[perex]<\/p>\r\n
V\u00a0Praze se onemocn\u011bn\u00edm COVID-19 od za\u010d\u00e1tku pandemie nakazilo ji\u017e p\u0159es 60\u00a0tis\u00edc lid\u00ed. P\u0159esto\u017ee m\u00e1 nemoc v\u011bt\u0161inou m\u00edrn\u00fd pr\u016fb\u011bh, \u0159ada pacient\u016f se s\u00a0p\u0159\u00edznaky pot\u00fdk\u00e1 i\u00a0d\u00e9le ne\u017e 12 t\u00fddn\u016f a\u00a0jejich probl\u00e9my mohou p\u0159etrv\u00e1vat. Jak se brzy dostat do formy a\u00a0jak\u00e1 vy\u0161et\u0159en\u00ed nezanedbat?<\/p>\r\n
[\/perex]<\/p>\r\n
\u201eCel\u00e1 na\u0161e rodina prod\u011blala COVID-19, ostatn\u00edm bylo brzy dob\u0159e, ale j\u00e1 m\u011bl vysokou hore\u010dku, byl jsem extr\u00e9mn\u011b unaven\u00fd, letargick\u00fd, ztratil jsem chu\u0165 a\u00a0\u010dich. N\u00e1vrat k\u00a0jak\u017e tak\u017e norm\u00e1lu mi trval 8 t\u00fddn\u016f a\u00a0i\u00a0nyn\u00ed se st\u00e1le c\u00edt\u00edm unaven\u00fd a\u017e tak, \u017ee si mus\u00edm j\u00edt p\u0159es den lehnout. Nejhor\u0161\u00ed byla p\u0159etrv\u00e1vaj\u00edc\u00ed du\u0161nost, po\u0159\u00e1dn\u011b jsem se nemohl nadechnout, a\u00a0to i\u00a0p\u0159i b\u011b\u017en\u00e9m pohybu po byt\u011b, neust\u00e1le m\u011b bolela hlava a\u00a0ani \u010dich a\u00a0chu\u0165 se nevr\u00e1tily. Trp\u011bl jsem velkou \u00fanavou, p\u0159idaly se i\u00a0z\u00e1chvaty \u00fazkosti a\u00a0deprese. Nyn\u00ed, po 12 t\u00fddnech, u\u017e trochu cvi\u010d\u00edm, zvl\u00e1dnu proch\u00e1zku venku a\u00a0celkov\u011b se c\u00edt\u00edm mnohem l\u00e9pe,\u201c popsal svoji zku\u0161enost s\u00a0covidem \u010dty\u0159icetilet\u00fd pacient, kter\u00fd v\u00a0minulosti netrp\u011bl \u017e\u00e1dn\u00fdmi zdravotn\u00edmi obt\u00ed\u017eemi.<\/p>\r\n
P\u0159esto\u017ee se v\u011bt\u0161ina pacient\u016f uzdrav\u00ed spont\u00e1nn\u011b, podle n\u011bkter\u00fdch studi\u00ed se ke\u00a0stavu p\u0159ed covidem za 14 a\u017e 21 dn\u00ed od proveden\u00e9ho testu vr\u00e1t\u00ed pouze 65 % nemocn\u00fdch. P\u0159ibli\u017en\u011b 10 % pacient\u016f potr\u00e1p\u00ed nemoc COVID-19 i\u00a0d\u00e9le ne\u017e t\u0159i t\u00fddny, u\u00a0men\u0161\u00edho procenta pacient\u016f pak uzdraven\u00ed trv\u00e1 v\u00a0\u0159\u00e1du m\u011bs\u00edc\u016f.<\/p>\r\n
Velmi \u010dast\u00fdm p\u0159\u00edznakem je p\u0159etrv\u00e1vaj\u00edc\u00ed \u00fanava a\u00a0slabost, je\u017e m\u016f\u017eeme p\u0159i\u010d\u00edst jak plicn\u00edm, tak srde\u010dn\u00edm n\u00e1sledk\u016fm, ale tak\u00e9 chronick\u00e9mu \u00fanavov\u00e9mu syndromu. Mezi dal\u0161\u00ed dlouhodob\u00e9 p\u0159\u00edznaky pat\u0159\u00ed ka\u0161el, zv\u00fd\u0161en\u00e1 teplota, ztr\u00e1ta \u010dichu a\u00a0chuti \u2013 mohou mizet a\u00a0zase se objevovat. Dal\u0161\u00ed probl\u00e9my zahrnuj\u00ed du\u0161nost, bolest na hrudi, bolesti sval\u016f a\u00a0svalovou slabost, neurokognitivn\u00ed obt\u00ed\u017ee jako bolesti hlavy, z\u00e1vrat\u011b, poruchy rovnov\u00e1hy, zmatenost, neschopnost se soust\u0159edit, gastrointestin\u00e1ln\u00ed pot\u00ed\u017ee, vyr\u00e1\u017eky, takzvan\u00e9 covidov\u00e9 prsty, poruchy metabolismu, nap\u0159. zhor\u0161en\u00ed diabetu, tromboembolick\u00e9 onemocn\u011bn\u00ed, deprese, \u00fazkosti\u00a0a\u00a0dal\u0161\u00ed psychick\u00e9 obt\u00ed\u017ee.<\/p>\r\n
