[perex]<\/p>\r\n
Hlavn\u00ed m\u011bsto ve spolupr\u00e1ci s Hygienickou stanic\u00ed hl. m. Prahy p\u0159ipravilo desatero doporu\u010den\u00ed, jak sn\u00ed\u017eit rizika a dopady spojen\u00e9 s onemocn\u011bn\u00edm COVID-19. Krom\u011b ka\u017edodenn\u00edch hygienick\u00fdch a soci\u00e1ln\u00edch opat\u0159en\u00ed tak\u00e9 doporu\u010duje nejohro\u017een\u011bj\u0161\u00edm skupin\u00e1m obyvatel o\u010dkov\u00e1n\u00ed proti ch\u0159ipce nebo proti invazivn\u00edm pneumokokov\u00fdm onemocn\u011bn\u00edm a posilov\u00e1n\u00ed obranyschopnosti organismu.<\/p>\r\n
[\/perex]<\/p>\r\n
Vy\u0161\u0161\u00ed po\u010dty lid\u00ed pozitivn\u00edch na COVID-19 v\u00a0posledn\u00edch dnech op\u011bt p\u0159ipom\u00ednaj\u00ed pot\u0159ebu chr\u00e1nit nejohro\u017een\u011bj\u0161\u00ed skupiny obyvatel, zejm\u00e9na seniory v\u00a0pobytov\u00fdch slu\u017eb\u00e1ch a jejich pe\u010dovatele. Hlavn\u00ed m\u011bsto proto s Hygienickou stanic\u00ed hl. m. Prahy vydalo desatero Spole\u010dn\u011b proti COVID-19, kter\u00e9 se zam\u011b\u0159uje na rizika soub\u011bhu COVID-19 s dal\u0161\u00edmi onemocn\u011bn\u00edmi a pos\u00edlen\u00ed obranyschopnosti organismu.<\/p>\r\n
Z\u00e1kladem prevence samoz\u0159ejm\u011b z\u016fst\u00e1vaj\u00ed zn\u00e1m\u00e1 hygienick\u00e1 a soci\u00e1ln\u00ed opat\u0159en\u00ed, jako je pe\u010dliv\u00e1 a pravideln\u00e1 hygiena s\u00a0vyu\u017eit\u00edm dezinfek\u010dn\u00edch prost\u0159edk\u016f, vyh\u00fdb\u00e1n\u00ed se velk\u00e9mu shlukov\u00e1n\u00ed lid\u00ed, pou\u017e\u00edv\u00e1n\u00ed rou\u0161ek \u010di respir\u00e1tor\u016f p\u0159i pobytu v\u00a0rizikov\u00e9m prostoru. K\u00a0prevenci lze p\u0159isp\u011bt i dal\u0161\u00edmi l\u00e9ka\u0159sk\u00fdmi a zdravotn\u00edmi opat\u0159en\u00edmi, o jejich\u017e vhodnosti je v\u017edy t\u0159eba se poradit se sv\u00fdm l\u00e9ka\u0159em.<\/p>\r\n
\u201eK ochran\u011b p\u0159ed onemocn\u011bn\u00edm COVID-19 lze tak\u00e9 vyu\u017e\u00edt dostupn\u00e1 l\u00e9ka\u0159sk\u00e1 preventivn\u00ed opat\u0159en\u00ed, jak\u00fdmi jsou o\u010dkov\u00e1n\u00ed proti sez\u00f3nn\u00ed ch\u0159ipce a o\u010dkov\u00e1n\u00ed proti invazivn\u00edm pneumokokov\u00fdm onemocn\u011bn\u00edm,\u201c<\/em> \u0159\u00edk\u00e1 radn\u00ed pro zdravotnictv\u00ed a soci\u00e1ln\u00ed politiku Milena Johnov\u00e1.