    
{"id":38324,"date":"2020-06-04T10:32:19","date_gmt":"2020-06-04T08:32:19","guid":{"rendered":"https:\/\/www.praha7.cz\/?p=38324"},"modified":"2020-06-04T10:58:55","modified_gmt":"2020-06-04T08:58:55","slug":"pesky-do-skoly-chuze-je-nejlepsi-lek","status":"publish","type":"post","link":"https:\/\/www.praha7.cz\/pesky-do-skoly-chuze-je-nejlepsi-lek\/","title":{"rendered":"P\u011b\u0161ky do \u0161koly &#8211; ch\u016fze je nejlep\u0161\u00ed l\u00e9k"},"content":{"rendered":"<p>[perex]<\/p>\r\n<p>Po v\u00edce ne\u017e dvou m\u011bs\u00edc\u00edch dom\u00e1c\u00edho vzd\u011bl\u00e1v\u00e1n\u00ed se d\u011bti z&nbsp;prvn\u00edho stupn\u011b vrac\u00ed do \u0161koln\u00edch lavic. B\u011bhem karant\u00e9ny si rodiny zvykly z\u016fst\u00e1vat doma, udr\u017eovat soci\u00e1ln\u00ed odstup a&nbsp;vyh\u00fdbat se m\u00edst\u016fm, kde je v\u00edce lid\u00ed. Mnoz\u00ed rodi\u010de se mo\u017en\u00e1 ob\u00e1vaj\u00ed cestov\u00e1n\u00ed ve\u0159ejnou dopravou. I&nbsp;p\u0159edstava zapln\u011bn\u00fdch ulic m\u016f\u017ee vyvol\u00e1vat zna\u010dn\u00e9 obavy. Organizace Pra\u017esk\u00e9 matky p\u0159esto vyz\u00fdvaj\u00ed rodi\u010de, aby i&nbsp;v&nbsp;t\u00e9to dob\u011b rad\u011bji nechali auto doma a&nbsp;dali p\u0159ednost aktivn\u00edmu zp\u016fsobu dopravy. Pro zdrav\u00ed jejich d\u011bt\u00ed je to dobr\u00e1 volba.\u00a0<\/p>\r\n<p>[\/perex]<\/p>\r\n<p>Cel\u00fd sv\u011bt se v\u00a0t\u011bchto dnech sna\u017e\u00ed naj\u00edt zp\u016fsob, jak se vr\u00e1tit do norm\u00e1ln\u00edho \u017eivota a&nbsp;z\u00e1rove\u0148 omezit \u0161\u00ed\u0159en\u00ed koronaviru. Jedn\u00edm z&nbsp;d\u016fle\u017eit\u00fdch t\u00e9mat je i&nbsp;doprava za na\u0161imi ka\u017edodenn\u00edmi c\u00edli \u2013 do pr\u00e1ce nebo do \u0161koly. Odborn\u00edci se shoduj\u00ed, \u017ee \u0159e\u0161en\u00edm nen\u00ed z\u016fst\u00e1vat doma, ani zav\u0159\u00edt se p\u0159ed n\u00e1kazou do auta. Naopak, vyzdvihuj\u00ed d\u016fle\u017eitost pravideln\u00e9ho p\u0159irozen\u00e9ho pohybu, kter\u00fd v\u0161eobecn\u011b posiluje imunitu a&nbsp;fyzick\u00e9 i&nbsp;psychick\u00e9 zdrav\u00ed organismu. &#8222;<em>Akci P\u011b\u0161ky do \u0161koly pova\u017euji za mimo\u0159\u00e1dn\u011b modern\u00ed a&nbsp;pot\u0159ebnou. Pravideln\u00fdm pohybem lze p\u0159edej\u00edt \u0159ad\u011b onemocn\u011bn\u00ed. Chozen\u00ed podporuje motorick\u00e9 dovednosti a&nbsp;souhru pohyb\u016f, pravideln\u00e9 hlubok\u00e9 d\u00fdch\u00e1n\u00ed, a&nbsp;nezanedbateln\u00e1 nen\u00ed ani radost z&nbsp;okoln\u00edho prost\u0159ed\u00ed, kter\u00e9 p\u0159i ch\u016fzi vypad\u00e1 docela jinak ne\u017e z&nbsp;auta. Mysl\u00edm si, \u017ee \u010dtvrthodinka a\u017e p\u016flhodinka rann\u00ed ch\u016fze p\u0159ed n\u00e1v\u0161t\u011bvou \u0161koly je tou nejlep\u0161\u00ed prevenc\u00ed bolen\u00ed zad a&nbsp;ostatn\u00edch d\u016fsledk\u016f dlouhodob\u00e9ho