P\u0159\u00edznaky se nav\u00edc mohou vracet ve vln\u00e1ch, n\u011bkter\u00e9 dny je \u010dlov\u011bku l\u00e9pe, jindy h\u016f\u0159e. Ur\u010dit\u011b je vhodn\u00e9 celou situaci konzultovat se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd v\u00e1s m\u016f\u017ee odeslat na\u00a0specializovan\u00e9 vy\u0161et\u0159en\u00ed. Ke specialistovi se se sv\u00fdmi probl\u00e9my ale m\u016f\u017eete objednat i\u00a0sami. K\u00a0vy\u0161et\u0159en\u00ed specialistou by m\u011bli b\u00fdt v\u017edy odesl\u00e1ni pacienti, kte\u0159\u00ed vykazuj\u00ed plicn\u00ed, kardiologick\u00e9, neurologick\u00e9 \u010di psychiatrick\u00e9 symptomy, je\u017e jsou nov\u00e9, p\u0159etrv\u00e1vaj\u00edc\u00ed nebo se zhor\u0161uj\u00ed. Mnoho lid\u00ed v\u0161ak nebylo na covid testov\u00e1no, a\u00a0tud\u00ed\u017e nen\u00ed jasn\u00e9, zda jde o\u00a0n\u00e1sledky covidu, \u010di nikoli. I\u00a0proto je d\u016fle\u017eit\u00e9 se dan\u00fdm p\u0159\u00edznak\u016fm v\u011bnovat a\u00a0pacienta p\u0159\u00edpadn\u011b odeslat na dal\u0161\u00ed vy\u0161et\u0159en\u00ed.<\/p>\r\n
St\u00e1le samoz\u0159ejm\u011b bohu\u017eel plat\u00ed, \u017ee \u0159ada lid\u00ed n\u00e1v\u0161t\u011bvu u\u00a0l\u00e9ka\u0159e odsouv\u00e1. To p\u0159itom m\u016f\u017ee b\u00fdt zcela kontraproduktivn\u00ed. \u201eHodn\u011b pacient\u016f odkl\u00e1d\u00e1 n\u00e1v\u0161t\u011bvu z\u00a0d\u016fvodu strachu z\u00a0n\u00e1kazy, v\u011bt\u0161inou se jejich zdravotn\u00ed obt\u00ed\u017ee ale zhor\u0161\u00ed natolik, \u017ee n\u00e1sledn\u00e1 l\u00e9\u010dba trv\u00e1 podstatn\u011b d\u00e9le, ne\u017e by bylo nutn\u00e9, kdyby p\u0159i\u0161li v\u010das. Na\u0161e ordinace jsou p\u0159itom pravideln\u011b dezinfikov\u00e1ny a\u00a0p\u0159i objedn\u00e1n\u00ed na konkr\u00e9tn\u00ed \u010das je riziko n\u00e1kazy minim\u00e1ln\u00ed,\u201c komentuje ko\u017en\u00ed specialista Polikliniky Prahy 7 MUDr. Ond\u0159ej \u0160eda.<\/p>\r\n
Dobr\u00e1 zpr\u00e1va je, \u017ee a\u010dkoli n\u00e1sledky covidu mohou p\u0159etrv\u00e1vat i\u00a0m\u011bs\u00edce, v\u011bt\u0161inou postupn\u011b odezn\u00ed. U\u00a0pacient\u016f, kte\u0159\u00ed sice nebyli hospitalizov\u00e1ni, ale m\u011bli t\u011b\u017e\u0161\u00ed pr\u016fb\u011bh, se doporu\u010duje del\u0161\u00ed sledov\u00e1n\u00ed praktick\u00fdm l\u00e9ka\u0159em, rentgen plic po 12 t\u00fddnech od propuknut\u00ed nemoci, pravideln\u00e9 m\u011b\u0159en\u00ed saturace kysl\u00edkem (pomoc\u00ed pulzn\u00edho oxymetru)\u00a0a\u00a0v\u00a0p\u0159\u00edpad\u011b v\u00e1\u017en\u011bj\u0161\u00edch \u010di d\u00e9letrvaj\u00edc\u00edch p\u0159\u00edznak\u016f