{"id":4643,"date":"2017-06-28T16:02:33","date_gmt":"2017-06-28T14:02:33","guid":{"rendered":"https:\/\/praha7.cz\/?p=4643"},"modified":"2017-10-18T20:45:56","modified_gmt":"2017-10-18T18:45:56","slug":"pohyb-a-mesto","status":"publish","type":"post","link":"https:\/\/www.praha7.cz\/pohyb-a-mesto\/","title":{"rendered":"Pohyb a m\u011bsto"},"content":{"rendered":"

[perex]<\/p>A\u0165 u\u017e t\u00edhnete ke klasick\u00fdm sport\u016fm s\u00a0pevn\u011b dan\u00fdmi pravidly, divo\u010din\u00e1m, kter\u00e9 p\u0159ipom\u00ednaj\u00ed cirkus, \u010di se tou\u017e\u00edte jen spont\u00e1nn\u011b a voln\u011b pohybovat, na Sedmi\u010dce jsou ide\u00e1ln\u00ed tren\u00e9\u0159i, z\u00e1zem\u00ed i p\u0159\u00edrodn\u00ed podm\u00ednky. Vyu\u017eijete je?

[\/perex]<\/p>

Odborn\u00edci varuj\u00ed, \u017ee d\u011btem i\u00a0dosp\u011bl\u00fdm ve m\u011bst\u011b chyb\u00ed dostatek p\u0159irozen\u00e9ho spont\u00e1nn\u00edho pohybu. P\u0159itom mnoh\u00e1 urbanistick\u00e1 z\u00e1kout\u00ed Prahy 7 nab\u00edzej\u00ed podobn\u00e9 pohybov\u00e9 v\u00fdzvy, jak\u00fdm museli \u010delit na\u0161i p\u0159edci lovci a\u00a0sb\u011bra\u010di. Parkour, slackline, street dance i\u00a0oby\u010dejn\u00fd b\u011bh maj\u00ed s\u00a0pohybem v\u00a0p\u0159\u00edrod\u011b a\u00a0p\u016fvodn\u00edmi kulturami spole\u010dn\u00e9ho v\u00edc, ne\u017e by se na prvn\u00ed pohled v\u00a0jejich urbanistick\u00fdch kulis\u00e1ch a\u00a0s\u00a0drahou v\u00fdbavou zd\u00e1lo. Daniel \u0160im\u00edk, b\u011b\u017eeck\u00fd tren\u00e9r a\u00a0mana\u017eer obchodu v\u00a0b\u011b\u017eeck\u00e9m centru Running Mall na t\u0159\u00edd\u011b Milady Hor\u00e1kov\u00e9, dokonce tvrd\u00ed, \u017ee b\u011bh m\u00e1 pro mnoho lid\u00ed tak pozitivn\u00ed psychick\u00e9 \u00fa\u010dinky pr\u00e1v\u011b proto, \u017ee \u201ese jedn\u00e1 o\u00a0jednoduch\u00fd, geneticky zak\u00f3dovan\u00fd pohyb, kter\u00fd je n\u00e1m u\u017e odprad\u00e1vna d\u016fv\u011brn\u011b zn\u00e1m\u00fd, tak\u017ee mozek se p\u0159i n\u011bm okam\u017eit\u011b zklidn\u00ed. Nov\u00e9 formy pohybu, ke kter\u00fdm je pot\u0159eba p\u0159\u00edli\u0161 komplikovan\u00e1 v\u00fdbava, mozek leckdy sp\u00ed\u0161 zat\u011b\u017euj\u00ed.\u201c Vysv\u011btlen\u00edm b\u011b\u017eeck\u00e9 m\u00e1nie, kter\u00e1 je ve Stromovce i\u00a0na Letn\u00e9 zcela z\u0159ejm\u00e1, pak nen\u00ed jen fakt, \u017ee b\u011bh je moment\u00e1ln\u011b trendy, ale i\u00a0to, \u017ee mnoh\u00e9 lidi dok\u00e1\u017ee odpoutat od stresu hloub\u011bji a\u00a0rychleji ne\u017e jin\u00e9 druhy pohybu, proto\u017ee neklade po\u017eadavky na nervov\u00fd syst\u00e9m. Jen\u017ee co kdy\u017e na sv\u016fj nervov\u00fd syst\u00e9m po\u017eadavky kl\u00e1st chcete?<\/p>\r\n

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Vzru\u0161en\u00ed nad propast\u00ed<\/strong><\/h3>\r\n

