ed\u00a0<\/strong><\/span> Kryokomora\u00a0<\/strong><\/span> KAM DO SAUNY NA SEDMI\u010cCE?<\/strong> KAM NA ZARU\u010cEN\u011a DOBR\u00dd SAUNOV\u00dd CEREMONI\u00c1L?<\/strong> Je ti zima, \u010dlov\u011b\u010de?<\/strong><\/span> Hranice m\u00e9ho t\u011bla jsou hranice m\u00e9ho \u017eivota<\/strong><\/span> Strach m\u00e1 velk\u00e9 o\u010di<\/strong><\/span> D\u00fdch\u00e1m, tedy \u017eiju<\/strong><\/span> Chladem proti stresu<\/strong><\/span> P\u0159i otu\u017eov\u00e1n\u00ed je obzvl\u00e1\u0161\u0165 d\u016fle\u017eit\u00e9 naslouchat sv\u00e9mu t\u011blu a nep\u0159ekra\u010dovat jeho limity takzvan\u011b na s\u00edlu. Zvl\u00e1\u0161t\u011b u lid\u00ed s ur\u010dit\u00fdmi zdravotn\u00edmi pot\u00ed\u017eemi (srde\u010dn\u00ed choroby, vysok\u00fd krevn\u00ed tlak atd.) je dobr\u00e9 otu\u017eov\u00e1n\u00ed nejprve konzultovat s l\u00e9ka\u0159em. Pamatujte, \u017ee s otu\u017eov\u00e1n\u00edm je dobr\u00e9 za\u010d\u00ednat postupn\u011b, ale z\u00e1rove\u0148 tam, kde je v\u00e1\u0161 moment\u00e1ln\u00ed potenci\u00e1l. Nepodce\u0148ujte se, proto\u017ee strach m\u00e1 velk\u00e9 o\u010di a nen\u00ed radno mu podl\u00e9hat.<\/p>\r\n DESATERO OTU\u017dILECK\u00ddCH P\u0158IK\u00c1Z\u00c1N\u00cd<\/strong><\/strong><\/span> NEJ\u010cAST\u011aJ\u0160\u00cd ZP\u016eSOBY OTU\u017dOV\u00c1N\u00cd<\/strong> OBL\u00cdBEN\u00c1 M\u00cdSTA OTU\u017dILC\u016e NA SEDMI\u010cCE V\u00cdCE ZAJ\u00cdMAV\u00ddCH INFORMAC\u00cd O OTU\u017dOV\u00c1N\u00cd OD ZKU\u0160EN\u00ddCH OTU\u017dILC\u016e ZDE: Ledov\u00fd mu\u017e David Vencl<\/strong> Na n\u00e1plavce Port 7<\/strong> u lodi Altenburg zah\u00e1j\u00ed otu\u017eovac\u00ed sezonu workshop s certifikovan\u00fdm lektorem metody Wima Hofa<\/strong><\/span> V\u00e1clavem Kuralem<\/strong>. V\u00edce informac\u00ed o V\u00e1clavovi najdete na jeho webov\u00fdch str\u00e1nk\u00e1ch. Cht\u011bli byste se o n\u011bkter\u00e9m t\u00e9matu do\u010d\u00edst v\u00edce? M\u00e1te tip na dobrou saunu nebo zaj\u00edmav\u00e9 m\u00edsto k otu\u017eov\u00e1n\u00ed v Praze 7? Napi\u0161te n\u00e1m do redakce na RykrovaD@Praha7.cz<\/a>.<\/em><\/p>","protected":false},"excerpt":{"rendered":"[perex] Sobotn\u00ed r\u00e1no. Pr\u00e1v\u011b jsem se vr\u00e1tila ze sauny, kde se teplota tentokr\u00e1t nejednou vy\u0161plhala k hranici m\u00e9ho komfortu, a\u010dkoliv se chod\u00edm saunovat pravideln\u011b. Vlasy m\u00e1m je\u0161t\u011b vlhk\u00e9 z otu\u017eovac\u00edho baz\u00e9nku a venku je zhruba 8 stup\u0148\u016f nad nulou. Ve sklenici s vodou u\u017e se rozpou\u0161t\u00ed tabletka \u0161umiv\u00e9ho magn\u00e9zia a do vysu\u0161en\u00e9ho obli\u010deje si vt\u00edr\u00e1m olej, zat\u00edmco se moje t\u011blo […]","protected":false},"author":292,"featured_media":71763,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"_links":{"self":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/71762"}],"collection":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/users\/292"}],"replies":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/comments?post=71762"}],"version-history":[{"count":7,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/71762\/revisions"}],"predecessor-version":[{"id":71787,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/71762\/revisions\/71787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media\/71763"}],"wp:attachment":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media?parent=71762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/categories?post=71762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/tags?post=71762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\r\nV\u00a0jednotliv\u00fdch zem\u00edch se samoz\u0159ejm\u011b saunov\u00e1n\u00ed p\u0159izp\u016fsobuje m\u00edstn\u00edm tradic\u00edm a\u00a0preferenc\u00edm, a\u00a0tak obzvl\u00e1\u0161\u0165 p\u0159i n\u00e1v\u0161t\u011bv\u011b \u010desk\u00fdch saun ob\u010das nabudete dojmu, \u017ee sauna je takov\u00e1 lep\u0161\u00ed hospoda, nebo chcete-li hospoda s\u00a0p\u0159idanou hodnotou \u2013 tedy m\u00edsto setk\u00e1v\u00e1n\u00ed v\u00a0uvoln\u011bn\u00e9 atmosf\u00e9\u0159e s\u00a0pivem v\u00a0ruce. Ano, mnoh\u00e9 sauny a\u00a0wellness centra skute\u010dn\u011b nab\u00edzej\u00ed pln\u011b vybaven\u00fd bar s\u00a0pestrou nab\u00eddkou (nejen) alkoholick\u00fdch n\u00e1poj\u016f a\u00a0mnoz\u00ed p\u00e1nov\u00e9 i\u00a0d\u00e1my si do sauny jdou prost\u011b \u2013 o\u00a0n\u011bco ti\u0161eji ne\u017e v\u00a0t\u00e9 hospod\u011b \u2013 pokl\u00e1bosit. Ani mluven\u00ed, ani alkohol samoz\u0159ejm\u011b do sauny v\u00a0p\u016fvodn\u00edm smyslu tohoto slova nepat\u0159\u00ed, co\u017e se do\u010dtete tak\u00e9 n\u00ed\u017ee v\u00a0desateru saun\u00e1\u0159sk\u00fdch p\u0159ik\u00e1z\u00e1n\u00ed, ale pro p\u0159edstavu t\u011bch, kte\u0159\u00ed ji nemaj\u00ed \u2013 ano, i\u00a0takhle n\u011bkdy vypad\u00e1 \u010desk\u00e1 sauna.<\/p>\r\n
\r\n<\/strong>Jedn\u00edm ze zp\u016fsob\u016f, jimi\u017e se d\u00e1 vyhnout zanesen\u00ed saunov\u00e9ho prost\u0159ed\u00ed \u010desk\u00fdmi ne\u0161vary, je saunov\u00fd ceremoni\u00e1l, proto\u017ee p\u0159i n\u011bm se saunovat prost\u011b nau\u010d\u00edte, a\u0165 chcete nebo ne. Tyto saunov\u00e9 ritu\u00e1ln\u00ed ob\u0159ady sice zat\u00edm prob\u00edhaj\u00ed p\u0159edev\u0161\u00edm ve v\u011bt\u0161\u00edch wellness centrech a v \u0159adov\u00e9 saun\u011b, je\u017e b\u00fdv\u00e1 nap\u0159\u00edklad sou\u010d\u00e1st\u00ed plaveck\u00e9ho baz\u00e9nu, na n\u011b pravideln\u011b nenaraz\u00edte, ale pro velkou obl\u00edbenost se v posledn\u00ed dob\u011b hodn\u011b roz\u0161i\u0159uj\u00ed. Saunov\u00e9 ceremoni\u00e1ly v\u00fdrazn\u011b posouvaj\u00ed hranice b\u011b\u017en\u00e9ho saunov\u00e1n\u00ed a \u010din\u00ed z n\u011bho nev\u0161edn\u00ed z\u00e1\u017eitek \u2013 n\u011bkdy hluboce meditativn\u00ed, jindy se jedn\u00e1 sp\u00ed\u0161 o show. Z\u00e1rove\u0148 b\u011bhem ceremoni\u00e1lu \u010das ub\u00edh\u00e1 mnohem rychleji ne\u017e p\u0159i klasick\u00e9m saunov\u00e1n\u00ed. Saunov\u00e9 p\u0159edstaven\u00ed ve v\u00e1s zanech\u00e1 hlub\u0161\u00ed pro\u017eitek, po fyzick\u00e9 str\u00e1nce doc\u00edl\u00ed celkov\u00e9ho proh\u0159\u00e1t\u00ed t\u011bla a \u010dasto tak\u00e9 pom\u016f\u017ee k uvoln\u011bn\u00ed emoc\u00ed. Kombinace zv\u00fd\u0161en\u00e9 teploty, tlumen\u011b osv\u00edcen\u00e9 m\u00edstnosti, emotivn\u00ed hudby a jedine\u010dn\u00e9 osobnosti saunov\u00e9ho mistra \u010di mistryn\u011b v\u00e1s m\u00e1lokdy zanech\u00e1 chladn\u00fdmi, ba naopak, slzy \u010di dojet\u00ed nejsou nijak ojedin\u011bl\u00fdm d\u016fsledkem.<\/p>\r\n
\r\n<\/strong>Obl\u00edben\u00fdm postupem pro ty, kter\u00fdm horko vylo\u017een\u011b nevad\u00ed, je nejprve sauna a\u00a0pot\u00e9 sprcha, ochlazovac\u00ed baz\u00e9nek, jez\u00edrko nebo \u0159eka. Saunov\u00e1n\u00ed je relaxa\u010dn\u00ed proces pro zlep\u0161en\u00ed fyzick\u00e9ho i\u00a0du\u0161evn\u00edho zdrav\u00ed formou takzvan\u00e9ho pozitivn\u00edho stresu v\u00a0m\u00edstnosti vyh\u0159\u00e1t\u00e9 zpravidla na 70 a\u017e 100\u00b0 C, kde se vytv\u00e1\u0159\u00ed such\u00fd vzduch s\u00a0n\u00edzkou vlhkost\u00ed (m\u00edra vlhkosti se ov\u0161em m\u016f\u017ee u\u00a0r\u016fzn\u00fdch druh\u016f saun li\u0161it). P\u016fvod saunov\u00e1n\u00ed je \u00fazce spojen s\u00a0finskou kulturou a\u00a0tradic\u00ed \u2013 ve Finsku b\u00fdvaj\u00ed sauny tradi\u010dn\u00ed sou\u010d\u00e1st\u00ed dom\u00e1cnost\u00ed \u2013 ale postupem \u010dasu a\u00a0tak\u00e9 v\u00a0d\u016fsledku bohatnut\u00ed spole\u010dnosti se sauny jako \u00fato\u010di\u0161t\u011b pro celkovou relaxaci roz\u0161\u00ed\u0159ily prakticky po cel\u00e9m sv\u011bt\u011b. Ne nadarmo b\u00fdv\u00e1 sauna jako \u201ehork\u00e1 ch\u00fd\u0161e\u201c p\u0159irovn\u00e1v\u00e1na k\u00a0pobytu v\u00a0d\u011bloze matky, kdy se \u2013 nyn\u00ed dosp\u011bl\u00fd \u2013 jedinec choul\u00ed v\u00a0tmav\u00e9 hork\u00e9 m\u00edstnosti a\u00a0je obalen lepkavou tekutinou, j\u00ed\u017e \u0159\u00edk\u00e1me pot.<\/p>\r\n