l\u00e9\u010dba v\u00a0plicn\u00ed ambulanci. Specializovan\u00e1 plicn\u00ed rehabilitace nen\u00ed v\u011bt\u0161inou nutn\u00e1, ale c\u00edlen\u00e1 dechov\u00e1 cvi\u010den\u00ed doprov\u00e1zen\u00e1 postupn\u00fdm zvy\u0161ov\u00e1n\u00edm z\u00e1t\u011b\u017ee a\u00a0aktivity mohou pomoci rychlej\u0161\u00edmu uzdraven\u00ed. D\u016fle\u017eit\u00fd je samoz\u0159ejm\u011b i\u00a0pohyb, ale rozhodn\u011b nen\u00ed dobr\u00e9 m\u00edt na sebe p\u0159\u00edli\u0161 vysok\u00e9 n\u00e1roky a\u00a0nalo\u017eit si spoustu cvi\u010den\u00ed \u2013 to toti\u017e m\u016f\u017ee v\u00e9st k\u00a0je\u0161t\u011b v\u011bt\u0161\u00ed \u00fanav\u011b a\u00a0zhor\u0161en\u00ed probl\u00e9m\u016f s\u00a0d\u00fdch\u00e1n\u00edm. Pokud se vrac\u00edte do pr\u00e1ce, mo\u017en\u00e1 se budete pot\u0159ebovat se zam\u011bstnavatelem dohodnout na postupn\u00e9m n\u00e1vratu.<\/p>\r\n
U\u00a0star\u0161\u00edch osob m\u016f\u017ee m\u00edt onemocn\u011bn\u00ed i\u00a0v\u00e1\u017en\u011bj\u0161\u00ed n\u00e1sledky. M\u016f\u017ee to b\u00fdt zp\u016fsobeno p\u0159idru\u017een\u00fdmi chronick\u00fdmi onemocn\u011bn\u00edmi, kter\u00e1 b\u00fdvaj\u00ed spojena s\u00a0vy\u0161\u0161\u00edm v\u011bkem, v\u011bt\u0161\u00ed k\u0159ehkost\u00ed a\u00a0mnohdy tak\u00e9 soci\u00e1ln\u00ed izolac\u00ed. Senio\u0159i jsou rovn\u011b\u017e ve v\u011bt\u0161\u00ed m\u00ed\u0159e ohro\u017eeni \u00fabytkem svalov\u00e9 hmoty a\u00a0pohyblivosti tzv. sarkopeni\u00ed, d\u00e1le podv\u00fd\u017eivou, depres\u00ed, chronickou bolest\u00ed \u010di deliriem.<\/p>\r\n
N\u00ed\u017ee jsme pro v\u00e1s p\u0159ipravili n\u011bkolik rad a\u00a0tip\u016f, jak n\u00e1sledky covidu zvl\u00e1dnout. Podrobn\u011bj\u0161\u00ed informace od jednotliv\u00fdch specialist\u016f a\u00a0n\u00e1vody ke cvi\u010den\u00ed naleznete v\u00a0lednu na www.poliklinikaprahy7.cz<\/a> v\u00a0sekci informace pro pacienty.<\/p>\r\n Kdy byste m\u011bli vyhledat radu l\u00e9ka\u0159e?<\/strong><\/span><\/p>\r\n \u2022 p\u0159etrv\u00e1vaj\u00edc\u00ed \u010di hor\u0161\u00edc\u00ed se du\u0161nost \u010di ka\u0161el<\/p>\r\n \u2022 saturace kysl\u00edkem v\u00a0krvi ni\u017e\u0161\u00ed ne\u017e 96 % (pulzn\u00ed oxymetr pro dom\u00e1c\u00ed pou\u017eit\u00ed je mo\u017en\u00e9 zakoupit za cca 350 K\u010d, ale m\u011bl by ho m\u00edt i\u00a0v\u00e1\u0161 praktick\u00fd l\u00e9ka\u0159)<\/p>\r\n \u2022 bolesti na hrudi nezn\u00e1m\u00e9ho p\u016fvodu<\/p>\r\n \u2022 p\u0159etrv\u00e1vaj\u00edc\u00ed svalov\u00e1 slabost, bolesti sval\u016f, brn\u011bn\u00ed kon\u010detin<\/p>\r\n \u2022 nov\u011b vznikl\u00e1 zmatenost, z\u00e1vrat\u011b, poruchy rovnov\u00e1hy<\/p>\r\n \u2022 z\u00e1chvaty paniky \u010di p\u0159etrv\u00e1vaj\u00edc\u00ed \u00fazkost, strach \u010di deprese<\/p>\r\n V\u00fd\u0161e uveden\u00e9 p\u0159\u00edznaky nejsou specifick\u00e9 pro COVID\u201319. Pokud n\u011bkter\u00e9 z nich vzniknou n\u00e1hle (zvl\u00e1\u0161t\u011b bolest na hrudi, bolesti hlavy, porucha v\u011bdom\u00ed, \u0159e\u010di, zraku \u010di hybnosti kon\u010detin), je nutn\u00e9 ihned volat tel.: 155 pro podez\u0159en\u00ed na infarkt \u010di c\u00e9vn\u00ed mozkovou p\u0159\u00edhodu. Rozhodn\u011b tedy ne\u010dekat, a\u017e se obt\u00ed\u017ee zhor\u0161\u00ed nebo odezn\u00ed.