{"id":38094,"date":"2020-05-27T14:33:53","date_gmt":"2020-05-27T12:33:53","guid":{"rendered":"https:\/\/www.praha7.cz\/?p=38094"},"modified":"2020-05-27T14:41:52","modified_gmt":"2020-05-27T12:41:52","slug":"running-mall-je-opet-v-behu-a-nabizi-treninky-zdarma","status":"publish","type":"post","link":"https:\/\/www.praha7.cz\/running-mall-je-opet-v-behu-a-nabizi-treninky-zdarma\/","title":{"rendered":"Running Mall je op\u011bt v b\u011bhu a nab\u00edz\u00ed tr\u00e9ninky zdarma"},"content":{"rendered":"

[perex]<\/p>\r\n

Po vynucen\u00e9 p\u0159est\u00e1vce sv\u00e9 br\u00e1ny znovu otev\u0159elo b\u011b\u017eeck\u00e9 centrum Running Mall<\/a> v Praze 7. Nab\u00edz\u00ed kompletn\u00ed servis pro v\u0161echny b\u011b\u017ece bez ohledu na jejich \u00farove\u0148 – v\u010detn\u011b bezplatn\u00fdch tr\u00e9nink\u016f pro za\u010d\u00ednaj\u00edc\u00ed \u010di pokro\u010dil\u00e9 sportovce: Social run (\u00faterky),\u00a0Mattoni FreeRun (pond\u011blky a \u010dtvrtky) a Long Run (ka\u017edou sobotu).\u00a0<\/p>\r\n

[\/perex]<\/p>\r\n

Social Run<\/strong><\/p>\r\n

\u00datern\u00ed v\u00fdb\u011bhy s RunCzech vodi\u010di, tren\u00e9ry a speci\u00e1ln\u00edmi hosty jsou v b\u011b\u017eeck\u00e9m centru novinkou. Registrace je zcela zdarma a c\u00edlem je p\u0159il\u00e1kat co nejv\u00edce b\u011b\u017ec\u016f ze \u0161irok\u00e9ho okol\u00ed a vybudovat b\u011b\u017eeckou komunitu pr\u00e1v\u011b na Sedmi\u010dce.\u00a0<\/p>\r\n

B\u011b\u017e\u00ed ve 3 r\u016fzn\u00fdch skupin\u00e1ch, kter\u00e9 jsou rozd\u011bleny podle zdatnosti. Ka\u017ed\u00e1 skupina pob\u011b\u017e\u00ed pod veden\u00edm RunCzech pacemaker\u016f a tren\u00e9r\u016f.<\/p>\r\n

Rychl\u00e1 skupina: 50 min, tempo 4.50 – 5 min\/km
\r\nPokro\u010dil\u00ed: 45 min, tempo 5.30 – 5.45 min\/km
\r\nZa\u010d\u00e1te\u010dn\u00edci a m\u00edrn\u011b pokro\u010dil\u00ed: 40 min, tempo 6.30 – 6.45 min\/km<\/p>\r\n

Mattoni FreeRun<\/strong><\/p>\r\n

Pro pokro\u010dilej\u0161\u00ed b\u011b\u017ece je ide\u00e1ln\u00ed projekt Mattoni FreeRun. Na certifikovan\u00fdch p\u011btikilometrov\u00fdch tras\u00e1ch lze vyb\u011bhnout po cel\u00e9 republice, z Running Mallu se vyb\u00edh\u00e1 na Letnou a do Stromovky v\u017edy v pond\u011bl\u00ed a ve \u010dtvrtek ve\u010der.<\/p>\r\n

Long Run<\/strong><\/p>\r\n

D\u00e9lka tohoto b\u011bhu b\u00fdv\u00e1 okolo 15 km a v c\u00edli \u010dek\u00e1 b\u011b\u017ece osv\u011b\u017een\u00ed a\u00a0prota\u017een\u00ed.\u00a0<\/p>\r\n

Kapacita jednotliv\u00fdch v\u00fdb\u011bh\u016f je omezena – registrujte si sv\u00e9 m\u00edsto na\u00a0www.runningmall.cz<\/a>.<\/p>\r\n

\r\n

Running Mall<\/strong><\/p>\r\n

Franti\u0161ka K\u0159\u00ed\u017eka 11
\r\nPraha 7 – Hole\u0161ovice
\r\n(vchod z ulice Milady Hor\u00e1kov\u00e9)<\/p>","protected":false},"excerpt":{"rendered":"[perex] Po vynucen\u00e9 p\u0159est\u00e1vce sv\u00e9 br\u00e1ny znovu otev\u0159elo b\u011b\u017eeck\u00e9 centrum Running Mall v Praze 7. Nab\u00edz\u00ed kompletn\u00ed servis pro v\u0161echny b\u011b\u017ece bez ohledu na jejich \u00farove\u0148 – v\u010detn\u011b bezplatn\u00fdch tr\u00e9nink\u016f pro za\u010d\u00ednaj\u00edc\u00ed \u010di pokro\u010dil\u00e9 sportovce: Social run (\u00faterky),\u00a0Mattoni FreeRun (pond\u011blky a \u010dtvrtky) a Long Run (ka\u017edou sobotu).\u00a0 [\/perex] Social Run \u00datern\u00ed v\u00fdb\u011bhy s RunCzech vodi\u010di, tren\u00e9ry a speci\u00e1ln\u00edmi hosty jsou […]","protected":false},"author":97,"featured_media":38095,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"_links":{"self":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/38094"}],"collection":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/users\/97"}],"replies":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/comments?post=38094"}],"version-history":[{"count":5,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/38094\/revisions"}],"predecessor-version":[{"id":38101,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/38094\/revisions\/38101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media\/38095"}],"wp:attachment":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media?parent=38094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/categories?post=38094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/tags?post=38094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}