vysed\u00e1v\u00e1n\u00ed ve \u0161kole,<\/em>&#8220; \u0159\u00edk\u00e1 k&nbsp;tomu imunolo\u017eka a&nbsp;mikrobiolo\u017eka prof. RNDr. Blanka \u0158\u00edhov\u00e1, DrSc., m\u00edstop\u0159edsedkyn\u011b U\u010den\u00e9 spole\u010dnosti \u010cesk\u00e9 republiky. Pravideln\u00fd pohyb n\u00e1m pom\u00e1h\u00e1 udr\u017eet se v&nbsp;dobr\u00e9 kondici, co\u017e je mimo jin\u00e9 nezbytn\u00e9 i&nbsp;pro sn\u00ed\u017een\u00ed rizik spojen\u00fdch s&nbsp;infekc\u00ed COVID-19.<a href=\"https:\/\/www.exerciseismedicine.org\/support_page.php\/stories\/?b=896\" target=\"_blank\" rel=\"noopener\"><sup>1)<\/sup><\/a><\/p>\r\n<p>PharmDr. Margit Slim\u00e1kov\u00e1, specialistka na zdravotn\u00ed prevenci a&nbsp;patronka kampan\u011b P\u011b\u0161ky do \u0161koly 2020, dod\u00e1v\u00e1: &#8222;<em>Ch\u016fze do \u0161koly je \u0160ANCE se h\u00fdbat, d\u00fdchat \u010derstv\u00fd vzduch, otu\u017eovat sv\u00e9 t\u011blo a&nbsp;takto i&nbsp;podporovat svoji obranyschopnost, sni\u017eovat riziko jak\u00e9koliv nemoci a&nbsp;infekce. Ch\u016fze je tak\u00e9 p\u0159\u00edle\u017eitost pro d\u011bti a&nbsp;rodi\u010de sd\u00edlet pohodov\u00fd \u010das a&nbsp;z\u00e1\u017eitky, u\u017e\u00edt si r\u00e1no! Je nejlep\u0161\u00edm startem do u\u010den\u00ed. Proto kampa\u0148 P\u011b\u0161ky do \u0161koly doporu\u010duji a&nbsp;podporuji.&#8220;<\/em><\/p>\r\n<p>M\u011bsta na cel\u00e9m sv\u011bt\u011b od Mil\u00e1na po Bogotu se sna\u017e\u00ed o&nbsp;to, aby lid\u00e9 v\u00edce chodili p\u011b\u0161ky nebo jezdili na kole. Na mnoha m\u00edstech rychle p\u0159ib\u00fdvaj\u00ed opat\u0159en\u00ed, kter\u00e1 poskytuj\u00ed v\u00a0ulic\u00edch v\u00edce prostoru chodc\u016fm a&nbsp;cyklist\u016fm nebo posiluj\u00ed ve\u0159ejnou dopravu tak, aby bylo mo\u017en\u00e9 zachov\u00e1vat bezpe\u010dn\u00e9 rozestupy. P\u0159esto\u017ee tato opat\u0159en\u00ed maj\u00ed v\u011bt\u0161inou do\u010dasn\u00fd charakter, mohla by nab\u00eddnout \u0159e\u0161en\u00ed i&nbsp;dlouhodob\u011b p\u0159i sni\u017eov\u00e1n\u00ed negativn\u00edch dopad\u016f klimatick\u00e9 zm\u011bny<sup>2)<\/sup>. Italsk\u00fd Mil\u00e1n p\u0159izp\u016fsobil 35 km ulic v\u00fdhradn\u011b pro p\u011b\u0161\u00ed a&nbsp;cyklisty, americk\u00fd Oakland zavedl v&nbsp;10&nbsp;% sv\u00fdch ulic syst\u00e9m tzv. &#8222;Slow Streets&#8220;, ulic uzav\u0159en\u00fdch pro tranzitn\u00ed dopravu. Nab\u00eddku p\u011b\u0161\u00edch z\u00f3n a&nbsp;do\u010dasn\u00fdch cyklostezek roz\u0161i\u0159uje V\u00edde\u0148, Lond\u00fdn, Dublin, Amsterdam nebo Berl\u00edn. Pa\u0159\u00ed\u017e a&nbsp;jej\u00ed starostka Anne Hildago pokra\u010duje v&nbsp;podpo\u0159e m\u011bsta kr\u00e1tk\u00fdch vzd\u00e1lenost\u00ed, ve kter\u00e9m budou d\u016fle\u017eit\u00e9 c\u00edle pro obyvatele dostupn\u00e9 do 15 minut p\u011b\u0161ky nebo na kole. \u00a0Bogota nab\u00eddla dal\u0161\u00edch 76 km uzav\u00edrek ve prosp\u011bch cyklist\u016f, litevsk\u00fd Vilnius zjednodu\u0161il provozovatel\u016fm slu\u017eeb roz\u0161\u00ed\u0159en\u00ed nab\u00eddky do ve\u0159ejn\u00e9ho prostoru ulic, v&nbsp;San Franciscu pro obyvatele po dobu karant\u00e9ny dokonce otev\u0159eli golfov\u00e1 h\u0159i\u0161t\u011b.