\r\n<\/strong>A co \u017ee to vlastn\u011b ten saunov\u00fd ceremoni\u00e1l v\u016fbec je? Jedn\u00e1 se o deseti- a\u017e patn\u00e1ctiminutov\u00fd ritu\u00e1l, b\u011bhem n\u011bho\u017e charizmatick\u00fd saunov\u00fd \u201eguru\u201c za doprovodu hudby pol\u00e9v\u00e1 kamna, aby zv\u00fd\u0161il vlhkost a pocitovou teplotu v saun\u011b. V n\u011bkolika kolech tak\u00e9 provon\u00ed saunu p\u0159\u00edrodn\u00edmi \u00e9terick\u00fdmi oleji nebo bylinami, kter\u00e9 b\u00fdvaj\u00ed vybr\u00e1ny podle typu ceremoni\u00e1lu a stimuluj\u00ed nervovou soustavu. Nakonec saunov\u00fd mistr rozv\u00ed\u0159\u00ed vzduch a ov\u00edv\u00e1 v\u00e1s ru\u010dn\u00edkem za \u00fa\u010delem lep\u0161\u00edho proh\u0159\u00e1t\u00ed organismu a intenzivn\u00edho z\u00e1\u017eitku. Ti pohybov\u011b nadan\u011bj\u0161\u00ed m\u00edstnost mnohdy vylo\u017een\u011b roztan\u010d\u00ed ladn\u00fdmi pohyby jako legend\u00e1rn\u00ed Mata Hari nebo Hugh Grant v obl\u00edben\u00e9m v\u00e1no\u010dn\u00edm filmu L\u00e1ska nebesk\u00e1. A\u0165 tak \u010di onak, m\u00e1v\u00e1n\u00ed ru\u010dn\u00edkem, jak tuto \u010dinnost v saun\u00e9rsk\u00e9m slangu naz\u00fdvaj\u00ed samotn\u00ed saunov\u00ed mist\u0159i, je ned\u00edlnou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho spr\u00e1vn\u00e9ho ritu\u00e1lu.<\/p>\r\n
\r\n<\/strong>By\u0165 m\u016f\u017ee pohled na nah\u00e1 t\u011bla (opa\u010dn\u00e9ho pohlav\u00ed) leckoho vyb\u00edzet k seznamov\u00e1n\u00ed jako v po\u0159adu Naked Attraction (pon\u011bkud bizarn\u00ed britsk\u00e1 seznamovac\u00ed show), sauna skute\u010dn\u011b nen\u00ed seznamka a v\u011bt\u0161ina n\u00e1v\u0161t\u011bvn\u00edk\u016f do sauny p\u0159ich\u00e1z\u00ed v poklidu relaxovat a zapomenout na starosti v\u0161edn\u00edch dn\u00ed. Proto se nab\u00edz\u00ed genderov\u011b podbarven\u00e1 ot\u00e1zka, zda je dob\u0159e, aby byly sauny spole\u010dn\u00e9 pro ob\u011b pohlav\u00ed. V modern\u00edch ve\u0159ejn\u00fdch pra\u017esk\u00fdch saun\u00e1ch (i na Sedmi\u010dce) tomu tak toti\u017e je. Na rozd\u00edl od konzervativn\u011bj\u0161\u00edch malom\u011bstsk\u00fdch saun, v nich\u017e obvykle b\u00fdvaj\u00ed dny v t\u00fddnu rozd\u011blen\u00e9 na d\u00e1mskou, p\u00e1nskou a spole\u010dnou saunu. P\u0159edev\u0161\u00edm pro spoustu stydliv\u011bj\u0161\u00edch dam a d\u00edvek je p\u0159edstava nah\u00fdch mu\u017esk\u00fdch t\u011bl obhl\u00ed\u017eej\u00edc\u00edch jejich \u017eensk\u00e9 k\u0159ivky (ale naopak to n\u011bkdy plat\u00ed t\u00e9\u017e!) p\u0159inejmen\u0161\u00edm odrazuj\u00edc\u00ed, a tak n\u00e1v\u0161t\u011bvu sauny rad\u011bji o\u017eel\u00ed. Co\u017e je \u0161koda. Co mysl\u00edte? M\u011bly by i pra\u017esk\u00e9 (a sedmi\u010dkov\u00e9) sauny nab\u00edzet aspo\u0148 jednou v t\u00fddnu d\u00e1mskou a p\u00e1nskou saunu? Na druhou stranu nelze vylou\u010dit, \u017ee v saun\u011b t\u0159eba potk\u00e1te sv\u00e9ho \u017eivotn\u00edho partnera, tak\u017ee flirtov\u00e1n\u00ed v mez\u00edch slu\u0161nosti asi ve v\u00fdsledku nikdo ru\u0161it nechce. Obecn\u011b plat\u00ed, \u017ee se saunov\u00e1n\u00edm je dobr\u00e9 za\u010d\u00ednat postupn\u011b, ide\u00e1ln\u011b si ze za\u010d\u00e1tku v saun\u011b sedat co nejn\u00ed\u017e, a pokud si nejste jist\u00ed, zda je to pro v\u00e1s to prav\u00e9 o\u0159echov\u00e9, pora\u010fte se s l\u00e9ka\u0159em. A samoz\u0159ejm\u011b poslouchejte svoje t\u011blo a dbejte na vlastn\u00ed pocity.<\/p>\r\n
\r\n
\r\n1.<\/span><\/strong> Hydratovat, hydratovat, hydratovat. P\u0159ed i po.