Bydl\u00edte-li v\u00a0bl\u00edzkosti Letn\u00e9, nemohli jste si jich nev\u0161imnout \u2013 pru\u017en\u00fd popruh nata\u017een\u00fd mezi dv\u011bma stromy, na n\u011bm\u017e se st\u0159\u00edd\u00e1 parta \u201egumochodc\u016f\u201c. Gum\u011b i\u00a0t\u00e9to kratochv\u00edli se \u0159\u00edk\u00e1 slackline (\u010dti sleklajn) a\u00a0p\u0159i proch\u00e1zce\u00a0parkem ve slune\u010dn\u00fd den si \u010dlov\u011bk uv\u011bdom\u00ed, jak velk\u00e9 oblib\u011b se tento druh pohybu mezi mlad\u0161\u00ed generac\u00ed t\u011b\u0161\u00ed. Zku\u0161en\u011bj\u0161\u00ed slackline\u0159i se v\u0161ak nedr\u017e\u00ed jen des\u00edtky centimetr\u016f nad travnat\u00fdm povrchem a\u00a0mo\u017en\u00e1 ani va\u0161\u00ed pozornosti neunikl husarsk\u00fd kousek, jen\u017e se p\u0159ed p\u00e1r m\u011bs\u00edci odehr\u00e1l nad Vltavou u\u00a0Hl\u00e1vkova mostu. Luk\u00e1\u0161 \u010cern\u00fd a\u00a0Jakub Uhl\u00ed\u0159 nat\u00e1hli mezi mostem a\u00a0n\u00e1plavkou pades\u00e1timetrovou slackline \u2013 a\u00a0p\u0159e\u0161li. Pokud byste se do n\u011b\u010deho takov\u00e9ho cht\u011bli pustit, pro p\u0159\u00edpravu podobn\u00e9 akce pot\u0159ebujete podle Marka Smolky z\u00a0Gibbon Teamu (funguj\u00edc\u00edho pod hlavi\u010dkou celosv\u011btov\u011b nejv\u011bt\u0161\u00edho v\u00fdrobce slackline a\u00a0organiz\u00e1tora akc\u00ed a\u00a0z\u00e1vod\u016f Gibbon Slacklines) mnohalet\u00e9 zku\u0161enosti s\u00a0kotven\u00edm a\u00a0nap\u00edn\u00e1n\u00edm slackline. \u201eOba kluci jsou jedni z\u00a0nejlep\u0161\u00edch slackliner\u016f v\u00a0\u010cesk\u00e9 republice, tak\u017ee pro n\u011b akce nebyla z\u00e1sadn\u011b slo\u017eit\u00e1, p\u0159esto\u017ee p\u0159ej\u00edt tuto vzd\u00e1lenost ve v\u00fd\u0161ce je i\u00a0v\u00a0celosv\u011btov\u00e9m m\u011b\u0159\u00edtku pom\u011brn\u011b hodnotn\u00fd v\u00fdkon. Pro zku\u0161en\u00e9 borce je napnut\u00ed podobn\u00e9 lajny ot\u00e1zka zhruba jedn\u00e9 hodiny. Je pot\u0159eba dostat popruh z\u00a0jednoho kotvic\u00edho m\u00edsta na druh\u00e9, na obou m\u00edstech naj\u00edt dostate\u010dn\u011b pevn\u00fd prvek, kter\u00fd se obv\u00e1\u017ee kotvic\u00edmi smycemi, a\u00a0slackline se napne pomoc\u00ed kladkostroje. V\u0161e je ale pot\u0159eba d\u011blat s\u00a0maxim\u00e1ln\u00ed p\u00e9\u010d\u00ed \u2013 ve v\u00fd\u0161ce nen\u00ed chyba p\u0159\u00edpustn\u00e1.\u201c<\/p>\r\n

Mo\u017en\u00e1 v\u00e1s napadlo, \u017ee takov\u00e9 balancov\u00e1n\u00ed hrani\u010d\u00ed s\u00a0adrenalinov\u00fdmi sporty. Existuje specifick\u00fd psychologick\u00fd profil lid\u00ed, kter\u00e9 slackline p\u0159itahuje? \u201ePr\u016fkopn\u00edci tohoto sportu byli p\u0159ev\u00e1\u017en\u011b horolezci,\u201c \u0159\u00edk\u00e1 Marek Smolka, \u201elid\u00e9 s\u00a0l\u00e1skou k\u00a0p\u0159\u00edrod\u011b, pohybu a\u00a0v\u00fdzv\u00e1m nejen v\u00a0podob\u011b hled\u00e1n\u00ed rovnov\u00e1hy. Dnes u\u017e je paleta lid\u00ed, kte\u0159\u00ed chod\u00ed po slackline, mnohem \u0161ir\u0161\u00ed. Od t\u011bch, kdo maj\u00ed lajnu jako z\u00e1bavu v\u00a0parku, a\u017e po sponzorovan\u00e9 profesion\u00e1ln\u00ed slacklinery. N\u011bkdo vyu\u017e\u00edv\u00e1 slackline jako pom\u016fcku p\u0159i tr\u00e9ninku rovnov\u00e1hy a\u00a0koordinace pohyb\u016f, i\u00a0kdy\u017e d\u011bl\u00e1 z\u00e1vodn\u011b \u010di rekrea\u010dn\u011b \u00fapln\u011b jin\u00fd sport, a\u00a0jsou tac\u00ed, pro kter\u00e9 je slackline sport \u010d\u00edslo jedna a\u00a0ve\u0161ker\u00fd tr\u00e9nink zam\u011b\u0159uj\u00ed jen na n\u011bj.\u201c<\/p>\r\n

Slackline na sv\u00e9 milovn\u00edky klade nejen specifick\u00e9 pohybov\u00e9 n\u00e1roky, ale t\u0159\u00edb\u00ed i\u00a0ur\u010dit\u00e9 psychologick\u00e9 dovednosti. \u201eJe to \u00fa\u017easn\u00fd n\u00e1stroj pro rozvoj pohybov\u00e9 kreativity a\u00a0pro tr\u00e9nink koordinace pohyb\u016f a\u00a0rovnov\u00e1hy. Abychom se na slackline udr\u017eeli, mus\u00edme m\u00edt t\u011b\u017ei\u0161t\u011b p\u0159esn\u011b tam, kde je zrovna pot\u0159eba. Nav\u00edc je zde obrovsk\u00fd n\u00e1rok na koncentraci, a\u00a0budeme-li se bavit o\u00a0highline, tedy chozen\u00ed ve v\u00fd\u0161k\u00e1ch, je v\u0161e mnohon\u00e1sobn\u011b slo\u017eit\u011bj\u0161\u00ed, a\u0165 u\u017e jde o\u00a0pr\u00e1ci s\u00a0vlastn\u00ed motivac\u00ed, nebo strachem. Hled\u00e1n\u00ed stability na tenk\u00e9m pohybuj\u00edc\u00edm se popruhu je p\u0159edev\u0161\u00edm o\u00a0pozn\u00e1n\u00ed, jak funguje na\u0161e t\u011blo a\u00a0jak s\u00a0n\u00edm spr\u00e1vn\u011b pracovat, co\u017e je skv\u011ble vyu\u017eiteln\u00e9 v\u00a0ka\u017edodenn\u00edm \u017eivot\u011b.\u201c<\/p>\r\n

