\r\nPraha 7 le\u017e\u00ed mezi \u201epl\u00edcemi m\u011bsta\u201c, tedy dv\u011bma velk\u00fdmi parky, kter\u00e9 vyb\u00edzej\u00ed k\u00a0venkovn\u00edm aktivit\u00e1m prakticky v\u00a0jakoukoli ro\u010dn\u00ed dobu. Nicm\u00e9n\u011b s\u00a0l\u00e9tem roste chu\u0165, a\u00a0to doslova. Chu\u0165 na pr\u00e1v\u011b ugrilovan\u00e9 kousky, z\u00a0kter\u00fdch je\u0161t\u011b odkap\u00e1v\u00e1 \u0161\u0165\u00e1va. Ne\u017e se ale rozb\u011bhnete se sv\u00fdm grilem do pra\u017esk\u00fdch les\u016f a\u00a0park\u016f, je dobr\u00e9 si p\u0159ipomenout n\u011bkolik pravidel. Ohe\u0148 v\u00a0p\u0159enosn\u00e9m grilu m\u016f\u017eete rozd\u011bl\u00e1vat pouze na m\u00edstech k\u00a0tomu ur\u010den\u00fdch, obvykle se naz\u00fdvaj\u00ed \u201epiknikov\u00e1 m\u00edsta s\u00a0grilem\u201c. Zde plat\u00ed z\u00e1kaz rozd\u011bl\u00e1v\u00e1n\u00ed a\u00a0udr\u017eov\u00e1n\u00ed otev\u0159en\u00e9ho ohn\u011b, tak\u017ee pokud si chcete op\u00e9ct bu\u0159ty (nebo cokoliv jin\u00e9ho na klacku), pak mus\u00edte v\u00a0Praze hledat m\u00edsta zpravidla ozna\u010den\u00e1 jako ve\u0159ejn\u00e1 ohni\u0161t\u011b. Opravdu tedy nen\u00ed mo\u017en\u00e9 postavit gril, kdekoliv chcete. V\u017edy se tak\u00e9 ujist\u011bte, zda nen\u00ed rozd\u011bl\u00e1v\u00e1n\u00ed ohn\u011b do\u010dasn\u011b zak\u00e1z\u00e1no kv\u016fli mimo\u0159\u00e1dn\u00fdm klimatick\u00fdm podm\u00ednk\u00e1m (sucho, extr\u00e9mn\u00ed v\u00edtr). \u201ePro n\u00e1s je hlavn\u011b d\u016fle\u017eit\u00e9, aby si lid\u00e9 po sob\u011b v\u0161e \u0159\u00e1dn\u011b uklidili, v\u010detn\u011b uhl\u00edk\u016f. V\u016fbec nejv\u011bt\u0161\u00ed ne\u0161var je odsyp\u00e1v\u00e1n\u00ed \u017ehav\u00fdch uhl\u00edk\u016f ke strom\u016fm nebo do tr\u00e1vy. Krom\u011b nebezpe\u010d\u00ed po\u017e\u00e1ru je zde i\u00a0riziko po\u0161kozen\u00ed strom\u016f. A\u010d to zn\u00ed mo\u017en\u00e1 nebezpe\u010dn\u011b, vyhasl\u00e9 \u010di je\u0161t\u011b hork\u00e9 uhl\u00edky rad\u011bji vysyp\u00e1vejte do odpadkov\u00fdch ko\u0161\u016f u\u00a0piknikov\u00fdch m\u00edst. Ty maj\u00ed vevnit\u0159 kovovou vlo\u017eku a\u00a0vydr\u017e\u00ed to, zat\u00edmco ko\u0159eny strom\u016f to m\u016f\u017ee velmi po\u0161kodit,\u201c \u0159\u00edk\u00e1 Barbora Berecov\u00e1, vedouc\u00ed \u00fadr\u017eby parku Stromovka Les\u016f