\r\n2.<\/strong><\/span> Do sauny bez sprchy nep\u0159ijde\u0161 a p\u0159ed vstupem do ochlazovac\u00edho baz\u00e9nku takt\u00e9\u017e sprchu nevynech\u00e1\u0161.
\r\n3.<\/strong> <\/span>Podlo\u017eiti v\u0161echny \u010d\u00e1sti t\u011bla prost\u011bradlem p\u0159ik\u00e1z\u00e1no jest.
\r\n4.<\/strong><\/span> Chce\u0161-li, aby se ti t\u011bl\u00ed\u010dko proh\u0159\u00e1lo rovnom\u011brn\u011b a hlava se ti nep\u0159eh\u0159\u00e1la, lehni si.
\r\n5.<\/strong> <\/span>Proti hork\u00e9 hlav\u011b pou\u017eij saunovou \u010depi\u010dku.
\r\n6.<\/strong> <\/span>Bu\u010f ohledupln\u00fd v\u016f\u010di ostatn\u00edm saunuj\u00edc\u00edm jako\u017eto sv\u00fdm bli\u017en\u00edm, \u010dlov\u011b\u010de, a chovej se diskr\u00e9tn\u011b v\u016f\u010di opa\u010dn\u00e9mu pohlav\u00ed.
\r\n7.<\/strong><\/span> Sauna jest relaxa\u010dn\u00ed z\u00f3na \u2013 nemluvit, neru\u0161it, neoslovovat, neosah\u00e1vat!
\r\n8.<\/span><\/strong> H\u0159\u00ed\u0161n\u00fd n\u00e1poj alkohol do sauny vskutku nen\u00ed dobr\u00fdm spole\u010dn\u00edkem, pokud nechce\u0161, aby to byla tv\u00e1 posledn\u00ed hodinka.
\r\n9.<\/strong><\/span> Chce\u0161-li optim\u00e1ln\u00edho \u00fa\u010dinku doc\u00edliti, jsou nutn\u00e9 pravideln\u00e9 intervaly saunov\u00e1n\u00ed a odpo\u010dinku. Doporu\u010duj\u00ed se 3\u20134 kola.
\r\n10.<\/strong><\/span> Do sauny cho\u010f ide\u00e1ln\u011b jednou, maxim\u00e1ln\u011b dvakr\u00e1t t\u00fddn\u011b. Jednou m\u011bs\u00ed\u010dn\u011b je m\u00e1lo. Po saun\u011b v\u017edy doplnit tekutiny, vitaminy a miner\u00e1ly mus\u00ed\u0161.<\/p>\r\n
\r\n
\r\nNejb\u011b\u017en\u011bj\u0161\u00ed a\u00a0tak\u00e9 nejzn\u00e1m\u011bj\u0161\u00ed forma saunov\u00e1n\u00ed s\u00a0vysokou teplotou (obvykle 70\u2013100\u00b0 C) a\u00a0n\u00edzkou vlhkost\u00ed, kter\u00e1 vyvol\u00e1v\u00e1 takzvan\u00e9 such\u00e9 pocen\u00ed. Sauna b\u00fdv\u00e1 d\u0159ev\u011bn\u00e1, s\u00a0kamenn\u00fdm oh\u0159\u00edva\u010dem.<\/p>\r\n
\r\nSaunov\u00e1n\u00ed s\u00a0ni\u017e\u0161\u00ed teplotou a\u00a0vy\u0161\u0161\u00ed vlhkost\u00ed (obvykle kolem 40\u201350\u00b0 C) je vhodn\u00e1 pro ty, kter\u00e9 vysok\u00e9 teploty d\u011bs\u00ed a\u00a0dus\u00ed. P\u00e1ra se osv\u011bd\u010dila mimo jin\u00e9 nap\u0159\u00edklad v\u00a0prevenci chronick\u00e9 r\u00fdmy, z\u00e1n\u011bt\u016f nosohltanu, hlasivek a\u00a0respira\u010dn\u00edch pot\u00ed\u017e\u00ed.<\/span><\/p>\r\n
\r\nVyu\u017eit\u00ed infra\u010derven\u00e9ho z\u00e1\u0159en\u00ed k\u00a0proh\u0159\u00edv\u00e1n\u00ed t\u011bla. Teplota v\u00a0t\u00e9to saun\u011b b\u00fdv\u00e1 takt\u00e9\u017e ni\u017e\u0161\u00ed (obvykle kolem 50\u201360\u00b0 C). Infrasauny jsou popul\u00e1rn\u00ed pro sv\u00e9 specifick\u00e9 terapeutick\u00e9 \u00fa\u010dinky, jak\u00fdmi jsou nap\u0159\u00edklad uvoln\u011bn\u00ed sval\u016f nebo zlep\u0161en\u00ed cirkulace krve.<\/p>\r\n
\r\nKombinuje v\u00fdhody finsk\u00e9 a\u00a0parn\u00ed sauny. M\u00edv\u00e1 st\u0159edn\u00ed teplotu a\u00a0vlhkost a\u00a0\u010dasto je vybavena aromatick\u00fdmi bylinami a\u00a0\u00e9terick\u00fdmi oleji, kter\u00e9 posiluj\u00ed relaxa\u010dn\u00ed \u00fa\u010dinek.<\/span><\/p>\r\n