<\/p>\r\n O\u010dkov\u00e1n\u00edm proti ch\u0159ipce<\/strong> se sn\u00ed\u017e\u00ed riziko tohoto onemocn\u011bn\u00ed, a t\u00edm se sn\u00ed\u017e\u00ed pr\u00e1v\u011b u t\u011bch k\u0159ehk\u00fdch, chronicky nemocn\u00fdch a infekci m\u00e1lo odoln\u00fdch osob riziko dvoj\u00edho z\u00e1va\u017en\u00e9ho virov\u00e9ho onemocn\u011bn\u00ed kr\u00e1tce po sob\u011b nebo sou\u010dasn\u011b (ch\u0159ipka a COVID-19). To m\u016f\u017ee mnoha lidem zvl\u00e1\u0161t\u011b vysok\u00e9ho v\u011bku zachr\u00e1nit \u017eivot. O\u010dkov\u00e1n\u00ed dostate\u010dn\u00e9ho po\u010dtu lid\u00ed omez\u00ed v\u00fdskyt virov\u00fdch onemocn\u011bn\u00ed, vy\u017eaduj\u00edc\u00edch o\u0161et\u0159en\u00ed \u010di hospitalizaci v\u00a0nemocnici, a t\u00edm by se mohlo p\u0159edej\u00edt zat\u00ed\u017een\u00ed zdravotn\u00edho syst\u00e9mu. Rovn\u011b\u017e o\u010dkov\u00e1n\u00edm pe\u010duj\u00edc\u00edch lid\u00ed, a to nejen laick\u00fdch, ale i zdravotn\u00edk\u016f a pracovn\u00edk\u016f v\u00a0p\u0159\u00edm\u00e9 p\u00e9\u010di v\u00a0pobytov\u00fdch za\u0159\u00edzen\u00edch soci\u00e1ln\u00edch slu\u017eeb, se zm\u00edrn\u00ed jejich vlastn\u00ed nemocnost za epidemie. Sn\u00ed\u017e\u00ed se tak nejen riziko, \u017ee vlastn\u00edm onemocn\u011bn\u00edm ohroz\u00ed provoz ve sv\u00fdch za\u0159\u00edzen\u00edch, a sou\u010dasn\u011b tak budou chr\u00e1nit i sv\u00e9 bl\u00edzk\u00e9.<\/p>\r\n O\u010dkov\u00e1n\u00ed proti invazivn\u00edm pneumokokov\u00fdm onemocn\u011bn\u00edm<\/strong> chr\u00e1n\u00ed krom\u011b jin\u00fdch pneumokokov\u00fdch infekc\u00ed p\u0159ed z\u00e1paly plic, kter\u00e9 \u010dasto \u201enasedaj\u00ed\u201c jako komplikuj\u00edc\u00ed bakteri\u00e1ln\u00ed superinfekce na p\u016fvodn\u011b virov\u00e9 onemocn\u011bn\u00ed, a\u0165 u\u017e ch\u0159ipkov\u00e9 \u010di covidov\u00e9. P\u0159es 30 % t\u011bchto bakteri\u00e1ln\u00edch komplikac\u00ed s\u00a0vysokou \u00famrtnost\u00ed zp\u016fsobuj\u00ed pr\u00e1v\u011b pneumokoky. O\u010dkov\u00e1n\u00ed tak nep\u0159\u00edmo sni\u017euje \u00famrtnost na p\u016fvodn\u00ed ch\u0159ipku \u010di COVID-19. Tento typ o\u010dkov\u00e1n\u00ed chr\u00e1n\u00ed celo\u017eivotn\u011b, nejen p\u0159echodn\u011b v\u00a0dob\u011b jedn\u00e9 epidemie.<\/p>\r\n Osob\u00e1m star\u0161\u00edm 65 let a pacient\u016fm s\u00a0n\u011bkter\u00fdmi chorobami o\u010dkov\u00e1n\u00ed proti sez\u00f3nn\u00ed ch\u0159ipce i proti invazivn\u00edm pneumokokov\u00fdm onemocn\u011bn\u00edm pln\u011b hrad\u00ed zdravotn\u00ed poji\u0161\u0165ovny a je tedy zdarma. Z\u00e1rove\u0148 je nyn\u00ed vhodn\u00fd \u010das o\u010dkov\u00e1n\u00ed zv\u00e1\u017eit a p\u0159\u00edpadn\u011b se na n\u011bj objednat \u2013 pro aplikaci obou vakc\u00edn jsou ide\u00e1ln\u00ed podzimn\u00ed m\u011bs\u00edce.