\"\"<\/a><\/p>\r\n

Pohyb je \u017eivot<\/strong><\/h3>\r\n

Podobn\u00e1 slova o\u00a0vyu\u017eit\u00ed toho, co se \u010dlov\u011bk nau\u010d\u00ed b\u011bhem tr\u00e9nink\u016f, v\u00a0ka\u017edodenn\u00edm \u017eivot\u011b pou\u017e\u00edv\u00e1 i\u00a0Petr R\u016f\u017ei\u010dka, kter\u00fd v\u00a0Institutu sportovn\u00edho l\u00e9ka\u0159stv\u00ed v\u00a0Oveneck\u00e9 ulici vede tr\u00e9ninky pod svou hlavi\u010dkou Pohyb je \u017eivot. Jeho semin\u00e1\u0159e stoje na rukou jsou legend\u00e1rn\u00ed nejen v\u00a0Praze, ale vlastn\u011b v\u00a0cel\u00e9 republice. B\u011b\u017enou reakc\u00ed absolvent\u016f jeho semin\u00e1\u0159\u016f na ot\u00e1zku \u201eJak\u00e9 to bylo\u201c b\u00fdv\u00e1 v\u00fdraz v\u00a0obli\u010deji na pomez\u00ed zd\u011b\u0161en\u00ed a\u00a0oddan\u00e9ho nad\u0161en\u00ed a\u00a0odpov\u011bd\u00ed ve smyslu: \u201eT\u0159i dny jsem si nemohla obl\u00e9knout triko, jak jsem m\u011bla namo\u017een\u00e9 svaly, ale bylo to naprosto skv\u011bl\u00e9!\u201c<\/p>\r\n

Petr je \u017e\u00e1kem izraelsk\u00e9ho borce Ida Portala a\u00a0v\u00a0Praze 7 p\u0159ed\u00e1v\u00e1 nejen Portalovo t\u00e9m\u011b\u0159 nadlidsk\u00e9 pohybov\u00e9 know-how, ale i\u00a0jeho bezmeznou v\u00e1\u0161e\u0148 a\u00a0radost z\u00a0pohybu. P\u0159esto\u017ee ti, kdo s\u00a0Petrem tr\u00e9nuj\u00ed (a\u00a0jedn\u00e1 se o\u00a0mu\u017ee i\u00a0\u017eeny, zku\u0161en\u00e9 profesion\u00e1ly i\u00a0pohybov\u00e9 za\u010d\u00e1te\u010dn\u00edky), po \u010dase vykazuj\u00ed v\u00fdraznou prom\u011bnu fyzick\u00e9ho vzhledu, pro Petra R\u016f\u017ei\u010dku je v\u00edc ne\u017e m\u011b\u0159iteln\u00e1 zdatnost nebo v\u00fdsledky na tr\u00e9ninc\u00edch d\u016fle\u017eit\u00e9 to, jak takov\u00fd pohyb ovlivn\u00ed jejich ka\u017edodenn\u00ed \u017eivot. \u201eTo, \u017ee se m\u011bn\u00ed nejen svaly, ale i\u00a0mozek, pozn\u00e1te ve zd\u00e1nliv\u00fdch drobnostech. Lid\u00e9 mi vypr\u00e1v\u011bj\u00ed o\u00a0tom, jak jim t\u0159eba ze sk\u0159\u00ed\u0148ky v\u00a0koupeln\u011b vypadla vo\u0148avka a\u00a0oni ji v\u00a0p\u00e1du elegantn\u00edm rychl\u00fdm pohybem ruky zachytili d\u0159\u00edv, ne\u017e si to v\u016fbec sta\u010dili uv\u011bdomit.\u201c Pokud pat\u0159\u00edte k\u00a0linii Ida Portala tak jako Petr R\u016f\u017ei\u010dka, o\u00a0pohybu p\u0159em\u00fd\u0161l\u00edte v\u00a0podstat\u011b neust\u00e1le. \u201eKdy\u017e se nau\u010d\u00edte minutu nebo dv\u011b st\u00e1t ve stojce na jedn\u00e9 ruce, m\u016f\u017eete pak sice tr\u00e9novat, abyste tak vydr\u017eeli minut deset, ale co z\u00a0toho? Je to u\u017e p\u0159\u00edli\u0161 specifick\u00e9 \u2013 kdo chce v\u00fdvoj a\u00a0v\u0161estrannost, objevuje pohyby, kter\u00e9 jsou jak\u00e9si pr\u016fse\u010d\u00edky v\u00edcera \u010dinnost\u00ed. Kdy\u017e se nau\u010d\u00edte \u017eonglovat, u\u010d\u00edte se pak mnohem rychleji i\u00a0jin\u00e9, se \u017eonglov\u00e1n\u00edm zd\u00e1nliv\u011b nesouvisej\u00edc\u00ed pohyby.\u201c<\/p>\r\n

Na ot\u00e1zku, jak vypadaj\u00ed tr\u00e9ninky, Petr odpov\u00edd\u00e1: \u201eH\u00fdbeme se. \u010clov\u011bk pot\u0159ebuje \u0159\u00e1d i\u00a0chaos, tak\u017ee tr\u00e9ninky maj\u00ed strukturu, ale nechyb\u00ed prostor pro spont\u00e1nn\u00ed pohyb. Je to z\u00e1bava. Co\u017e ov\u0161em neznamen\u00e1, \u017ee je to jednoduch\u00e9,\u201c usm\u00edv\u00e1 se Petr. Pokud chcete vyzkou\u0161et Petr\u016fv p\u0159\u00edstup na vlastn\u00ed t\u011blo, m\u00e1te p\u0159\u00edle\u017eitost 24. \u010dervna v\u00a0Institutu sportovn\u00edho l\u00e9ka\u0159stv\u00ed v\u00a0Oveneck\u00e9 ulici na semin\u00e1\u0159i Ramena bez bolesti.<\/p>\r\n

Um\u011bn\u00ed p\u0159em\u00edst\u011bn\u00ed<\/strong><\/h3>\r\n

Ido Portal v\u00a0jednom rozhovoru \u0159ekl, \u017ee s\u00a0vegany nepracuje, proto\u017ee jsou na jeho tr\u00e9nink p\u0159\u00edli\u0161 slab\u00ed. Odpov\u011bd\u00ed mu bylo video vegana a\u00a0parkouristy Tima Shieffa, kde po ovocn\u00e9 sn\u00eddani p\u0159edvede \u00fachvatn\u00fd a\u00a0fyzicky nesm\u00edrn\u011b n\u00e1ro\u010dn\u00fd p\u0159esun m\u011bstskou krajinou: salta na st\u0159ech\u00e1ch, p\u0159eskoky z\u00e1bradl\u00ed, pr\u016flety nad auty, p\u0159elezy a\u00a0p\u0159eb\u011bhy vertik\u00e1ln\u00edch n\u011bkolikametrov\u00fdch zd\u00ed a\u00a0dal\u0161\u00ed vylomeniny. Rozhodn\u011b nic pro slabou\u0161ky, prost\u011b parkour.<\/p>\r\n

