[perex]<\/p>\r\n
Pe\u010dujete o\u00a0sv\u00e9 bl\u00edzk\u00e9? Projekt Pe\u010duj doma<\/a>, kter\u00fd je sou\u010d\u00e1st\u00ed Diakonie \u010cCE, nab\u00edz\u00ed podporu a\u00a0online kurzy v\u0161em neform\u00e1ln\u00edm pe\u010duj\u00edc\u00edm. V\u0161echny aktivity jsou zdarma. V\u00a0p\u0159\u00edpad\u011b z\u00e1jmu se obra\u0165te na: zdenka.hlavnickova@pecujdoma.cz<\/a>, 730 195 061 nebo renata.dohnalova@pecujdoma.cz<\/a>, 734 682 249.<\/p>\r\n [\/perex]<\/p>\r\n 31. 5.\u20131. 6. 17\u201320 hodin: Soci\u00e1ln\u011b pr\u00e1vn\u011b minimum (akreditovan\u00fd kurz)<\/strong> 1. 6. 9.30\u201311.30 hodin: Zm\u011bna negativn\u00edho my\u0161len\u00ed u deprese (podp\u016frn\u00e1 psychoterapeutick\u00e1 skupina)<\/strong> 2.\u20133. 6. 17\u201320 hodin: Jak doprov\u00e1zet na konci \u017eivota (akreditovan\u00fd kurz)<\/strong> 8. 6. 17\u201319 hodin: Jak zvl\u00e1dat dlouhodob\u00fd stres (kurz)<\/strong> 9. 6. 9.30\u201311.30 hodin: Tipy na zvl\u00e1d\u00e1n\u00ed p\u00e9\u010de (Kurz pro pe\u010duj\u00edc\u00ed)<\/strong> 15. 6. 9.30\u201311.30 hodin: Pravidelnost a denn\u00ed rutina jako prevence vyho\u0159en\u00ed p\u0159i p\u00e9\u010di (podp\u016frn\u00e1 psychoterapeutick\u00e1 skupina pro pe\u010duj\u00edc\u00ed)<\/strong> 21.\u201322. 6. 17\u201320 hodin: Pe\u010dujeme o \u010dlov\u011bka s demenc\u00ed (akreditovan\u00fd kurz)<\/strong> 22. 6. 9.30\u201311.30 hodin: Jak odpo\u010d\u00edvat a zajistit p\u00e9\u010di v\u00a0dob\u011b dovolen\u00e9 (kurz)<\/strong> 29. 6. 9.30\u201311.30 hodin: Pravideln\u00fd odpo\u010dinek jako prevence vyho\u0159en\u00ed (kurz)<\/strong>
\r\nV kurzu se dozv\u00edte, jak\u00e9 p\u0159\u00edsp\u011bvky, d\u00e1vky \u010di \u00falevy v r\u00e1mci syst\u00e9mu soci\u00e1ln\u00edho zabezpe\u010den\u00ed \u010cR m\u016f\u017ee vyu\u017e\u00edt \u010dlov\u011bk, o kter\u00e9ho pe\u010dujete. Prakticky si vyzkou\u0161\u00edte, jak o tyto p\u0159\u00edsp\u011bvky po\u017e\u00e1dat a na co si d\u00e1t pozor.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0
\r\nLektorka: Mgr. Pavl\u00edna Tonarov\u00e1<\/p>\r\n
\r\nNegativn\u00ed my\u0161len\u00ed je typick\u00e9 pro depresivn\u00ed pro\u017e\u00edv\u00e1n\u00ed. Pozitivn\u00ed psychologie sou\u010dasnosti nab\u00edz\u00ed mo\u017enosti, jak se nau\u010dit \u017eivotn\u00edmu optimismu, a tak zkvalitnit pro\u017e\u00edv\u00e1n\u00ed na\u0161eho \u017eivota. V r\u00e1mci skupiny budeme mluvit o mo\u017enostech pozitivn\u00edho my\u0161len\u00ed a jak ho zav\u00e9st do sv\u00e9ho \u017eivota.