<\/p>\r\n<p>&#8222;Kdy\u017e jdete s&nbsp;d\u011btmi p\u011b\u0161ky, m\u00e1te tu velikou v\u00fdhodu, \u017ee se m\u016f\u017eete vyhnout ru\u0161n\u00fdm ulic\u00edm a&nbsp;vybrat si klidn\u011bj\u0161\u00ed cestu. Mo\u017en\u00e1 je trochu del\u0161\u00ed, ale pro zdrav\u00ed d\u011bt\u00ed to ur\u010dit\u011b m\u00e1 cenu. Abychom zvl\u00e1dli bojovat s&nbsp;koronavirem, mus\u00edme b\u00fdt zdrav\u00ed a&nbsp;dobr\u00e9 mysli. Pravideln\u00e1 rann\u00ed proch\u00e1zka n\u00e1m v&nbsp;tom ur\u010dit\u011b jen pom\u016f\u017ee,&#8220; \u0159\u00edk\u00e1 Marie \u010civern\u00e1, koordin\u00e1torka kampan\u011b Pe\u0161ky do \u0161koly.\u00a0 \u0160koly se mohou za\u010d\u00edt p\u0159ihla\u0161ovat k&nbsp;akci ji\u017e nyn\u00ed, aby m\u011bly na p\u0159\u00edpravu dost \u010dasu. \u201eV minul\u00e9m roce se z\u00fa\u010dastnilo 50 \u0161kol z&nbsp;21 obc\u00ed a&nbsp;m\u011bli jsme velmi dobr\u00e9 ohlasy.<a href=\"https:\/\/www.prazskematky.cz\/projekty\/pesky-do-skoly\/minule-rocniky\/pesky-do-skoly-2019\/\" target=\"_blank\" rel=\"noopener\"><sup>3)<\/sup><\/a> Ji\u017e nyn\u00ed v\u00edme o&nbsp;n\u011bkolika \u0161kol\u00e1ch, kter\u00e9 i&nbsp;p\u0159es nejistou situaci maj\u00ed o&nbsp;opakov\u00e1n\u00ed akce z\u00e1jem a&nbsp;v\u00edtaj\u00ed mo\u017enost d\u011btem p\u0159ipomenout, \u017ee chodit p\u011b\u0161ky do \u0161koly je zdrav\u00e9,&#8220; dopl\u0148uje \u010civern\u00e1.<\/p>\r\n<p>Ji\u017e \u0159eck\u00fd l\u00e9ka\u0159 Hippokrates pova\u017eoval ch\u016fzi za nejlep\u0161\u00ed l\u00e9k. Je to l\u00e9k na bolav\u00fd sv\u011bt, dopravou zne\u010di\u0161t\u011bn\u00e1 m\u011bsta, lidsk\u00e9 t\u011blo i&nbsp;du\u0161i. Celosv\u011btov\u011b kv\u016fli zne\u010di\u0161t\u011bn\u00e9mu ovzdu\u0161\u00ed ka\u017ed\u00fd rok p\u0159ed\u010dasn\u011b zem\u0159e 4,2 milion\u016f lid\u00ed<a href=\"https:\/\/www.who.int\/airpollution\/ambient\/health-impacts\/en\/\" target=\"_blank\" rel=\"noopener\"><sup>4)<\/sup><\/a>, v&nbsp;\u010cesk\u00e9 republice to je p\u0159ibli\u017en\u011b 10&nbsp;000&nbsp;lid\u00ed<a href=\"http:\/\/www.prazskematky.cz\/aktuality\/v-praze-umiraji-stovky-lidi-kazdy-rok-vinou-prachem-znecisteneho-ovzdusi\/\" target=\"_blank\" rel=\"noopener\"><sup>5)<\/sup><\/a>. V\u00fdrazn\u00fd pod\u00edl zne\u010di\u0161t\u011bn\u00ed hlavn\u011b ve velk\u00fdch m\u011bstech p\u0159itom poch\u00e1z\u00ed z&nbsp;motorov\u00e9 dopravy (nap\u0159\u00edklad v&nbsp;Praze se motorov\u00e1 doprava pod\u00edl\u00ed ne emis\u00edch prachov\u00fdch \u010d\u00e1stic z&nbsp;88&nbsp;%<a href=\"http:\/\/portalzp.praha.eu\/jnp\/cz\/ovzdusi\/souhrnne_informace_statistika\/stav_ovzdusi_vPraze_shrnuti.xhtml\" target=\"_blank\" rel=\"noopener\"><sup>6)<\/sup><\/a>). Te\u010f je spr\u00e1vn\u00fd \u010das chodit. M\u011bsta, ve kter\u00fdch se hodn\u011b chod\u00ed, budou m\u00edt \u010dist\u0161\u00ed vzduch i&nbsp;zdrav\u011bj\u0161\u00ed obyvatele.