<\/p>\r\n Co pro v\u00e1s m\u016f\u017ee ud\u011blat v\u00e1\u0161 praktick\u00fd l\u00e9ka\u0159? Techniky pro zlep\u0161en\u00ed dechov\u00fdch funkc\u00ed Vyzkou\u0161et m\u016f\u017eete i\u00a0n\u00e1sleduj\u00edc\u00ed cvi\u010den\u00ed na podporu dechov\u00fdch funkc\u00ed: posa\u010fte se do polohy s\u00a0oporou a\u00a0pomalu prov\u00e1d\u011bjte n\u00e1dech nosem a\u00a0v\u00fddech \u00fasty, p\u0159i\u010dem\u017e uvoln\u011bte hrudn\u00edk a\u00a0ramena, co\u017e v\u00e1m umo\u017en\u00ed d\u00fdch\u00e1n\u00ed a\u017e do b\u0159icha. V\u00fddech by m\u011bl b\u00fdt 2x del\u0161\u00ed ne\u017e n\u00e1dech. Toto cvi\u010den\u00ed lze prov\u00e1d\u011bt opakovan\u011b v\u00a0pr\u016fb\u011bhu dne, v\u00a05\u201310minutov\u00fdch d\u00e1vk\u00e1ch nebo i\u00a0d\u00e9le, je-li to u\u017eite\u010dn\u00e9. Dal\u0161\u00ed praktick\u00e9 cvi\u010den\u00ed na podporu dechov\u00fdch funkc\u00ed\u00a0a\u00a0pos\u00edlen\u00ed sval\u016f najdete od ledna na webu Polikliniky Prahy 7. Jin\u00e9 d\u00fdchac\u00ed techniky jako br\u00e1ni\u010dn\u00ed d\u00fdch\u00e1n\u00ed, pomal\u00e9 hlubok\u00e9 d\u00fdch\u00e1n\u00ed, d\u00fdch\u00e1n\u00ed na\u0161pulen\u00fdmi rty nebo techniky j\u00f3gy vy\u017eaduj\u00ed odbornou radu. Praktick\u00fd l\u00e9ka\u0159 \u010di jin\u00fd specialista v\u00e1m m\u016f\u017ee tak\u00e9 p\u0159edepsat fyzioterapii na pos\u00edlen\u00ed dechov\u00fdch funkc\u00ed nebo obnovu svalov\u00e9 s\u00edly, kter\u00e9 v\u00e1m r\u00e1di poskytnou pracovn\u00edci Odd\u011blen\u00ed rehabilitace Polikliniky Prahy 7.<\/p>\r\n \u00danava a\u00a0postupn\u00fd n\u00e1vrat k\u00a0aktivit\u011b<\/strong> Pozvoln\u00e9 tempo<\/strong> Tipy<\/span><\/strong><\/p>\r\n Pl\u00e1nujte<\/span><\/strong><\/p>\r\n \u00dakony, kter\u00e9 pot\u0159ebujete ud\u011blat, si zkuste rozd\u011blit do men\u0161\u00edch \u010d\u00e1st\u00ed a\u00a0napl\u00e1novat do v\u00edce dn\u00ed v\u00a0t\u00fddnu, zvl\u00e1\u0161t\u011b pokud v\u00e1m dan\u00e9 \u010dinnosti zhor\u0161uj\u00ed du\u0161nost nebo v\u00e1s unavuj\u00ed. N\u00e1ro\u010dn\u011bj\u0161\u00ed aktivity, jako nakupov\u00e1n\u00ed, poch\u016fzky, pran\u00ed pr\u00e1dla, si rozpl\u00e1nujte na r\u016fzn\u00e9 dny a\u00a0v\u017edy je prokl\u00e1dejte dnem volna.<\/p>\r\n Tipy<\/span><\/strong><\/p>\r\n Po\u017e\u00e1dejte o\u00a0pomoc rodinu \u010di p\u0159\u00e1tele. Osam\u011bl\u00ed lid\u00e9 mohou vyu\u017e\u00edt i\u00a0pe\u010dovatelskou slu\u017ebu \u010di se spojit s\u00a0dobrovoln\u00edky ze sousedsk\u00fdch spolk\u016f Prahy 7<\/a>.