hl. m. Prahy. A\u00a0tak\u00e9 nezapome\u0148te, \u017ee na piknikov\u00e1 m\u00edsta se \u017e\u00e1dn\u00e9 rezervace nep\u0159ij\u00edmaj\u00ed, zkr\u00e1tka kdo d\u0159\u00edv p\u0159ijde, ten d\u0159\u00edv griluje. Pokud jde o\u00a0klasick\u00e9 piknikov\u00e1n\u00ed na dece, \u0159i\u010fte se selsk\u00fdm rozumem a\u00a0bu\u010fte ohledupln\u00ed jak\u00a0k\u00a0p\u0159\u00edrod\u011b, tak k\u00a0dal\u0161\u00edm n\u00e1v\u0161t\u011bvn\u00edk\u016fm park\u016f, kte\u0159\u00ed tam p\u0159i\u0161li za rekreac\u00ed a\u00a0odpo\u010dinkem. Po pikniku z\u016fstane obvykle tolik odpadu, \u017ee to parkov\u00e9 ko\u0161e zkr\u00e1tka nemohou zvl\u00e1dnout, proto je \u017e\u00e1douc\u00ed v\u0161e s\u00a0sebou zase odv\u00e9zt a\u00a0zlikvidovat odpadky doma. Pokud grilovac\u00ed set nevlastn\u00edte nebo se s\u00a0n\u00edm nechcete nikam nosit, m\u00e1te je\u0161t\u011b dal\u0161\u00ed mo\u017enost. P\u0159ib\u00fdv\u00e1 toti\u017e m\u00edst, kde si v\u0161e m\u016f\u017eete za \u00faplatu p\u016fj\u010dit, dokoupit n\u011bco na gril a\u00a0odd\u00e1vat se provon\u011bn\u00fdm chvilk\u00e1m p\u0159\u00edmo tam. Pokud m\u00e1te pocit, \u017ee n\u011bkter\u00e1 z\u00a0t\u011bchto m\u00edst se budou \u0161patn\u011b hledat, pod\u00edvejte se na Mapy.cz nebo Google Maps, t\u00e9m\u011b\u0159 v\u0161echna piknikov\u00e1 m\u00edsta a\u00a0ohni\u0161t\u011b tam jsou zaznamenan\u00e1.<\/p>\r\n
M\u00cdSTA PRO VLASTN\u00cd GRILOV\u00c1N\u00cd STROMOVKA \u2013 4 piknikov\u00e1 m\u00edsta s\u00a0grilem: dv\u011b u\u00a0cesty pod\u00e9l Podmokelsk\u00e9 dr\u00e1hy, dv\u011b u\u00a0cesty na C\u00edsa\u0159sk\u00fd ostrov; v\u00a0zadn\u00ed \u010d\u00e1sti parku, tzv. za trat\u00ed, je tolerov\u00e1no rozd\u011blat gril i\u00a0mimo piknikov\u00e1 stanovi\u0161t\u011b (v\u00a0p\u0159\u00edpad\u011b, \u017ee jsou v\u0161echna obsazena)<\/p>\r\n OBORA HV\u011aZDA, Praha 6 \u2013 1 piknikov\u00e9 m\u00edsto s\u00a0grilem:\u00a0pobl\u00ed\u017e vstupu z\u00a0Ruzy\u0148sk\u00e9 ulice u\u00a0potoka Sv\u011btlu\u0161ka<\/p>\r\n M\u00cdSTA S\u00a0INSTALOVAN\u00ddM GRILEM<\/strong> 2. ve\u0159ejn\u00e9 grilovac\u00ed m\u00edsto v\u00a0jihov\u00fdchodn\u00ed doln\u00ed \u010d\u00e1sti parku,\u00a0ve st\u00ednu pod ka\u0161tany pobl\u00ed\u017e sportovn\u00ed haly, 3 grily a\u00a0voda\u00a0k\u00a0dispozici. M\u00edsto nelze zarezervovat, ale