\r\nMetli\u010dkov\u00e1n\u00ed v\u00a0saun\u011b se v\u011bt\u0161inou prov\u00e1d\u00ed \u0161leh\u00e1n\u00edm t\u011bla b\u0159ezovou metli\u010dkou, kter\u00e1 dok\u00e1\u017ee prostor nejen kr\u00e1sn\u011b provon\u011bt, ale d\u00edky p\u0159\u00edjemn\u00e9 textu\u0159e p\u0159isp\u00edv\u00e1 i\u00a0k\u00a0lep\u0161\u00edmu fyzick\u00e9mu z\u00e1\u017eitku ze saunov\u00e1n\u00ed. Metli\u010dkov\u00e1n\u00ed p\u016fsob\u00ed jako jemn\u00e1, ale efektivn\u00ed mas\u00e1\u017e a\u00a0aromaterapie v\u00a0jednom. V\u00a0n\u011bkter\u00fdch saun\u00e1ch b\u00fdv\u00e1 sou\u010d\u00e1st\u00ed ceremoni\u00e1lu.<\/p>\r\n
\r\nKryokomora je naprost\u00fdm opakem tradi\u010dn\u00ed sauny. Plat\u00ed pro ni heslo \u201emr\u00e1z l\u00e9\u010d\u00ed\u201c, nebo\u0165 teploty v\u00a0celot\u011blov\u00e9 kryokomo\u0159e se zpravidla pohybuj\u00ed kolem -150\u00b0 C.<\/span><\/p>\r\n
\r\n
\r\nBaz\u00e9n V\u00fdstavi\u0161t\u011b<\/span>\u00a0\u2192\u00a0www.navystavisti.cz\/sport\/plavecky-bazen<\/a>
\r\nInfinit Hole\u0161ovice\u00a0\u2192\u00a0www.holesovice.infinit.cz<\/a>
\r\nRelax Club<\/span>\u00a0\u2192\u00a0www.relax-club.cz<\/a>
\r\nSpa Spa\u00a0\u2192\u00a0www.spaspa.cz<\/a><\/p>\r\n
\r\nSauny Vltava\u00a0<\/span>\u2192\u00a0www.saunyvltava.cz<\/a>
\r\nSauna Spot\u00a0\u2192\u00a0www.saunaspot.cz<\/a>
\r\nS\u00ed\u0165 Infinit<\/span>\u00a0\u2192\u00a0www.infinit.cz<\/a>
\r\nS\u00ed\u0165 Saunia\u00a0\u2192\u00a0www.saunia.cz<\/a><\/p>\r\n
\r\nOTU\u017dOV\u00c1N\u00cd<\/strong><\/span><\/h2>\r\n
![\"\"](\"https:\/\/www.praha7.cz\/wp-content\/uploads\/2023\/11\/ilustrace_04_zdravy_duch_rytual_otuzovani_final-571x400.png\")
<\/p>\r\n
\r\nOtu\u017eov\u00e1n\u00ed, tedy pravideln\u00e9 vystavov\u00e1n\u00ed t\u011bla chladu, se po cel\u00e9m sv\u011bt\u011b stalo pom\u011brn\u011b obl\u00edbenou a\u00a0mnohdy tak\u00e9 vylo\u017een\u011b m\u00f3dn\u00ed aktivitou mimo jin\u00e9 d\u00edky slavn\u00e9 metod\u011b Wima Hofa. O\u00a0nizozemsk\u00e9m propag\u00e1torovi otu\u017eov\u00e1n\u00ed Wimu Hofovi bude \u0159e\u010d tak\u00e9, ale nejprve se poj\u010fme pod\u00edvat, jak\u00e9 dal\u0161\u00ed (\u010dasto velmi jednoduch\u00e9) metody zvyk\u00e1n\u00ed fyzick\u00e9ho t\u011bla na chladn\u011bj\u0161\u00ed a\u00a0chladn\u011bj\u0161\u00ed prost\u0159ed\u00ed vlastn\u011b existuj\u00ed. Je jich mnoho a\u00a0lze je v\u017edy snadno p\u0159izp\u016fsobit individu\u00e1ln\u00edm preferenc\u00edm a\u00a0mo\u017enostem jednotlivce. Snad nejjednodu\u0161\u0161\u00edm zp\u016fsobem, jak s\u00a0otu\u017eov\u00e1n\u00edm za\u010d\u00edt, jsou studen\u00e9 sprchy. Pod sprchu se toti\u017e jednou za \u010das dostane ka\u017ed\u00fd z\u00a0n\u00e1s, a\u00a0tak nen\u00ed v\u00a0tomto p\u0159\u00edpad\u011b nutn\u00e9 vynalo\u017eit \u017e\u00e1dn\u00e9 extra \u00fasil\u00ed, abyste s\u00a0otu\u017eov\u00e1n\u00edm v\u016fbec za\u010dali. Jednodu\u0161e postupn\u011b sni\u017eujete teplotu vody b\u011bhem sprchov\u00e1n\u00ed a\u00a0paraleln\u011b s\u00a0t\u00edm m\u016f\u017eete prodlu\u017eovat i\u00a0dobu, kterou pod proudem vody str\u00e1v\u00edte.<\/p>\r\n