\u00a0<\/p>\r\n Pokud trp\u00edte svalovou slabost\u00ed, m\u016f\u017eete vyu\u017e\u00edt celou \u0159adu pom\u016fcek, kter\u00e9 v\u00e1m usnadn\u00ed b\u011b\u017en\u00e9 \u010dinnosti (speci\u00e1ln\u011b upraven\u00e9 n\u00e1dob\u00ed, myc\u00ed pot\u0159eby apod.). V\u00edce v\u00e1m porad\u00ed v\u00e1\u0161 rehabilita\u010dn\u00ed pracovn\u00edk nebo se m\u016f\u017eete obr\u00e1tit na poradnu ergoterapie \u010di p\u016fj\u010dovnu kompenza\u010dn\u00edch pom\u016fcek na Poliklinice Prahy 7.<\/p>\r\n Senio\u0159i, kte\u0159\u00ed nejsou schopni doch\u00e1zet na rehabilitaci ambulantn\u011b, mohou vyu\u017e\u00edt z\u00e1kladn\u00ed rehabilita\u010dn\u00ed cvi\u010den\u00ed se sestrou z\u00a0agentury dom\u00e1c\u00ed p\u00e9\u010de. Poukaz na tuto slu\u017ebu v\u00e1m p\u0159edep\u00ed\u0161e v\u00e1\u0161 praktick\u00fd l\u00e9ka\u0159 \u010di jin\u00fd specialista.<\/p>\r\n Stanovte si priority<\/span><\/strong><\/p>\r\n N\u011bkter\u00e9 ka\u017edodenn\u00ed \u010dinnosti jsou nutn\u00e9, ale jin\u00e9 nikoli. Polo\u017ete si n\u00e1sleduj\u00edc\u00ed ot\u00e1zky a\u00a0zjist\u011bte, kter\u00e9 z\u00a0va\u0161ich \u00fakol\u016f jsou nezbytn\u00e9:<\/p>\r\n Co mus\u00edm ud\u011blat dnes? Co chci dnes d\u011blat? Co lze odlo\u017eit na dal\u0161\u00ed den? \u010c\u00edm mohu pov\u011b\u0159it n\u011bkoho jin\u00e9ho?<\/p>\r\n Tipy<\/span><\/strong><\/p>\r\n Obt\u00ed\u017ee v\u00a0oblasti du\u0161evn\u00edho zdrav\u00ed Nav\u0161tivte odborn\u00edka<\/strong> Psychick\u00e9 obt\u00ed\u017ee<\/strong>\u00a0\u00fazkost, z\u00e1chvaty paniky, deprese, klinick\u00e1 psycholo\u017eka PhDr. Alexandra Machkov\u00e1, 270\u00a0005 566, psychologie@pp7.cz, \u00fater\u00fd 15.30\u201316.30 a\u00a0st\u0159eda 7\u20138 jsou hodiny vyhrazen\u00e9 pro telefonick\u00e9 konzultace \u010di pacienty, kte\u0159\u00ed se c\u00edt\u00ed v\u00a0krizi<\/p>\r\n Neurologick\u00e9 obt\u00ed\u017ee<\/strong> nep\u0159est\u00e1vaj\u00edc\u00ed bolesti hlavy a\u00a0sval\u016f, poruchy rovnov\u00e1hy, soust\u0159ed\u011bn\u00ed, z\u00e1vrat\u011b \u010di zmatenost: neurologie, MUDr. Helena Dvo\u0159\u00e1kov\u00e1, 270\u00a0005 640<\/p>\r\n Probl\u00e9my s\u00a0d\u00fdch\u00e1n\u00edm<\/strong>\u00a0plicn\u00ed odd\u011blen\u00ed, MUDr. V\u011bra Pacovsk\u00e1, 270\u00a0005 639<\/p>\r\n Ztr\u00e1ta \u010dichu\/chuti<\/strong> trvaj\u00edc\u00ed d\u00e9le ne\u017e 1 m\u011bs\u00edc odd\u011blen\u00ed ORL, 270 005 636<\/p>\r\n Vyr\u00e1\u017eky, ekz\u00e9my, \u201ecovidov\u00e9 prsty\u201c<\/strong>\u00a0ko\u017en\u00ed odd\u011blen\u00ed, MUDr. Ond\u0159ej \u0160eda, 270 005 648<\/p>\r\n Bolesti na hrudi \u010di jin\u00e9 nespecifick\u00e9 kardiologick\u00e9 \u010di intern\u00ed obt\u00ed\u017ee<\/strong>, zejm\u00e9na pokud se ji\u017e l\u00e9\u010d\u00edte na kardiologii\u00a0kardiologie\/interna, MUDr. Hussam Sibai, 270\u00a0005 633<\/p>\r\n Zhor\u0161en\u00e1 kontrola diabetu \u010di jin\u00e9 nespecifick\u00e9 intern\u00ed obt\u00ed\u017ee<\/strong>\u00a0diabetologie\/interna, MUDr. Martina