\r\nPsychoterapeutka: Mgr. Martina Hazukov\u00e1<\/p>\r\n
\r\nV kurzu se dozv\u00edte, co v\u0161e v\u00e1s \u010dek\u00e1 p\u0159i doprov\u00e1zen\u00ed druh\u00e9ho v z\u00e1v\u011bru jeho \u017eivota, na co se p\u0159ipravit a co v\u00e1m v tomto nejednoduch\u00e9m \u017eivotn\u00edm obdob\u00ed m\u016f\u017ee pomoci. Zam\u011b\u0159\u00edme se na to, co p\u00e9\u010de v\u00a0z\u00e1v\u011bru \u017eivota obn\u00e1\u0161\u00ed, v\u010detn\u011b zaji\u0161t\u011bn\u00ed praktick\u00fdch z\u00e1le\u017eitost\u00ed. Uk\u00e1\u017eeme si, jak\u00e9 pom\u016fcky m\u016f\u017eete vyu\u017e\u00edt, pov\u00edme si, jak\u00e9 existuj\u00ed dal\u0161\u00ed mo\u017enosti podpory. Tak\u00e9 se budeme zab\u00fdvat mo\u017en\u00fdmi krizov\u00fdmi situacemi a uk\u00e1\u017eeme si, jak si s nimi poradit.
\r\nLektorka: Mgr. Martina Hazukov\u00e1<\/p>\r\n
\r\nChronick\u00fd stres m\u00e1 na lidsk\u00fd organismus z\u00e1sadn\u00ed vliv a m\u016f\u017ee v\u00fdznamn\u011b ovlivnit kvalitu a d\u00e9lku na\u0161eho \u017eivota. Na kurzu se nau\u010d\u00edme, jak vyp\u00ednat stresov\u00e9 nastaven\u00ed t\u011bla a zap\u00ednat uvoln\u011bn\u00e9 nastaven\u00ed nervov\u00e9ho syst\u00e9mu. Vyzkou\u0161\u00edme n\u011bkolik technik na zvl\u00e1d\u00e1n\u00ed akutn\u00edho stresu v\u00a0obt\u00ed\u017en\u00fdch situac\u00edch.
\r\nLektorka: Mgr. Martina Hazukov\u00e1<\/p>\r\n
\r\nV\u00a0r\u00e1mci kurz\u016f se budeme spole\u010dn\u011b v\u011bnovat technik\u00e1m a strategi\u00edm, kter\u00e9 n\u00e1m mohou \u017eivot p\u0159i pe\u010dov\u00e1n\u00ed usnadnit, p\u0159\u00edpadn\u011b ulevit od jej\u00edch d\u016fsledk\u016f pro t\u011blo i du\u0161i.
\r\nLektorka: Mgr. Martina Hazukov\u00e1<\/p>\r\n
\r\nSkupina je ur\u010dena pe\u010duj\u00edc\u00edm i t\u011bm, kter\u00e9 p\u00e9\u010de o bl\u00edzk\u00e9 teprve \u010dek\u00e1. P\u0159i dlouhodob\u00e9 p\u00e9\u010di se m\u016f\u017ee st\u00e1t, \u017ee jsou na\u0161e dny r\u016fzn\u00e9, n\u011bkdy bez \u0159\u00e1du a syst\u00e9mu. Takov\u00fd stav m\u016f\u017ee v\u00e9st k nejistot\u011b, obav\u00e1m a v n\u011bkter\u00fdch p\u0159\u00edpadech i k \u00fazkostn\u00e9mu pro\u017e\u00edv\u00e1n\u00ed. Nastaven\u00ed denn\u00ed rutiny \u010di \u0159\u00e1du m\u00e1 mnoho pozitivn\u00edch benefit\u016f a jedn\u00edm z nich je du\u0161evn\u00ed stabilita, kter\u00e1 je d\u016fle\u017eitou prevenc\u00ed vyho\u0159en\u00ed.