\r\nOtu\u017eov\u00e1n\u00ed je nejen fyzickou v\u00fdzvou, ale i\u00a0psychick\u00fdm cvi\u010den\u00edm, kter\u00e9 n\u00e1s u\u010d\u00ed p\u0159ekon\u00e1vat vlastn\u00ed hranice a\u00a0opou\u0161t\u011bt komfortn\u00ed z\u00f3nu. V\u00a0moment\u011b, kdy se rozhodneme pono\u0159it do ledov\u00e9 vody, se setk\u00e1v\u00e1me s\u00a0ostr\u00fdm kontrastem mezi t\u00edm, co na\u0161e t\u011blo a\u00a0mysl pova\u017euj\u00ed za p\u0159ijateln\u00e9, a\u00a0t\u00edm, co je skute\u010dn\u011b mo\u017en\u00e9 vydr\u017eet. Tento akt je metaforou pro mnoho \u017eivotn\u00edch situac\u00ed, kdy se nach\u00e1z\u00edme na prahu nezn\u00e1m\u00e9ho a\u00a0\u010del\u00edme vnit\u0159n\u00edmu odporu. Pravideln\u00e9 otu\u017eov\u00e1n\u00ed tak posiluje nejen na\u0161e t\u011blo, ale i\u00a0schopnost mysli z\u016fstat klidnou a\u00a0soust\u0159ed\u011bnou ve stresov\u00fdch situac\u00edch, u\u010d\u00ed n\u00e1s setrvat ve chv\u00edli nepohodl\u00ed a\u00a0neustupovat p\u0159ed v\u00fdzvami. Roz\u0161i\u0159ov\u00e1n\u00ed vlastn\u00edch hranic pomoc\u00ed otu\u017eov\u00e1n\u00ed tak m\u016f\u017ee v\u00e9st k\u00a0v\u011bt\u0161\u00ed odvaze a\u00a0vytrvalosti i\u00a0v\u00a0dal\u0161\u00edch aspektech \u017eivota. A\u00a0to se vyplat\u00ed!<\/p>\r\n
\r\nZ\u00e1sadn\u00ed roli p\u0159i otu\u017eov\u00e1n\u00ed hraje strach, jeliko\u017e se \u010dasto jedn\u00e1 o\u00a0p\u0159irozenou reakci na extr\u00e9mn\u00ed podn\u011bt, jak\u00fdm vstup do ledov\u00e9 vody bezesporu je. Je to evolu\u010dn\u011b podm\u00edn\u011bn\u00fd mechanismus, kter\u00fd n\u00e1s chr\u00e1n\u00ed p\u0159ed potenci\u00e1ln\u00edm nebezpe\u010d\u00edm. Otu\u017eov\u00e1n\u00ed vyz\u00fdv\u00e1 tuto prim\u00e1rn\u00ed emocion\u00e1ln\u00ed odpov\u011b\u010f p\u0159\u00edmo, nut\u00ed jedince \u010delit strachu a\u00a0u\u010d\u00ed ho, jak tuto emoci obr\u00e1tit ve sv\u016fj prosp\u011bch. Kdy\u017e se otu\u017eilci postav\u00ed sv\u00e9mu strachu, za\u010dnou pracovat na jeho p\u0159ekon\u00e1n\u00ed, co\u017e je proces, kter\u00fd posiluje nejen psychickou odolnost, ale tak\u00e9 sebev\u011bdom\u00ed. P\u0159i otu\u017eov\u00e1n\u00ed je t\u0159eba si uv\u011bdomit a\u00a0p\u0159ijmout p\u0159\u00edtomnost strachu, ale z\u00e1rove\u0148 pracovat na tom, aby n\u00e1s neparalyzoval, a\u00a0naopak se stal katalyz\u00e1torem r\u016fstu a\u00a0mostem k\u00a0osobn\u00edmu rozvoji. \u010c\u00edm v\u00edce je jedinec ochoten vystavit se nepohodl\u00ed a\u00a0\u010delit obav\u00e1m, t\u00edm v\u00edce m\u016f\u017ee roz\u0161\u00ed\u0159it hranice mo\u017en\u00e9ho.<\/p>\r\n
\r\nPodobn\u011b jako v\u00a0j\u00f3ze hraje p\u0159i otu\u017eov\u00e1n\u00ed v\u00fdznamnou roli tak\u00e9 dech, proto\u017ee je z\u00e1sadn\u00edm n\u00e1strojem pro regulaci stresov\u00e9 odpov\u011bdi t\u011bla a\u00a0udr\u017een\u00ed psychick\u00e9 pohody v\u00a0extr\u00e9mn\u00edch podm\u00ednk\u00e1ch. Spr\u00e1vn\u00e9 d\u00fdchac\u00ed techniky mohou pomoci sn\u00ed\u017eit pocit paniky a\u00a0umo\u017e\u0148uj\u00ed lep\u0161\u00ed kontrolu nad autonomn\u00edm nervov\u00fdm syst\u00e9mem, kter\u00fd je p\u0159i vystaven\u00ed studen\u00e9mu prost\u0159ed\u00ed intenzivn\u011b stimulov\u00e1n. V\u00a0otu\u017eov\u00e1n\u00ed