Jakoubkov\u00e1, 270 005 631<\/p>\r\n Probl\u00e9my se svalovou slabost\u00ed, omezen\u00e1 pohyblivost v\u00a0d\u016fsledku neaktivity, pot\u00ed\u017ee s\u00a0d\u00fdch\u00e1n\u00edm (na fyzioterapii nutn\u00e1 \u017e\u00e1danka od l\u00e9ka\u0159e)<\/strong>\u00a0odd\u011blen\u00ed rehabilitace, Dukelsk\u00fdch hrdin\u016f 1, 233\u00a0372\u00a0970<\/p>\r\n Pomoc na dosah<\/span><\/strong><\/p>\r\n Pokud jste se v\u00a0d\u016fsledku situace spojen\u00e9 s\u00a0onemocn\u011bn\u00edm COVID-19 dostali do obt\u00ed\u017e\u00ed, m\u016f\u017eete vyu\u017e\u00edt poradny ve foyer Polikliniky Prahy 7.<\/p>\r\n Poradna pro seniory, p\u016fj\u010dovna kompenza\u010dn\u00edch pom\u016fcek<\/strong> Poradna pro pe\u010duj\u00edc\u00ed<\/strong> Poradna pro lidi po c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhod\u011b<\/strong> Poradna ergoterapie<\/strong> V\u00a0p\u0159\u00edpad\u011b nep\u0159\u00edzniv\u00e9 epidemiologick\u00e9 situace prob\u00edhaj\u00ed poradny v\u00a0dan\u00e9m \u010dase telefonicky. P\u0159i pl\u00e1nov\u00e1n\u00ed osobn\u00ed n\u00e1v\u0161t\u011bvy poraden v\u017edy doporu\u010dujeme ov\u011b\u0159it p\u0159\u00edtomnost pracovn\u00edka telefonicky u\u00a0koordin\u00e1torky Michaely \u0160ormov\u00e9 na tel.:\u00a0777 482\u00a0466.<\/p>\r\n Dal\u0161\u00ed poradny mimo Polikliniku Prahy 7 Pr\u00e1vn\u00ed poradna pro seniory a\u00a0v\u0161echny, kte\u0159\u00ed se dostali do obt\u00ed\u017en\u00e9 finan\u010dn\u00ed situace<\/strong> Poradna pe\u010dovatelsk\u00e9 slu\u017eby PCP7<\/strong> Agentura dom\u00e1c\u00ed zdravotn\u00ed p\u00e9\u010de\u00a0Galium<\/strong> Farn\u00ed charita Hole\u0161ovice<\/strong>
\r\n
\r\n
\r\n
\r\n<\/strong>Volejte sv\u00e9ho praktick\u00e9ho l\u00e9ka\u0159e hned, jakmile onemocn\u00edte respira\u010dn\u00edm onemocn\u011bn\u00edm, l\u00e9ka\u0159 v\u00e1s ode\u0161le na testy a\u00a0navrhne symptomatickou l\u00e9\u010dbu, d\u00e1le m\u016f\u017ee sledovat v\u00fdvoj va\u0161eho zdravotn\u00edho stavu. Pokud p\u0159\u00edznaky p\u0159etrv\u00e1vaj\u00ed del\u0161\u00ed dobu, l\u00e9ka\u0159 v\u00e1s op\u011bt vy\u0161et\u0159\u00ed a\u00a0navrhne individu\u00e1ln\u00ed l\u00e9\u010debn\u00fd postup, zm\u011b\u0159\u00ed v\u00e1m krevn\u00ed tlak nebo m\u00edru du\u0161nosti pomoc\u00ed pulzn\u00edho oxymetru \u010di v\u00e1s ode\u0161le na krevn\u00ed testy, RTG, EKG anebo k\u00a0jin\u00e9mu specialistovi dle individu\u00e1ln\u00edch obt\u00ed\u017e\u00ed a\u00a0nasad\u00ed symptomatickou l\u00e9\u010dbu. M\u016f\u017ee tak\u00e9 vypsat \u017e\u00e1danku na fyzioterapii \u010di o\u0161et\u0159ovatelskou p\u00e9\u010di poskytovanou agenturou dom\u00e1c\u00ed zdravotn\u00ed p\u00e9\u010de.<\/p>\r\n