<\/p>\r\n \u201eSn\u00ed\u017eit riziko onemocn\u011bn\u00ed nebo zm\u00edrnit jeho pr\u016fb\u011bh mohou lid\u00e9 tak\u00e9 pos\u00edlen\u00edm imunitn\u00edho syst\u00e9mu. P\u0159\u00ednosem je v\u00a0tomto p\u0159\u00edpad\u011b dopln\u011bn\u00ed vitam\u00ednu D, dodr\u017eov\u00e1n\u00ed zdrav\u00e9 \u017eivotospr\u00e1vy a udr\u017eov\u00e1n\u00ed p\u0159im\u011b\u0159en\u00e9 t\u011blesn\u00e9 v\u00e1hy,\u201c<\/em> dod\u00e1v\u00e1 Milena Johnov\u00e1.<\/p>\r\n Dostatek vitam\u00ednu D<\/strong> p\u0159\u00edzniv\u011b ovliv\u0148uje imunitn\u00ed syst\u00e9m, tj. m\u016f\u017ee m\u00edrnit pr\u016fb\u011bh akutn\u00edch infek\u010dn\u00edch onemocn\u011bn\u00ed v\u010detn\u011b ch\u0159ipky \u010di COVID-19. Zji\u0161\u0165uje se, \u017ee zna\u010dn\u00e1 \u010d\u00e1st populace vitaminu D nem\u00e1 dostatek \u2013 p\u0159edev\u0161\u00edm se jedn\u00e1 o lidi, kte\u0159\u00ed se m\u00e1lo pohybuj\u00ed \u201ena slunci\u201c, tedy ve voln\u00e9m prostoru v\u00a0dob\u011b slune\u010dn\u00edho svitu, o lidi v\u00a0pobytov\u00fdch za\u0159\u00edzen\u00edch v\u00a0obdob\u00edch omezen\u00e9ho vych\u00e1zen\u00ed z\u00a0obydl\u00ed (zimn\u00ed m\u011bs\u00edce) a obecn\u011b o star\u0161\u00ed lidi. Proto je zvl\u00e1\u0161t\u011b ve vy\u0161\u0161\u00edm v\u011bku z\u00e1sadn\u011b d\u016fle\u017eit\u00e9 dopl\u0148ov\u00e1n\u00ed vitaminu D pro svalovou s\u00edlu (t\u00edm t\u00e9\u017e pro stabilitu a pohyblivost) a pro pevnost kost\u00ed. Dopln\u011bn\u00ed vitam\u00ednu D vede ke zlep\u0161en\u00ed zdrav\u00ed za karant\u00e9nn\u00edch opat\u0159en\u00ed s\u00a0omezen\u00edm voln\u00e9ho pohybu.<\/p>\r\n Nelze nezm\u00ednit tak\u00e9 pohybovou aktivitu<\/strong>, kter\u00e1, je-li \u00fa\u010deln\u011b p\u0159izp\u016fsobena dom\u00e1c\u00edmu prost\u0159ed\u00ed, zachov\u00e1v\u00e1 t\u011blesnou zdatnost, svalovou s\u00edlu, pohyblivost, stabilitu i v\u00a0dob\u011b karant\u00e9nn\u00edho pohybov\u00e9ho omezen\u00ed \u2013 br\u00e1n\u00ed ochablosti, ne\u010dekan\u00e9 nestabilit\u011b s\u00a0p\u00e1dy po jeho odezn\u011bn\u00ed.<\/p>\r\n Pohybov\u00e1 aktivita rovn\u011b\u017e \u201evyplavuje endorfiny\u201c, pom\u00e1h\u00e1 zachovat optimismus, dobrou n\u00e1ladu, zdravou mysl i soudnost v\u00a0dob\u00e1ch kriz\u00ed, strachu a stresu.\u00a0\u00a0\u00a0<\/p>\r\n Redukce p\u0159\u00edpadn\u00e9 nadv\u00e1hy<\/strong> sni\u017euje riziko zdravotn\u00edch komplikac\u00ed, zp\u016fsoben\u00e9 v\u00fdraznou obezitou (tzv. chorobnou, s hodnotou BMI nad 40.0), kter\u00e1 je jedn\u00edm z nejz\u00e1va\u017en\u011bj\u0161\u00edch rizikov\u00fdch faktor\u016f t\u011b\u017ek\u00e9ho \u010di dokonce smrt\u00edc\u00edho pr\u016fb\u011bhu COVID-19. Optim\u00e1ln\u00ed t\u011blesn\u00e1 v\u00e1ha je prevenc\u00ed v\u00fdskytu diabetes mellitus (cukrovky) a hypertenze (vysok\u00e9ho krevn\u00edho tlaku) nebo zlep\u0161uje jejich kompenzaci.