je zdarma<\/p>\r\n VE\u0158EJN\u00c1 OHNI\u0160T\u011a<\/span><\/strong> LESY V\u00a0MOTOLE, Praha 5 \u2013 kousek od Plze\u0148sk\u00e9 ulice (zast\u00e1vka MHD). Pobl\u00ed\u017e je alt\u00e1nek a\u00a0mal\u00e9 d\u011btsk\u00e9 h\u0159i\u0161t\u011b<\/p>\r\n DIVOK\u00c1 \u0160\u00c1RKA, Praha 6 \u2013 Nad Zlod\u011bjkou: u\u00a0cesty na sam\u00e9m okraji Divok\u00e9 \u0160\u00e1rky<\/p>\r\n \u010e\u00c1BLICK\u00dd H\u00c1J, Praha 8 \u2013 V\u00a0Lomu: v\u00a0m\u00edst\u011b b\u00fdval\u00e9ho lomu. Je zde tak\u00e9 d\u011btsk\u00e9 h\u0159i\u0161t\u011b a\u00a0alt\u00e1n<\/p>\r\n HLOUB\u011aT\u00cdN, Praha 9 \u2013 U\u00a0T\u0159ech most\u016f: na louce pobl\u00ed\u017e lesa a\u00a0potoka Rokytky. Nedaleko je tak\u00e9 koupac\u00ed molo na Ho\u0159ej\u0161\u00edm rybn\u00edce<\/p>\r\n KBELY, Praha 9 \u2013 Ekocentrum PRALES: vstup z\u00a0Mladoboleslavsk\u00e9 ul. nebo od Centr\u00e1ln\u00edho parku<\/p>\r\n M\u00cdSTA, KDE SI M\u016e\u017dETE ZAP\u016eJ\u010cIT GRIL \/ P\u0158ISEDNOUT K\u00a0OHNI LONG ISLAND LIBE\u0147, Praha 8 \u2013 U\u00a0\u010cesk\u00fdch lod\u011bnic: letn\u00ed bar mezi Rokytkou a\u00a0Vltavou, slune\u010dn\u00ed l\u00e1zn\u011b, ryb\u00e1\u0159sk\u00e1 z\u00e1kladna: vstup po l\u00e1vce naproti L\u00f6witovu ml\u00fdnu; zap\u016fj\u010den\u00ed gril\u016f; na cyklostezce A2 \u2013 Facebook Long Island Libe\u0148<\/p>\r\n P\u0158\u00cdSTAV 18600, Praha 8 \u2013 Za Karl\u00ednsk\u00fdm p\u0159\u00edstavem:\u00a0vstup bu\u010f z\u00a0karl\u00ednsk\u00e9 strany, nebo p\u0159\u00edvozem\u00a0od Pra\u017esk\u00e9 tr\u017enice (vylod\u011bn\u00ed p\u0159\u00edmo v\u00a0m\u00edst\u011b); mo\u017enost rezervace grilu s\u00a0uhl\u00edm a\u00a0jedn\u00edm stolem (250 K\u010d), k\u00a0dispozici i\u00a0velk\u00fd st\u016fl pro 20\u201330 osob; p\u0159\u00edmo\u00a0 CO NA GRIL<\/span><\/strong> K\u00a0VOD\u011a! BIOTOP Radot\u00edn, Praha 5 \u2013 modern\u00ed forma plov\u00e1rny, kter\u00e9 se za\u010daly objevovat po cel\u00e9 republice; princip biologick\u00e9ho zp\u016fsobu udr\u017eov\u00e1n\u00ed \u010dist\u00e9 vody, bez chemie, za p\u016fsoben\u00ed vodn\u00edch rostlin a\u00a0p\u0159\u00edrodn\u00edch ekosyst\u00e9m\u016f je tak obl\u00edben\u00fd, \u017ee vedl k\u00a0nutnosti regulace n\u00e1v\u0161t\u011bvnosti. Doporu\u010dujeme proto sledovat web radot\u00ednsk\u00e9ho