\r\n<\/strong>\u010cast\u00fdm dlouhodob\u011bj\u0161\u00edm p\u0159\u00edznakem covidu m\u016f\u017ee b\u00fdt p\u0159etrv\u00e1vaj\u00edc\u00ed ka\u0161el a\u00a0dechov\u00e1 nedostate\u010dnost \u2013 du\u0161nost. Pro kontrolu, kolik kysl\u00edku je obsa\u017eeno v\u00a0krvi (ukazatel du\u0161nosti), je mo\u017en\u00e9 vyu\u017e\u00edt dom\u00e1c\u00ed oxymetr, kter\u00fd je mo\u017en\u00e9 zakoupit za cca 350 K\u010d. Pokud mno\u017estv\u00ed kysl\u00edku opakovan\u011b klesne pod 96 % nebo pokud trp\u00edte neustupuj\u00edc\u00edm ka\u0161lem, m\u011bli byste konzultovat sv\u00e9ho praktick\u00e9ho l\u00e9ka\u0159e, kter\u00fd v\u00e1s takt\u00e9\u017e m\u016f\u017ee zm\u011b\u0159it pomoc\u00ed pulzn\u00edho oxymetru, \u010di se objednat na plicn\u00ed ambulanci.<\/p>\r\n
\r\nPokud trp\u00edte zv\u00fd\u0161enou \u00fanavou anebo ochabl\u00fdmi svaly a\u00a0svalovou slabost\u00ed, je vhodn\u00e9 si aktivitu d\u00e1vkovat a\u00a0zvy\u0161ovat z\u00e1t\u011b\u017e velmi pomalu, co\u017e v\u00e1m pom\u016f\u017ee \u0161et\u0159it energii a\u00a0postupn\u011b zvy\u0161ovat v\u00fdkonnost. Pro udr\u017een\u00ed svalov\u00fdch funkc\u00ed je d\u016fle\u017eit\u00e9 za\u0159azovat pohybov\u00e9 aktivity, ty by ale m\u011bly op\u011bt za\u010d\u00ednat pomalu, t\u0159eba jen prota\u017een\u00edm sval\u016f a\u00a0ch\u016fz\u00ed po byt\u011b. Z\u00e1t\u011b\u017e i\u00a0rozsah zvy\u0161ujte jen postupn\u011b, jinak se toti\u017e va\u0161e \u00fanava m\u016f\u017ee je\u0161t\u011b zhor\u0161it a\u00a0uzdraven\u00ed bude trvat d\u00e9le. Obecn\u011b v\u00e1m pom\u016f\u017ee pravidlo 3P (Pozvoln\u00e9 tempo, Pl\u00e1nov\u00e1n\u00ed, Priority).<\/p>\r\n
\r\nProv\u00e1d\u011bjte \u00fakon pouze do doby, kdy se za\u010dnete c\u00edtit unaven\u00ed, a\u00a0nikoli a\u017e do vy\u010derp\u00e1n\u00ed. Nap\u0159\u00edklad vyjd\u011bte 5 schod\u016f a\u00a0pak si 30 sekund odpo\u010di\u0148te. Pokud toti\u017e vyjdete najednou cel\u00e9 patro, budete muset naho\u0159e odpo\u010d\u00edvat 10 minut a\u00a0druh\u00fd den budete o\u00a0to v\u00edc unaven\u00ed.<\/p>\r\n\r\n\t
\r\n
\r\n\r\n\t
\r\n
\r\n<\/strong>N\u011bkte\u0159\u00ed z\u00a0pacient\u016f si st\u011b\u017euj\u00ed na dlouhodob\u011bj\u0161\u00ed obt\u00ed\u017ee, jako jsou \u00fazkosti, z\u00e1chvaty paniky, osam\u011blost \u010di ztr\u00e1ta \u017eivotn\u00edho smyslu, beznad\u011bj a\u017e deprese. H\u016f\u0159e se mohou c\u00edtit lid\u00e9, kte\u0159\u00ed o\u00a0n\u011bkoho pe\u010duj\u00ed, a\u00a0maj\u00ed tak dvoj\u00ed z\u00e1t\u011b\u017e. Dobr\u00e9 je o\u00a0sv\u00fdch pocitech mluvit s\u00a0p\u0159\u00e1teli \u010di rodinou, vyhled\u00e1vat soci\u00e1ln\u00ed kontakty m\u00edsto izolace, dob\u0159e o\u00a0sebe pe\u010dovat a\u00a0trochu se i\u00a0rozmazlovat \u2013 t\u0159eba kvalitn\u00edm j\u00eddlem \u010di ritu\u00e1ly, kter\u00e9 v\u00e1m d\u011blaj\u00ed dob\u0159e. Pokud m\u00e1te pot\u0159ebu sd\u00edlet svoji aktu\u00e1ln\u00ed situaci nebo se va\u0161e psychika nelep\u0161\u00ed, je vhodn\u00e9 vyhledat odbornou pomoc.<\/p>\r\n