\u201eParkour je discipl\u00edna francouzsk\u00e9ho p\u016fvodu, jej\u00edm\u017e z\u00e1kladem je schopnost dostat se z\u00a0bodu A\u00a0do bodu B a\u00a0zp\u011bt bezpe\u010dn\u011b, plynule a\u00a0efektivn\u011b za pou\u017eit\u00ed vlastn\u00edho t\u011bla. Spo\u010d\u00edv\u00e1 v\u00a0p\u0159ekon\u00e1v\u00e1n\u00ed libovoln\u00fdch p\u0159ek\u00e1\u017eek v\u00a0okoln\u00edm prost\u0159ed\u00ed \u2013 od v\u011btv\u00ed p\u0159es kameny a\u00a0sk\u00e1ly a\u017e po z\u00e1bradl\u00ed a\u00a0betonov\u00e9 zdi \u2013 a\u00a0m\u016f\u017ee b\u00fdt provozov\u00e1n jak ve m\u011bst\u011b, tak na venkov\u011b.\u201c Tolik k\u00a0parkouru \u010desk\u00e1 Wikipedie. P\u0159esto\u017ee n\u011bkter\u00e9 zdroje uv\u00e1d\u011bj\u00ed, \u017ee parkour se vyvinul z\u00a0arm\u00e1dn\u00edho v\u00fdcviku (tzv. opi\u010d\u00ed dr\u00e1hy), zakl\u00e1daj\u00edc\u00ed \u010dlen \u010cesk\u00e9 asociace parkouru Tom\u00e1\u0161 \u201eSahir\u201c Taran vid\u00ed parkourov\u00e9 pohyby jako mnohem p\u016fvodn\u011bj\u0161\u00ed: \u201eParkour vznikl v\u00a0p\u0159\u00edrod\u011b, inspiroval se pohybem v\u00a0d\u017eungli. U\u017e d\u00e1vn\u00ed lovci se museli um\u011bt pohybovat rychle a\u00a0efektivn\u011b, aby dok\u00e1zali ulovit ko\u0159ist nebo ut\u00e9ct p\u0159ed nebezpe\u010d\u00edm. D\u00e1 se tedy \u0159\u00edct, \u017ee parkour tu s\u00a0n\u00e1mi byl odjak\u017eiva, jen jsme tomu tak ne\u0159\u00edkali. Dnes je trendem zejm\u00e9na ve m\u011bstech, ale rozhodn\u011b nejsme limitovan\u00ed na m\u011bstsk\u00e9 prost\u0159ed\u00ed. Tr\u00e9nink by m\u011bl b\u00fdt komplexn\u00ed a t\u00edm p\u00e1dem by se m\u011blo st\u0159\u00eddat i prost\u0159ed\u00ed.\u201c\u00a0<\/p>\r\n

Kr\u00e1\u010d\u00ed-li m\u011bstem \u201eparkourista\u201c, vn\u00edm\u00e1 jej z\u00a0jin\u00e9 perspektivy. Tam, kde b\u011b\u017en\u00fd ob\u010dan vid\u00ed \u0161ediv\u00e9 betonov\u00e9 bloky, nad\u0161enec parkouru v\u011bt\u0159\u00ed vzru\u0161en\u00ed. \u201eZ\u00eddky, kter\u00fdch si norm\u00e1ln\u011b ani nev\u0161imnete, se pro parkouristu m\u011bn\u00ed v\u00a0p\u0159\u00edle\u017eitost k\u00a0tr\u00e9ninku a\u00a0v\u00fdzvu. Nejv\u011bt\u0161\u00ed pozornost parkouristi v\u011bnuj\u00ed \u010dlenit\u00e9mu prost\u0159ed\u00ed, kter\u00fdm m\u016f\u017eou b\u00fdt betonov\u00e9 bloky, z\u00e1bradl\u00ed nebo z\u00eddky.\u201c Nap\u0159\u00edklad okol\u00ed Vltavsk\u00e9, kter\u00e9 ve v\u011bt\u0161in\u011b lid\u00ed \u017e\u00e1dn\u00e9 estetick\u00e9 ani jin\u00e9 nad\u0161en\u00e9 strunky nerozezn\u00ed, je pro parkouristy po\u017eehn\u00e1n\u00edm. \u201eVltavsk\u00e1 je d\u00edky sv\u00e9 \u010dlenitosti a\u00a0p\u0159\u00edstupnosti ozna\u010dovan\u00e1 za Mekku \u010desk\u00e9ho parkouru \u2013 jezd\u00ed tam tr\u00e9novat parkourist\u00e9 z\u00a0cel\u00e9 Evropy,\u201c dokl\u00e1d\u00e1 Tom\u00e1\u0161. Sv\u00e9 ratolesti m\u016f\u017eete v\u00a0l\u00e9t\u011b poslat na sportovn\u00ed soust\u0159ed\u011bn\u00ed pro d\u011bti, na kter\u00e9m se podle Tom\u00e1\u0161e vyu\u010duje parkour pod dohledem zku\u0161en\u00fdch a\u00a0certifikovan\u00fdch tren\u00e9r\u016f.<\/p>\r\n