Biotopu, kde je monitorov\u00e1n aktu\u00e1ln\u00ed stav a\u00a0p\u0159\u00edpadn\u00e1 doba \u010dek\u00e1n\u00ed \u2013 www.biotopradotin.cz<\/a><\/p>\r\n DIVOK\u00c1 \u0160\u00c1RKA, Praha 6 \u2013 dva baz\u00e9ny, brouzdali\u0161t\u011b, men\u0161\u00ed tobog\u00e1n, houpa\u010dky, skluzavky, trampol\u00edna, d\u011btsk\u00fd hrad, ping-pong, nohejbal, volejbal\u2026 to v\u0161e v\u00a0unik\u00e1tn\u00ed scenerii \u2013 www.koupaliste-sarka.webnode.cz<\/a><\/p>\r\n D\u017dB\u00c1N\/WAKE PARK, Praha 6 \u2013 tato p\u0159\u00edrodn\u00ed n\u00e1dr\u017e je zn\u00e1m\u00e1 asi v\u0161em Pra\u017ean\u016fm, d\u00e1 se k\u00a0n\u00ed dostat p\u0159es placenou \u010d\u00e1st (travnat\u00e1 pl\u00e1\u017e s\u00a0ob\u010derstven\u00edmi, nudistick\u00e1 sekce), p\u0159\u00edpadn\u011b je mo\u017en\u00e9 se probojovat \u201ena divoko\u201c z\u00a0druh\u00e9 strany. Pokud m\u00e1te d\u011bti nebo jste sami ak\u010dn\u00ed povahy, ur\u010dit\u011b vyzkou\u0161ejte WAKEBOARDING\/VODN\u00cd LY\u017dOV\u00c1N\u00cd. Wake park je p\u0159\u00edmo v\u00a0are\u00e1lu koupali\u0161t\u011b: 2 vleky (pro za\u010d\u00e1te\u010dn\u00edky a\u00a0pokro\u010dil\u00e9), zkusit m\u016f\u017eete jednotliv\u00e9 j\u00edzdy, anebo jsou zde instrukto\u0159i, se kter\u00fdmi lze absolvovat kompletn\u00ed tr\u00e9nink \u2013 www.wake-dzban.cz<\/a><\/p>\r\n PETYNKA, Praha 6 \u2013 50m baz\u00e9n, tobog\u00e1n, aquapaddler, beach volejbal, badminton, ping-pong, p\u00e9tanque, trampol\u00edna, elektrick\u00e1 aut\u00ed\u010dka, fotbalpool \u2013 www.koupalistepetynka.cz<\/a><\/p>\r\n L\u00c1DV\u00cd, Praha 8 \u2013 baz\u00e9n, brouzdali\u0161t\u011b, p\u00e9tanque, ping-pong \u2013 www.koupalisteladvi.cz<\/a><\/p>\r\n ST\u00cdRKA, Praha 8 \u2013 baz\u00e9n, brouzdali\u0161t\u011b, aquazorbing, p\u00e9tanque, zahradn\u00ed \u0161achy, volejbal, fotb\u00e1lek \u2013 www.koupaliste-stirka.cz<\/a><\/p>\r\n KOUP\u00c1N\u00cd \u201eNA DIVOKO\u201c \u0160TVANICE \u2013 a\u010d d\u0159\u00edve toto m\u00edsto slou\u017eilo mimo jin\u00e9 jako plov\u00e1rna, dnes u\u017e z\u00a0n\u00ed nezbylo nic. P\u0159esto tento ostrov st\u00e1le l\u00e1k\u00e1 k\u00a0letn\u00edm radov\u00e1nk\u00e1m a\u00a0mnoho lid\u00ed zkr\u00e1tka vyu\u017e\u00edv\u00e1, co \u0159eka nab\u00edz\u00ed. Chcete-li si i\u00a0vy jen tak sko\u010dit do Vltavy, zkuste to