je dech \u010dasto synchronizov\u00e1n se vstupem do studen\u00e9 vody, aby se zklidnila mysl, zpomalil srde\u010dn\u00ed tep a\u00a0sn\u00ed\u017eila se m\u00edra metabolick\u00e9ho \u0161oku. Tento z\u00e1m\u011brn\u00fd a\u00a0kontrolovan\u00fd p\u0159\u00edstup k\u00a0d\u00fdch\u00e1n\u00ed umo\u017e\u0148uje otu\u017eilci nejen l\u00e9pe zvl\u00e1dnout prvotn\u00ed studen\u00fd \u0161ok, ale tak\u00e9 prodlou\u017eit dobu, kterou m\u016f\u017ee v\u00a0ledov\u00e9 vod\u011b bezpe\u010dn\u011b str\u00e1vit, a\u00a0zvy\u0161uje celkov\u00e9 prosp\u011bchy otu\u017eov\u00e1n\u00ed pro t\u011blo i\u00a0mysl.<\/p>\r\n
\r\nMetoda Wima Hofa, zn\u00e1m\u00e1 tak\u00e9 jako metoda \u201eledov\u00e9ho mu\u017ee\u201c, je komplexn\u00ed syst\u00e9m, kter\u00fd spojuje speci\u00e1ln\u00ed d\u00fdchac\u00ed techniky, meditaci a\u00a0postupn\u00e9 vystaven\u00ed chladu. D\u00fdch\u00e1n\u00ed podle Wima Hofa se zam\u011b\u0159uje na hlubok\u00e9, rytmick\u00e9 inhalace a\u00a0exhalace, kter\u00e9 mohou p\u0159echodn\u011b zv\u00fd\u0161it hladinu kysl\u00edku v\u00a0t\u011ble, co\u017e m\u016f\u017ee zlep\u0161it v\u00fdkon a\u00a0odolnost. Tato metoda m\u00e1 za c\u00edl pos\u00edlit schopnost jedince kontrolovat sv\u016fj autonomn\u00ed nervov\u00fd syst\u00e9m a\u00a0imunitn\u00ed odpov\u011b\u010f, co\u017e bylo tradi\u010dn\u011b pova\u017eov\u00e1no za nemo\u017en\u00e9. Wim Hof tvrd\u00ed, \u017ee jeho techniky umo\u017e\u0148uj\u00ed lidem p\u0159ekon\u00e1vat extr\u00e9mn\u00ed chlad, redukovat stres, zlep\u0161it soust\u0159ed\u011bn\u00ed a\u00a0dokonce pos\u00edlit imunitn\u00ed syst\u00e9m. Jeho metoda si rychle z\u00edskala celosv\u011btovou popularitu.<\/p>\r\n
\r\n
\r\n1.<\/strong><\/span> Pokora. Bezpe\u010dnost. Jsi-li za\u010d\u00e1te\u010dn\u00edk, par\u0165\u00e1ka s sebou m\u011bj.
\r\n2. <\/span><\/strong>Ledov\u00e1 voda nen\u00ed diskuzn\u00ed krou\u017eek, ale prostor pro tady a te\u010f s\u00e1m se sebou.
\r\n3.<\/strong><\/span> Respekt k p\u0159\u00edrod\u011b. Nebu\u010f p\u0159ed koup\u00e1n\u00edm pomazan\u00fd ni\u010d\u00edm, co by zne\u010distilo \u0159eku. Ukli\u010f po sob\u011b odpadky, \u010dlov\u011b\u010de, nebo\u0165 \u017eivotn\u00ed prost\u0159ed\u00ed mysl\u00ed na tebe, tak mysli i ty na n\u011bj! Bu\u010f ohledupln\u00fd v\u016f\u010di ryb\u00e1\u0159\u016fm, jinak to schyt\u00e1\u0161 h\u00e1\u010dkem. Labut\u011b i jin\u00e1 vodn\u00ed zv\u011b\u0159 jsou v \u0159ece \u2013 na rozd\u00edl od tebe \u2013 doma, chovej se tedy jako na n\u00e1v\u0161t\u011bv\u011b.
\r\n4.<\/strong><\/span> P\u0159ed, v pr\u016fb\u011bhu a po vyvaruj se alkoholu.
\r\n5.<\/strong><\/span> Posouvat hranice neznamen\u00e1 p\u0159ece\u0148ovat svoje s\u00edly. Prosp\u011bje ti pravidelnost.
\r\n6.<\/strong><\/span> Za\u010d\u00e1te\u010dn\u00edku, nic neodkl\u00e1dej a za\u010dni v\u010das. S chladnouc\u00ed vodou se proplav a\u017e do zimy! A nezapome\u0148: t\u011b\u017eko je na cvi\u010di\u0161ti, lehko pak na boji\u0161ti. Ledov\u00e1 sprcha t\u011b p\u0159iprav\u00ed na otu\u017eov\u00e1n\u00ed i v dob\u011b, kdy jsou rybn\u00edky a \u0159eky odporn\u011b tepl\u00e9.