<\/p>\r\n<p>U p\u0159\u00edle\u017eitosti znovuotev\u0159en\u00ed \u0161kol zve organizace Pra\u017esk\u00e9 matky \u0161koly z\u00a0cel\u00e9 \u010cR k&nbsp;registraci do dal\u0161\u00edho ro\u010dn\u00edku kampan\u011b P\u011b\u0161ky do \u0161koly, kter\u00fd se uskute\u010dn\u00ed na p\u0159elomu z\u00e1\u0159\u00ed a&nbsp;\u0159\u00edjna 2020.<\/p>\r\n<p>V\u00edce na: <a href=\"http:\/\/www.prazskematky.cz\/projekty\/pesky-do-skoly\/\" target=\"_blank\" rel=\"noopener\">peskydoskoly.cz<\/a><\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/www.praha7.cz\/wp-content\/uploads\/2020\/06\/pesiden_letak_2020.pdf\" target=\"_blank\" rel=\"noopener\">LET\u00c1K P\u011a\u0160KY DO \u0160KOLY<\/a><\/p>\r\n<hr \/>\r\n<p><span style=\"font-size: 14px;\"><sup>2)<\/sup>\u00a0Seznam opat\u0159en\u00ed \u201eM\u011bsta v&nbsp;dob\u011b koronaviru\u201c<\/span><\/p>","protected":false},"excerpt":{"rendered":"[perex] Po v\u00edce ne\u017e dvou m\u011bs\u00edc\u00edch dom\u00e1c\u00edho vzd\u011bl\u00e1v\u00e1n\u00ed se d\u011bti z&nbsp;prvn\u00edho stupn\u011b vrac\u00ed do \u0161koln\u00edch lavic. B\u011bhem karant\u00e9ny si rodiny zvykly z\u016fst\u00e1vat doma, udr\u017eovat soci\u00e1ln\u00ed odstup a&nbsp;vyh\u00fdbat se m\u00edst\u016fm, kde je v\u00edce lid\u00ed. Mnoz\u00ed rodi\u010de se mo\u017en\u00e1 ob\u00e1vaj\u00ed cestov\u00e1n\u00ed ve\u0159ejnou dopravou. I&nbsp;p\u0159edstava zapln\u011bn\u00fdch ulic m\u016f\u017ee vyvol\u00e1vat zna\u010dn\u00e9 obavy. Organizace Pra\u017esk\u00e9 matky p\u0159esto vyz\u00fdvaj\u00ed rodi\u010de, aby [&hellip;]","protected":false},"author":97,"featured_media":38325,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"_links":{"self":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/38324"}],"collection":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/users\/97"}],"replies":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/comments?post=38324"}],"version-history":[{"count":10,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/38324\/revisions"}],"predecessor-version":[{"id":38369,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/38324\/revisions\/38369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media\/38325"}],"wp:attachment":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media?parent=38324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/categories?post=38324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/tags?post=38324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}