Le\u0165, jasn\u00fd Sokole!<\/strong><\/h3>\r\n

Pokud jste z\u00a0p\u0159ede\u0161l\u00fdch \u0159\u00e1dek z\u00edskali pocit, \u017ee v\u00a0Praze 7 sice vzkv\u00e9taj\u00ed podivuhodn\u00e9 novodob\u00e9 formy pohybu jako chod na gum\u011b, stoj na jedn\u00e9 ruce \u010di salta nad nevzhledn\u00fdm betonem, ale klasick\u00e9 rozcvi\u010dky str\u00e1daj\u00ed, v\u011bzte, \u017ee to nen\u00ed pravda. V\u00a0ulici U\u00a0Stud\u00e1nky \u00fasp\u011b\u0161n\u011b st\u0159e\u017e\u00ed tradi\u010dn\u00ed z\u00e1padn\u00ed pohybov\u00e9 hodnoty T\u011blocvi\u010dn\u00e1 jednota Sokol Praha VII. Jej\u00ed starostka Ing. Helena Klinovsk\u00e1 vid\u00ed hlavn\u00ed p\u0159\u00ednos Sokola v\u00a0Praze 7 v\u00a0tom, \u017ee \u201ese d\u011bti pod cvi\u010ditelsk\u00fdm dohledem seznamuj\u00ed s\u00a0n\u00e1\u0159ad\u00edm, kter\u00e9\u00a0dnes ve \u0161koln\u00edch\u00a0t\u011blocvi\u010dn\u00e1ch \u010dasto chyb\u00ed, a\u00a0u\u010d\u00ed se na n\u011bm dovednostem, kter\u00e9 by mo\u017en\u00e1 jinde nez\u00edskaly. Za d\u016fle\u017eit\u00e9 t\u00e9\u017e\u00a0pova\u017euji, \u017ee jde o\u00a0cvi\u010den\u00ed pravideln\u00e9.\u201c Podle Ing. Klinovsk\u00e9 se p\u0159\u00edstup dne\u0161n\u00edch mlad\u00fdch lid\u00ed a\u00a0d\u011bt\u00ed prom\u011bnil. S\u00a0nads\u00e1zkou lze \u0159\u00edci, \u017ee d\u0159\u00edve byly d\u011bti vlastn\u011b takov\u00ed mal\u00ed parkourist\u00e9. \u201eMy jsme jako d\u011bti a\u00a0v\u00a0ml\u00e1d\u00ed sportovali spont\u00e1nn\u011b. Jednak nebylo tolik jin\u00fdch l\u00e1kadel a\u00a0tak\u00e9 bylo v\u00fdrazn\u011b v\u00edc m\u00edst, kde jsme se v\u011bnovali lezen\u00ed, sk\u00e1k\u00e1n\u00ed… Dnes, ob\u00e1v\u00e1m se, nemaj\u00ed pra\u017esk\u00e9 d\u011bti bez dozoru mo\u017enosti t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9.\u201c Ing. Klinovsk\u00e1 c\u00edt\u00ed dostate\u010dnou podporu nap\u0159\u00edklad ve form\u011b dotac\u00ed na provoz, ale v\u00fdvoj takov\u00e9 organizace jako Sokol ovliv\u0148uj\u00ed n\u011bkdy zm\u011bny celkov\u00e9ho \u017eivotn\u00edho stylu v\u00edc ne\u017e t\u0159eba finance. \u201eIde\u00e1ln\u00ed by bylo, kdyby dne\u0161n\u00ed \u017e\u00e1ci u\u00a0cvi\u010den\u00ed v\u00a0Sokole vydr\u017eeli i\u00a0v\u00a0dorosteneck\u00e9m v\u011bku a\u00a0stali se cvi\u010diteli pro dal\u0161\u00ed d\u011bti. To se bohu\u017eel neda\u0159\u00ed od okam\u017eiku p\u0159echodu na vy\u0161\u0161\u00ed \u0161koln\u00ed stupe\u0148, kam d\u011bti za\u010dnou doj\u00ed\u017ed\u011bt \u010dasto do vzd\u00e1len\u00e9 lokality. P\u0159\u00e1la bych si, aby d\u011btem, kter\u00e9 u\u00a0n\u00e1s cvi\u010d\u00ed, vydr\u017eela pot\u0159eba koordinovan\u00e9ho pohybu do dosp\u011blosti. Zd\u00e1 se mi, \u017ee si dne\u0161n\u00ed t\u0159ic\u00e1tn\u00edci, zejm\u00e9na mu\u017ei, s\u00a0pohybem moc nerozum\u00ed, maxim\u00e1ln\u011b nav\u0161t\u011bvuj\u00ed fitcentra. Kdyby \u201aoby\u010dejn\u011b\u2018 sportovali se sv\u00fdmi d\u011btmi, bylo by m\u00e9n\u011b \u0161kol\u00e1k\u016f, kte\u0159\u00ed nep\u0159esko\u010d\u00ed sno\u017emo \u010d\u00e1ru na zemi.\u201c<\/p>\r\n

Divok\u00fd tanec<\/strong><\/h3>\r\n

Ke koordinovan\u00e9mu pohybu, i\u00a0kdy\u017e ve velmi voln\u00e9m duchu, vychov\u00e1v\u00e1 d\u011bti, teenagery i\u00a0dosp\u011bl\u00e9 Dance Academy, kterou v\u00a0roce 2009 zalo\u017eil a\u00a0dodnes vede tane\u010dn\u00edk Yemi Akinyemi Dele. P\u0159ed dv\u011bma a\u00a0p\u016fl lety p\u0159es\u00eddlili na Vltavskou do budovy Orco. Rozvrh akademie je nabit\u00fd uzav\u0159en\u00fdmi kurzy i\u00a0lekcemi, na kter\u00e9 lze p\u0159ij\u00edt jednor\u00e1zov\u011b. Podle provozn\u00edho mana\u017eera Michala Laina pom\u00e1h\u00e1 akademii v\u00a0popularit\u011b nejen bohat\u00e1 nab\u00eddka modern\u00edch tane\u010dn\u00edch lekc\u00ed a\u00a0semin\u00e1\u0159\u016f, ale t\u0159eba i\u00a0to, \u017ee dod\u00e1v\u00e1 tane\u010dn\u00edky pro televizn\u00ed show Tvoje tv\u00e1\u0159 m\u00e1 zn\u00e1m\u00fd hlas. P\u0159esto\u017ee Lain s\u00e1m netan\u010d\u00ed, m\u00e1 ke streetov\u00e9 kultu\u0159e bl\u00edzko. \u201ePro dne\u0161n\u00ed d\u011bti je d\u016fle\u017eit\u00e1 alternativa k\u00a0tomu, aby nebyly jen v\u00a0\u0161edi betonu. D\u011bti i\u00a0rodi\u010de jsou rad\u0161i, \u017ee po \u0161kole m\u016f\u017eete j\u00edt tr\u00e9novat hip hop, m\u00edsto abyste se toulali po ulic\u00edch nebo sed\u011bli u\u00a0po\u010d\u00edta\u010de.\u201c I\u00a0proto pokra\u010duje tane\u010dn\u00ed akademie v\u00a0\u010dinnosti tak\u00e9 b\u011bhem pr\u00e1zdnin, i\u00a0kdy\u017e v\u00a0letn\u00edm rozvrhu. \u201ePo\u0159\u00e1d\u00e1me semin\u00e1\u0159e, jejich\u017e harmonogram je sestaven tak, abyste v\u017edy stihli aspo\u0148 dva r\u016fzn\u00e9 u\u010ditele, proto\u017ee v\u00a0l\u00e9t\u011b k\u00a0n\u00e1m jezd\u00ed lid\u00e9 z\u00a0cel\u00e9 republiky, tak a\u0165 se jim cesta opravdu vyplat\u00ed.\u201c Ukon\u010den\u00ed sezony a\u00a0p\u0159echod na pr\u00e1zdninov\u00fd rozvrh oslavuje Dance Academy pravidelnou z\u00e1v\u011bre\u010dnou show, kterou m\u016f\u017eete vid\u011bt 29. \u010dervna v\u00a0divadle Hybernia.<\/p>\r\n