\r\n7.<\/strong><\/span> Otu\u017eov\u00e1n\u00ed jest ritu\u00e1l. 1. f\u00e1ze p\u0159ed \u2013 nastav si z\u00e1m\u011br a mysl, dodej si kur\u00e1\u017e, jdi do toho. 2. f\u00e1ze ve vod\u011b \u2013 srovnej si dech, postupuj pomalu. Nejd\u016fle\u017eit\u011bj\u0161\u00ed \u010d\u00e1st otu\u017eov\u00e1n\u00ed jest po v\u00fdkonu, neb t\u011blo ochlazuje\u00a0se je\u0161t\u011b 10 minut pot\u00e9, co vyleze\u0161 z\u00a0vody. Chce\u0161-li b\u00fdt mistr, nau\u010d se tedy zah\u0159\u00edvat i\u00a0vlastn\u00edmi silami bez extern\u00edch zdroj\u016f.
\r\n8.<\/strong><\/span> Chce\u0161-li to m\u00edt \u00fatuln\u011bj\u0161\u00ed, nezapome\u0148 na ru\u010dn\u00edk. Slu\u017ebu ud\u011bl\u00e1 i pokro\u010dilej\u0161\u00ed v\u00fdbava \u2013 pantofle, pleten\u00fd kulich (v\u011bd\u011bli jste, \u017ee hlavou odch\u00e1z\u00ed 80 % tepla?), \u017eup\u00e1nek nebo termoska s \u010dajem. Ud\u011blej si to hezk\u00fd! Jsi-li za\u010d\u00e1te\u010dn\u00edk, vezmi si boty do vody, proto\u017ee dno Vltavy dosti kamenit\u00e9 jest. Prof\u00edk si v\u0161ak porad\u00ed i bez nich.
\r\n9.<\/strong> <\/span>Neho\u0148 minuty! Dv\u011b jsou oukej.
\r\n10.<\/strong> <\/span>Pracuj se sv\u00fdmi pocity a poslouchej t\u011blo. Potla\u010d sv\u00e9 ego a sout\u011b\u017eivost. Koupel si u\u017e\u00edvej.\u00a0<\/p>\r\n
\r\n
\r\nponory do ledov\u00e9 vody<\/span>
\r\nstuden\u00e1 sprcha
\r\nzimn\u00ed plav\u00e1n\u00ed (ve Vltav\u011b)<\/span>
\r\notu\u017eov\u00e1n\u00ed \u010d\u00e1st\u00ed t\u011bla (nohou)
\r\npobyt venku v\u00a0chladn\u00e9m po\u010das\u00ed<\/span>
\r\nledov\u00e9 obklady a koupele<\/p>\r\n![\"\"](\"https:\/\/www.praha7.cz\/wp-content\/uploads\/2023\/11\/Ilustrace_02_final.png\")
<\/p>\r\n
\r\n
\r\n<\/strong>\u2192 Schody do vody v Portu7 Otu\u017eileck\u00fd spot se nach\u00e1z\u00ed u vstupu do vody po schodech vedle lodi Altenburg.<\/span>
\r\n\u2192 Koncem listopadu se zde uskute\u010dn\u00ed prvn\u00ed organizovan\u00e9 setk\u00e1n\u00ed otu\u017eilc\u016f, kter\u00e9 povede lektor V\u00e1clav Kural.
\r\n\u2192 Park U Vody P\u0159\u00edstup je omezen\u00fd z d\u016fvodu prob\u00edhaj\u00edc\u00edch stavebn\u00edch prac\u00ed. Vstup do vody je mo\u017en\u00fd z m\u00edsta ur\u010den\u00e9ho ke spou\u0161t\u011bn\u00ed plavidel. Otu\u017euje se i z prot\u011bj\u0161\u00edho c\u00edpu kan\u00e1lu a p\u0159edev\u0161\u00edm na druh\u00e9 (ne sedmi\u010dkov\u00e9) stran\u011b Vltavy.<\/span>
\r\n\u2192 Ostrov \u0160tvanice Dal\u0161\u00edm ide\u00e1ln\u00edm m\u00edstem pro sedmi\u010dkov\u00e9 otu\u017eilce je ostrov \u0160tvanice, kter\u00fd byl nav\u00edc ned\u00e1vno d\u00edky v\u00fdstavb\u011b nov\u00e9 l\u00e1vky snadn\u011bji zp\u0159\u00edstupn\u011bn.
\r\n\u2192 Obecn\u011b je dobr\u00e9 otu\u017eovat se v tekouc\u00ed vod\u011b, do Vltavy je mo\u017en\u00e9 sko\u010dit prakticky kdekoliv. Betonov\u00fdch sch\u016fdk\u016f je pod\u00e9l b\u0159ehu v\u00edc ne\u017e dost.<\/span><\/p>\r\n
\r\n
\r\n<\/span>Klub otu\u017eilc\u016f<\/strong>
\r\nNejstar\u0161\u00ed otu\u017eileck\u00fd klub v\u00a0\u010cesk\u00e9 republice. V\u00a0lednu v\u017edy prob\u00edh\u00e1 tradi\u010dn\u00ed k\u0159est otu\u017eilc\u016f ve Vltav\u011b.
\r\n\u2192\u00a0www.otuzilci-praha.cz<\/a><\/p>\r\n
\r\n\u2192\u00a0www.davidvencl.cz<\/a><\/p>\r\n
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\r\n\u2192\u00a0www.vaclavkural.cz<\/a><\/p>\r\n
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