v\u00a0nejv\u00fdchodn\u011bj\u0161\u00ed \u010d\u00e1sti ostrova za posledn\u00edmi tenisov\u00fdmi kurty (ne na stranu plavebn\u00ed komory, jen do otev\u0159en\u00e9 \u0159eky)<\/p>\r\n (pozn.: hygienici koup\u00e1n\u00ed v\u00a0\u0159ek\u00e1ch pod m\u011bstsk\u00fdmi aglomeracemi a\u00a0v\u00a0nekontrolovan\u00fdch vod\u00e1ch nedoporu\u010duj\u00ed)<\/p>\r\n V\u0160E V\u00a0JEDNOM O\u00c1ZY UVNIT\u0158 M\u011aSTA VNITROBLOCK \u2013 multifunk\u010dn\u00ed \u00fato\u010di\u0161t\u011b ukryt\u00e9 v\u00a0doln\u00edch Hole\u0161ovic\u00edch (mezi Tusarovou 31 a\u00a0D\u011blnickou 32). Sem si m\u016f\u017eete zaj\u00edt na kafe, zatancovat si nebo koupit tenisky. Co se l\u00e9ta t\u00fd\u010de, je nov\u011b p\u0159ipraveno atypick\u00e9 sezen\u00ed venku ve dvoran\u011b\u00a0s\u00a0nab\u00eddkou letn\u00edch drink\u016f, jednou t\u00fddn\u011b prom\u00edt\u00e1 letn\u00ed kino, ka\u017ed\u00fd v\u00edkend se kon\u00e1 tematick\u00fd food festival s\u00a0navazuj\u00edc\u00ed \u0161kolou va\u0159en\u00ed. Facebook Vnitroblock<\/p>\r\n VOLNO\u010cASOV\u00c9 CENTRUM HOLE\u0160OVICE A\u00a0METROFARM<\/p>\r\n Mise tohoto centra m\u00e1 u\u0161lechtil\u00fd c\u00edl: vyt\u00e1hnout lidi z\u00a0byt\u016f, pohovek, pohodln\u00fdch postel\u00ed a\u00a0mo\u017en\u00e1 i\u00a0depek za pomoci v\u0161em dostupn\u00e9 a\u00a0\u0161irok\u00e9 nab\u00eddky aktivn\u00edho tr\u00e1ven\u00ed voln\u00e9ho \u010dasu. Na stejn\u00e9 adrese (\u017delezni\u010d\u00e1\u0159\u016f 6) s\u00eddl\u00ed tak\u00e9 komunitn\u00ed zahrada MetroFarm, kde se m\u016f\u017eete st\u00e1t \u010dlenem a\u00a0p\u011bstovat dle libosti. Aktu\u00e1ln\u00ed program a\u00a0akce sledujte na Facebooku: Facebook MetroFarm, Facebook Volno\u010dasov\u00e9 centrum Hole\u0161ovice<\/p>\r\n ANE\u017dKA LIVE!, Praha 1 \u2013 v\u00a0mystick\u00e9m prostoru kl\u00e1\u0161tera sv. Ane\u017eky \u010cesk\u00e9 prob\u00edh\u00e1 letn\u00ed program nabit\u00fd kulturn\u00edmi\u00a0a\u00a0sportovn\u00edmi aktivitami; are\u00e1l a\u00a0jeho bl\u00edzk\u00e9 okol\u00ed o\u017e\u00edv\u00e1 v\u00fdtvarn\u00fdm um\u011bn\u00edm, koncerty, filmy, workshopy nebo tradi\u010dn\u011b obl\u00edben\u00fdmi hodinami j\u00f3gy v\u00a0zahrad\u00e1ch \u2013 www.ngprague.cz\/anezka-live<\/a><\/p>\r\n KAS\u00c1RNA KARL\u00cdN, Praha 8 \u2013 na l\u00e9to ide\u00e1ln\u00ed prostor, zelen\u00e1 