V\u00a0jednoduchosti je kr\u00e1sa<\/strong><\/h3>\r\n

V\u011bt\u0161ina lid\u00ed, s\u00a0nimi\u017e jsme \u010dl\u00e1nek p\u0159ipravovali, se shodla na jednom: pohyb je nejp\u0159irozen\u011bj\u0161\u00ed zku\u0161enost, ke kter\u00e9 nepot\u0159ebujeme drahou v\u00fdbavu. B\u011b\u017eeck\u00fd tren\u00e9r Daniel \u0160im\u00edk s\u00a0trochou nads\u00e1zky tvrd\u00ed, \u017ee b\u011bhat m\u016f\u017eeme za\u010d\u00edt v\u00a0bot\u00e1ch z\u00a0diskontn\u00edho \u0159et\u011bzce: \u201eJe to podobn\u00e9 jako s\u00a0autem \u2013 kdy\u017e se jen chcete dostat z\u00a0bodu A\u00a0do bodu B, dojedete levn\u00fdm i\u00a0drah\u00fdm autem. Ale pokud si to m\u016f\u017eu dovolit, koup\u00edm si lep\u0161\u00ed auto, proto\u017ee je prost\u011b pohodln\u011bj\u0161\u00ed. Jin\u00e1 situace je samoz\u0159ejm\u011b u\u00a0z\u00e1vodn\u00edk\u016f, kde \u0159e\u0161\u00edte ka\u017edou sekundu \u2013 tam m\u016f\u017ee v\u00fdbava hr\u00e1t d\u016fle\u017eitou roli.\u201c Tato up\u0159\u00edmn\u00e1 slova \u0159\u00edk\u00e1 Daniel \u0160im\u00edk i\u00a0p\u0159esto, \u017ee je mana\u017eerem obchodu v\u00a0Running Mallu. \u201eS\u00a0klienty p\u011bstuji f\u00e9rov\u00e9 vztahy p\u0159i tr\u00e9ninku i\u00a0v\u00a0obchod\u011b. Hodn\u011b druh\u016f b\u011b\u017eeck\u00fdch bot existuje proto, \u017ee existuje hodn\u011b druh\u016f nohou, ne proto, \u017ee jsou jedny nutn\u011b v\u00fdrazn\u011b lep\u0161\u00ed ne\u017e jin\u00e9. I\u00a0proto nab\u00edz\u00edme v\u00a0obchod\u011b testovac\u00ed sady bot, kter\u00e9 si b\u011b\u017eci m\u016f\u017eou vyzkou\u0161et a\u00a0pak se teprve rozhodnout k\u00a0n\u00e1kupu.\u201c Daniel \u0160im\u00edk pat\u0159\u00ed k\u00a0tren\u00e9rsk\u00e9 \u0161pi\u010dce, ale udr\u017euje si p\u0159im\u011b\u0159en\u00fd pohled tak\u00e9 na tr\u00e9ninkov\u00e9 pl\u00e1ny: \u201eB\u011bhat um\u00ed od p\u0159\u00edrody ka\u017ed\u00fd. To a\u017e p\u0159ehnan\u00e9 vyhled\u00e1v\u00e1n\u00ed na internetu, kde se lid\u00e9 do\u010dtou, jak si mohou ubl\u00ed\u017eit, co d\u011blaj\u00ed \u0161patn\u011b a\u00a0kolik technick\u00fdch vychyt\u00e1vek by se m\u011bli nau\u010dit, vyvol\u00e1v\u00e1 hysterii. M\u00fdm heslem je \u201aHlavn\u011b se z\u00a0toho nepo…\u2018,\u201c dod\u00e1v\u00e1 s\u00a0\u00fasm\u011bvem. Podle n\u011bj toti\u017e mnoh\u00e9 chyby plynou sp\u00ed\u0161 ze snahy n\u011bco m\u011bnit, m\u00edsto aby lid\u00e9 kultivovali samoreguluj\u00edc\u00ed mechanismy a\u00a0naslouch\u00e1n\u00ed sv\u00e9mu vlastn\u00edmu t\u011blu. \u201eZ\u00e1topek se neodli\u0161oval n\u011bjakou geni\u00e1ln\u00ed metodou, ale t\u00edm, \u017ee si pe\u010dliv\u011b vedl anal\u00fdzy b\u011bhu, po\u010das\u00ed… Bylo to tak \u0161it\u00e9 na m\u00edru p\u0159\u00edmo jemu, \u017ee s\u00a0n\u00edm nikdo jin\u00fd tr\u00e9novat nemohl.\u201c<\/p>\r\n