\r\nPsychoterapeutka: Mgr. Martina Hazukov\u00e1<\/p>\r\n
\r\nV kurzu se sezn\u00e1m\u00edte s t\u00edm, co je (a co nen\u00ed) demence, jak k \u010dlov\u011bku s demenc\u00ed p\u0159istupovat a jak o n\u011bj pe\u010dovat. P\u0159edstav\u00edme si f\u00e1ze demence a specifick\u00e9 projevy chov\u00e1n\u00ed \u010dlov\u011bka s demenc\u00ed v jednotliv\u00fdch f\u00e1z\u00edch. Zam\u011b\u0159\u00edme se tak\u00e9 na z\u00e1sady p\u00e9\u010de a budeme se zab\u00fdvat vhodn\u00fdmi i nevhodn\u00fdmi zp\u016fsoby komunikace. Kurz je obohacen o praktick\u00e9 n\u00e1cviky zam\u011b\u0159en\u00e9 na zvl\u00e1d\u00e1n\u00ed specifick\u00fdch situac\u00ed p\u0159i p\u00e9\u010di o \u010dlov\u011bka s demenc\u00ed.\u00a0
\r\nLektorka: Bc. Veronika \u0160mejdov\u00e1<\/p>\r\n
\r\nOdpo\u010dinek nen\u00ed n\u011bco, co m\u00e1me nav\u00edc. Vn\u00edmejme ho jako nezbytnost pod dlouhodob\u00e9 pe\u010dov\u00e1n\u00ed o na\u0161e bl\u00edzk\u00e9. V ka\u017ed\u00e9m zam\u011bstn\u00e1n\u00ed m\u00e1me n\u00e1rok na dovolenou, kdy na\u010derp\u00e1me s\u00edly, abychom mohli odpo\u010dat\u00ed v\u011bnovat dal\u0161\u00ed energii op\u011bt do pr\u00e1ce. Jak to ud\u011blat, abychom odpo\u010d\u00edvali bez v\u00fd\u010ditek a jak na\u010derpat dostatek sil na dal\u0161\u00ed obdob\u00ed p\u00e9\u010de?
\r\nLektorka: Mgr. Martina Hazukov\u00e1<\/p>\r\n
\r\nOdpo\u010dinek je nezbytnou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota. Dopln\u011bn\u00ed energie, ment\u00e1ln\u00edch a fyzick\u00fdch sil a inspirace do b\u011b\u017en\u00fdch dn\u00ed i v\u00fdjime\u010dn\u00fdch v\u00fdzev je sou\u010d\u00e1st\u00ed „odpo\u010dinku“. Jak nejefektivn\u011bji odpo\u010d\u00edvat, \u010demu se v\u011bnovat a jak dlouho? Jak\u00fd je rozd\u00edl v aktivn\u00edm a pasivn\u00edm odpo\u010dinku? Jak dopl\u0148ovat energii pr\u016fb\u011b\u017en\u011b a nevy\u010derpat se natolik, \u017ee vyho\u0159\u00edme a budeme pot\u0159ebovat pomoc druh\u00fdch my sami i ten, o koho pe\u010dujeme?
\r\nLektorka: Mgr. Martina Hazukov\u00e1<\/p>","protected":false},"excerpt":{"rendered":"[perex] Pe\u010dujete o\u00a0sv\u00e9 bl\u00edzk\u00e9? Projekt Pe\u010duj doma, kter\u00fd je sou\u010d\u00e1st\u00ed Diakonie \u010cCE, nab\u00edz\u00ed podporu a\u00a0online kurzy v\u0161em neform\u00e1ln\u00edm pe\u010duj\u00edc\u00edm. V\u0161echny aktivity jsou zdarma. V\u00a0p\u0159\u00edpad\u011b z\u00e1jmu se obra\u0165te na: zdenka.hlavnickova@pecujdoma.cz, 730 195 061 nebo renata.dohnalova@pecujdoma.cz, 734 682 249. [\/perex] 31. 5.\u20131. 6. 17\u201320 hodin: Soci\u00e1ln\u011b pr\u00e1vn\u011b minimum (akreditovan\u00fd kurz) V kurzu se dozv\u00edte, jak\u00e9 p\u0159\u00edsp\u011bvky, d\u00e1vky \u010di \u00falevy v r\u00e1mci syst\u00e9mu soci\u00e1ln\u00edho zabezpe\u010den\u00ed \u010cR m\u016f\u017ee […]","protected":false},"author":76,"featured_media":48620,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"_links":{"self":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/48592"}],"collection":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/comments?post=48592"}],"version-history":[{"count":3,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/48592\/revisions"}],"predecessor-version":[{"id":48621,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/48592\/revisions\/48621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media\/48620"}],"wp:attachment":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media?parent=48592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/categories?post=48592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/tags?post=48592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}