\r\nV\u00a0p\u0159\u00edpad\u011b dal\u0161\u00edch p\u0159etrv\u00e1vaj\u00edc\u00edch obt\u00ed\u017e\u00ed m\u016f\u017eete kontaktovat specialisty z\u00a0Polikliniky Prahy 7<\/a>, Franti\u0161ka K\u0159\u00ed\u017eka 22 (vstup z\u00a0ulice Milady Hor\u00e1kov\u00e9). Obvykle je doporu\u010dov\u00e1na \u017e\u00e1danka od praktick\u00e9ho l\u00e9ka\u0159e, ale ke specialistovi s\u00a0v\u00fdjimkou fyzioterapie a\u00a0dom\u00e1c\u00ed zdravotn\u00ed p\u00e9\u010de se m\u016f\u017eete objednat i\u00a0bez \u017e\u00e1danky. Na v\u0161echna vy\u0161et\u0159en\u00ed je ale nutn\u00e9 se objednat p\u0159edem.<\/p>\r\n
\r\n
\r\npo a\u00a0st 8\u201312, 777\u00a0482\u00a0466<\/p>\r\n
\r\npo 13\u201315, po\u2013p\u00e1 9\u201317 dostupn\u00e9
\r\nna 730\u00a0195\u00a0346<\/p>\r\n
\r\n\u00fat 9\u201311, po\u2013\u010dt 9\u201316 dostupn\u00e9
\r\nna 775\u00a0577\u00a0701<\/p>\r\n
\r\n\u010dt 9\u201311<\/p>\r\n
\r\n
\r\nPoradna pro rodiny<\/strong><\/a>
\r\npo\u2013\u010dt 9\u201316, 220 144 097, 605 070 056, poradenstvi@praha7.cz<\/p>\r\n
\r\n6. a 20. ledna, 15\u201318 na tel.: 778 110 021. Konzultace prob\u00edhaj\u00ed do odvol\u00e1n\u00ed pouze telefonicky. Bli\u017e\u0161\u00ed informace z\u00edsk\u00e1te u Jaroslava Fialy na tel.: 603 553 524. V\u0161echny term\u00edny pro rok 2021 najdete na www.praha7.cz\/pravni-poradna<\/a><\/p>\r\n
\r\n602\u00a0331\u00a0209, 220\u00a0874\u00a0601<\/p>\r\n
\r\n732 302\u00a0074<\/p>\r\n
\r\n266 710 712, 605 939\u00a0087<\/p>","protected":false},"excerpt":{"rendered":"[perex] V\u00a0Praze se onemocn\u011bn\u00edm COVID-19 od za\u010d\u00e1tku pandemie nakazilo ji\u017e p\u0159es 60\u00a0tis\u00edc lid\u00ed. P\u0159esto\u017ee m\u00e1 nemoc v\u011bt\u0161inou m\u00edrn\u00fd pr\u016fb\u011bh, \u0159ada pacient\u016f se s\u00a0p\u0159\u00edznaky pot\u00fdk\u00e1 i\u00a0d\u00e9le ne\u017e 12 t\u00fddn\u016f a\u00a0jejich probl\u00e9my mohou p\u0159etrv\u00e1vat. Jak se brzy dostat do formy a\u00a0jak\u00e1 vy\u0161et\u0159en\u00ed nezanedbat? [\/perex] \u201eCel\u00e1 na\u0161e rodina prod\u011blala COVID-19, ostatn\u00edm bylo brzy dob\u0159e, ale j\u00e1 m\u011bl vysokou […]","protected":false},"author":76,"featured_media":44531,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34,37],"tags":[],"_links":{"self":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/44525"}],"collection":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/comments?post=44525"}],"version-history":[{"count":4,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/44525\/revisions"}],"predecessor-version":[{"id":46536,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/44525\/revisions\/46536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media\/44531"}],"wp:attachment":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media?parent=44525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/categories?post=44525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/tags?post=44525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}