<\/p>\r\n \u201eV\u011b\u0159\u00edm, \u017ee i p\u0159es nar\u016fstaj\u00edc\u00ed po\u010dty lid\u00ed s\u00a0infekc\u00ed COVID-19 situaci zvl\u00e1dneme, proto\u017ee jsme p\u0159ipraveni a pou\u010deni z\u00a0jarn\u00edho pr\u016fb\u011bhu pandemie. P\u0159isp\u011bt m\u016f\u017ee a mus\u00ed ka\u017ed\u00fd jeden z\u00a0n\u00e1s. Z\u00e1kladem je chr\u00e1nit zraniteln\u00e9 skupiny obyvatel vlastn\u00edm odpov\u011bdn\u00fdm p\u0159\u00edstupem k\u00a0hygienick\u00fdm opat\u0159en\u00edm a udr\u017eet si optimismus,<\/em>\u201c \u0159\u00edk\u00e1 \u0159editelka Hygienick\u00e9 stanice hlavn\u00edho m\u011bsta Prahy MUDr. Zde\u0148ka J\u00e1grov\u00e1.<\/p>\r\n <\/p>\r\n <\/p>","protected":false},"excerpt":{"rendered":"[perex] Hlavn\u00ed m\u011bsto ve spolupr\u00e1ci s Hygienickou stanic\u00ed hl. m. Prahy p\u0159ipravilo desatero doporu\u010den\u00ed, jak sn\u00ed\u017eit rizika a dopady spojen\u00e9 s onemocn\u011bn\u00edm COVID-19. Krom\u011b ka\u017edodenn\u00edch hygienick\u00fdch a soci\u00e1ln\u00edch opat\u0159en\u00ed tak\u00e9 doporu\u010duje nejohro\u017een\u011bj\u0161\u00edm skupin\u00e1m obyvatel o\u010dkov\u00e1n\u00ed proti ch\u0159ipce nebo proti invazivn\u00edm pneumokokov\u00fdm onemocn\u011bn\u00edm a posilov\u00e1n\u00ed obranyschopnosti organismu. [\/perex] Vy\u0161\u0161\u00ed po\u010dty lid\u00ed pozitivn\u00edch na COVID-19 v\u00a0posledn\u00edch dnech op\u011bt p\u0159ipom\u00ednaj\u00ed pot\u0159ebu chr\u00e1nit nejohro\u017een\u011bj\u0161\u00ed […]","protected":false},"author":5,"featured_media":40195,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"_links":{"self":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/40194"}],"collection":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/comments?post=40194"}],"version-history":[{"count":1,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/40194\/revisions"}],"predecessor-version":[{"id":40196,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/40194\/revisions\/40196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media\/40195"}],"wp:attachment":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media?parent=40194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/categories?post=40194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/tags?post=40194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}