Podobn\u011b to vid\u00ed i\u00a0vytrvalostn\u00ed b\u011b\u017eec Josef Zm\u00e1tlo, kter\u00fd \u017eije v\u00a0Praze 7. Tren\u00e9ra ani speci\u00e1ln\u00ed tr\u00e9ninkov\u00fd pl\u00e1n nem\u00e1. Proto\u017ee b\u011bh\u00e1 v\u011bt\u0161inou stokilometrov\u00e9 z\u00e1vody, Praha 7 mu k\u00a0tr\u00e9ninku nesta\u010d\u00ed. Stromovce a\u00a0Letn\u00e9 se tedy nevyh\u00fdb\u00e1 jen proto, \u017ee jsou b\u011b\u017eci u\u017e doslova p\u0159epln\u011bn\u00e9, ale i\u00a0kv\u016fli tomu, aby mohl tr\u00e9novat del\u0161\u00ed trasy na rozmanit\u00e9m ter\u00e9nu. (Josef\u016fv tip: Nejpr\u00e1zdn\u011bj\u0161\u00ed je Stromovka mezi 6. a\u00a07. hodinou r\u00e1no, nejpln\u011bj\u0161\u00ed v\u00a0sobotu odpoledne.) Dlouh\u00fd b\u011bh kolem botanick\u00e9 zahrady n\u011bkdy zakon\u010d\u00ed koup\u00e1n\u00edm ve Vltav\u011b u\u00a0l\u00e1vky na C\u00edsa\u0159sk\u00e9m ostrov\u011b.<\/p>\r\n

Podle Josefa je nejd\u016fle\u017eit\u011bj\u0161\u00ed objevit styl b\u011bhu, kter\u00fd v\u00e1m vyhovuje, a\u00a0vydr\u017eet aspo\u0148 prvn\u00ed t\u0159i m\u011bs\u00edce: \u201eS\u00e1m jsem za\u010d\u00ednal na kr\u00e1tk\u00fdch trat\u00edch, proto\u017ee m\u011b l\u00e1kalo z\u00e1vod\u011bn\u00ed. Ale tr\u00e9nink m\u011b nebavil, chyb\u011bla mi p\u0159\u00edroda. B\u011bh je pro m\u011b p\u0159edev\u0161\u00edm o\u00a0tom vy\u010distit si hlavu a\u00a0rozh\u00fdbat t\u011blo z\u00a0n\u00e1sledk\u016f sedav\u00e9ho zam\u011bstn\u00e1n\u00ed.\u201c Josef b\u011bh\u00e1 v\u011bt\u0161inou s\u00e1m. Daniel \u0160im\u00edk v\u0161ak vyzdvihuje v\u00fdhody spole\u010dn\u00fdch za\u010d\u00e1tk\u016f. \u201eSkupinov\u00fd tr\u00e9nink je nejrychlej\u0161\u00ed cesta, jak se zlep\u0161it. V\u00a0mozku je v\u017edycky n\u011bjak\u00e1 z\u00e1klopka, jak\u00e1si rezerva, a\u00a0jej\u00ed hranice se ve skupin\u011b posouvaj\u00ed.\u201c Kone\u010dn\u011b, obyvatel\u00e9 Prahy 7 se o\u00a0tom m\u016f\u017eou snadno p\u0159esv\u011bd\u010dit: ka\u017edou st\u0159edu pro n\u011b Running Mall po\u0159\u00e1d\u00e1 tr\u00e9nink zdarma. \u201ePraha 7 n\u00e1s vl\u00eddn\u011b p\u0159ijala a\u00a0mezi Stromovkou a\u00a0Letnou se n\u00e1m b\u011bh\u00e1 dob\u0159e. Tohle je n\u00e1\u0161 zp\u016fsob, jak se m\u011bstsk\u00e9 \u010d\u00e1sti odvd\u011b\u010dit,\u201c dod\u00e1v\u00e1 mana\u017eerka b\u011b\u017eeck\u00e9 organizace Ad\u00e9la Blahovcov\u00e1.\u00a0<\/p>\r\n

\"\"<\/a><\/p>\r\n

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Co by v\u00e1s mohlo zaj\u00edmat<\/strong><\/h2>\r\n

J\u00f3gov\u00e9 studio Akasha v\u00a0Kosteln\u00ed ulici p\u0159ipravuje otev\u0159en\u00ed \u0161koly s\u00a0n\u00e1zvem J\u00f3ga jako v\u011bdom\u00e1 cesta. Spolumajitelka studia Alice \u010cervinkov\u00e1 \u0159\u00edk\u00e1: \u201eL\u00e1kalo n\u00e1s vystav\u011bt ucelen\u00fd program pro v\u00e1\u017en\u00e9 z\u00e1jemce o\u00a0j\u00f3gu, do kter\u00e9ho bychom zahrnuli inspiraci i\u00a0z\u00a0oblast\u00ed mimo j\u00f3gu, jak je tradi\u010dn\u011b ch\u00e1pan\u00e1. P\u0159izvali jsme do u\u010ditelsk\u00e9ho t\u00fdmu lidi, kte\u0159\u00ed se zab\u00fdvaj\u00ed anatomi\u00ed, pohybem, meditac\u00ed, nen\u00e1silnou komunikac\u00ed atd.\u201c \u0160kola je ur\u010dena pro st\u00e1vaj\u00edc\u00ed u\u010ditele a\u00a0studenty, kte\u0159\u00ed maj\u00ed svou vlastn\u00ed j\u00f3govou praxi, a\u00a0stav\u00ed tedy ji\u017e na ur\u010dit\u00e9 porci zku\u0161enost\u00ed. Ty m\u016f\u017eete za\u010d\u00edt sb\u00edrat pr\u00e1v\u011b ve studiu Akasha, kter\u00e9 bude otev\u0159en\u00e9 i\u00a0p\u0159es pr\u00e1zdniny.<\/p>\r\n

Sportovn\u00ed are\u00e1l Gymn\u00e1zia Nad \u0160tolou v\u00a0Letensk\u00fdch sadech nab\u00edz\u00ed h\u0159i\u0161t\u011b p\u0159\u00edstupn\u00e9 pro ve\u0159ejnost ve v\u0161edn\u00ed dny od 16.30 do 22 hodin, v\u00a0sobotu od 10 do 20 hodin a\u00a0v\u00a0ned\u011bli od 12 do 20 hodin. Jeho mana\u017eer Ctirad Veverka by na h\u0159i\u0161ti \u201er\u00e1d p\u0159iv\u00edtal hlavn\u011b rodiny s\u00a0d\u011btmi, kde by si vyzkou\u0161ely b\u011bh, skok do d\u00e1lky, \u0161plh, hod na basketbalov\u00fd ko\u0161, lezen\u00ed po mal\u00e9 horolezeck\u00e9 st\u011bn\u011b, st\u0159elbu na fotbalovou branku, ping–pong\u00a0apod. Aby jednotlivci neplatili plnou cenu za jednotliv\u00e1 h\u0159i\u0161t\u011b, plat\u00ed se 20 korun za 1 hodinu za osobu.\u201c Ve stejn\u00e9m sportovn\u00edm are\u00e1lu se uskute\u010dn\u00ed tak\u00e9 p\u0159\u00edm\u011bstsk\u00fd t\u00e1bor Letn\u00e1, kter\u00fd bude prob\u00edhat v\u00a0n\u011bkolikadenn\u00edch turnusech v\u00a0podstat\u011b cel\u00e9 pr\u00e1zdniny. D\u011bti se zde budou v\u011bnovat fotbalu, atletice, basketbalu, tenisu, h\u00e1zen\u00e9, volejbalu, in-line bruslen\u00ed, cyklistice a\u00a0je\u0161t\u011b se u\u00a0toho stihnou u\u010dit anglicky.<\/p>\r\n

Na slalom\u00e1\u0159sk\u00e9 dr\u00e1ze v\u00a0Troji se ve dnech 10.\u201311.\u00a06. kon\u00e1 mistrovstv\u00ed \u010cR ve vodn\u00edm slalomu. Jen o\u00a0p\u00e1r dn\u00ed pozd\u011bji, 15.\u201318.\u00a06., se ve stejn\u00fdch vod\u00e1ch uskute\u010dn\u00ed Sv\u011btov\u00fd poh\u00e1r ve vodn\u00edm slalomu.<\/p>\r\n

R\u00e1di \u0161plh\u00e1te do v\u00fd\u0161in? Pak si nenechte uj\u00edt festival Boulder Letn\u00e1 2017, kter\u00fd prob\u011bhne 23.\u201325. 6.\u00a0 v\u00a0Letensk\u00fdch sadech.<\/p>\r\n

Frisbee, \u017eongl\u00e9rsk\u00e9 n\u00e1\u010din\u00ed, slackline, bumerangy, footbag, jo-jo a\u00a0dal\u0161\u00ed tradi\u010dn\u00ed i\u00a0inov\u00e1torsk\u00e9 venkovn\u00ed hry najdete v\u00a0obchod\u011b s\u00a0n\u00e1zvem 22 v\u00a0ulici Na V\u00fd\u0161in\u00e1ch 22.<\/p>\r\n

30.\u00a06.\u00a0\u20132.\u00a07. se na \u0160tvanici uskute\u010dn\u00ed legend\u00e1rn\u00ed skateboardov\u00fd festival Mystic SK8 Cup. Za \u00factyhodn\u00fdch 23 let existence je historicky nejd\u00e9le funguj\u00edc\u00edm skateboardov\u00fdm z\u00e1vodem v\u00a0Evrop\u011b. Na festivalu v\u00e1s \u010dek\u00e1 skatepark, hudebn\u00ed program i\u00a0dobr\u00e9 j\u00eddlo a\u00a0z\u00e1zem\u00ed.<\/p>\r\n

A\u00a0je\u0161t\u011b jednou \u0160tvanice: I. \u010cLTC po\u0159\u00e1d\u00e1 letn\u00ed tenisov\u00e9 kempy pro d\u011bti od 5 do 10 let, kde se bude vyu\u010dovat tenis pod veden\u00edm zku\u0161en\u00fdch tren\u00e9r\u016f.<\/p>\r\n

Pozn.: Samoz\u0159ejm\u011b, \u017ee n\u00e1\u0161 v\u00fd\u010det nen\u00ed vy\u010derp\u00e1vaj\u00edc\u00ed, dal\u0161\u00edch mo\u017enost\u00ed sportovn\u00edho vy\u017eit\u00ed v\u00a0Praze 7 je opravdu hodn\u011b \u2013 o\u00a0t\u011bch t\u0159eba zase p\u0159\u00ed\u0161t\u011b.<\/p>","protected":false},"excerpt":{"rendered":"[perex]A\u0165 u\u017e t\u00edhnete ke klasick\u00fdm sport\u016fm s\u00a0pevn\u011b dan\u00fdmi pravidly, divo\u010din\u00e1m, kter\u00e9 p\u0159ipom\u00ednaj\u00ed cirkus, \u010di se tou\u017e\u00edte jen spont\u00e1nn\u011b a voln\u011b pohybovat, na Sedmi\u010dce jsou ide\u00e1ln\u00ed tren\u00e9\u0159i, z\u00e1zem\u00ed i p\u0159\u00edrodn\u00ed podm\u00ednky. Vyu\u017eijete je?[\/perex]Odborn\u00edci varuj\u00ed, \u017ee d\u011btem i\u00a0dosp\u011bl\u00fdm ve m\u011bst\u011b chyb\u00ed dostatek p\u0159irozen\u00e9ho spont\u00e1nn\u00edho pohybu. P\u0159itom mnoh\u00e1 urbanistick\u00e1 z\u00e1kout\u00ed Prahy 7 nab\u00edzej\u00ed podobn\u00e9 pohybov\u00e9 v\u00fdzvy, jak\u00fdm museli \u010delit na\u0161i p\u0159edci […]","protected":false},"author":2,"featured_media":8271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"_links":{"self":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/4643"}],"collection":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/comments?post=4643"}],"version-history":[{"count":5,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/4643\/revisions"}],"predecessor-version":[{"id":8272,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/4643\/revisions\/8272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media\/8271"}],"wp:attachment":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media?parent=4643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/categories?post=4643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/tags?post=4643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}