kulturn\u00ed o\u00e1za p\u0159\u00edmo v\u00a0centru! Provozovatel\u00e9 na ja\u0159e are\u00e1l je\u0161t\u011b v\u00edc ozelenili \u2013 vys\u00e1zeli velk\u00e9 stromy a\u00a0ke\u0159e. Venku je k\u00a0dispozici spousta sezen\u00ed, leh\u00e1tka, kav\u00e1rny, h\u0159i\u0161t\u011b na badminton a\u00a0beach volejbal, obrovsk\u00e9 p\u00edskovi\u0161t\u011b pro d\u011bti, knihovna se z\u00e1sobou kn\u00ed\u017eek, n\u011bkolik her a\u00a0ve\u010der ohe\u0148 s\u00a0mo\u017enost\u00ed op\u00e9k\u00e1n\u00ed bu\u0159t\u016f, kter\u00e9 se prod\u00e1vaj\u00ed p\u0159\u00edmo na m\u00edst\u011b. Je zde i\u00a0unik\u00e1tn\u00ed Prast\u00e1nek \u2013 veled\u00edlo Franti\u0161ka Sk\u00e1ly uvnit\u0159 350 let star\u00e9ho stromu, kde je opravdu funk\u010dn\u00ed bar. P\u0159es l\u00e9to b\u011b\u017e\u00ed letn\u00ed kino, v\u011bt\u0161inou 2x t\u00fddn\u011b.\u00a0V\u00a0are\u00e1lu, \u010dasto ozna\u010dovan\u00e9m jako nejv\u011bt\u0161\u00ed n\u00e1m\u011bst\u00ed bez aut, prob\u00edhaj\u00ed koncerty a\u00a0v\u00fdstavy. www.kasarnakarlin.cz<\/a><\/p>\r\n P\u0158\u00cdSTAV 18600, Praha 8 \u2013 spojen\u00ed od Pra\u017esk\u00e9 tr\u017enice p\u0159\u00edvozem HolKa p\u0159\u00edmo na m\u00edsto: pravideln\u00e9 koncerty a\u00a0divadla na kr\u00e1sn\u00e9 letn\u00ed sc\u00e9n\u011b, p\u0159edn\u00e1\u0161ky, filmy, performance a\u00a0tanec, workshopy a\u00a0nechyb\u011bj\u00ed samoz\u0159ejm\u011b st\u00e1nky s\u00a0ob\u010derstven\u00edm, ale m\u016f\u017eete si tu zap\u016fj\u010dit tak\u00e9 gril i\u00a0s\u00a0uhl\u00edm; v\u00a0l\u00e9t\u011b se konaj\u00ed p\u0159es den rodinn\u00e9 programy a\u00a0m\u016f\u017eete si tu pronajmout kurt na beach volejbal (se sprchou); p\u0159\u00edmo na cyklostezce A2. www.18600.cz<\/a><\/p>\r\n AKTIVN\u00cd L\u00c9TO<\/span><\/strong> AKTIVITY<\/span><\/strong><\/p>\r\n BRUSLE \u2013 Letensk\u00e9 sady: na brusla\u0159sk\u00e9m ov\u00e1lu prob\u00edhaj\u00ed pravideln\u00e9 tr\u00e9ninky pro za\u010d\u00e1te\u010dn\u00edky i\u00a0m\u00edrn\u011b pokro\u010dil\u00e9: http:\/\/inlineskola.cz\/kurzy-inline-brusleni\/kurz-letna<\/a><\/p>\r\n Na str\u00e1nce www.nabruslich.cz<\/a> najdete mnoho tras nejen v\u00a0Praze 7, ale cel\u00e9 \u010cR s\u00a0detailn\u00edm popisem<\/p>\r\n DISCGOLF \u2013 obdoba klasick\u00e9ho golfu, ale m\u00edsto hol\u00ed a\u00a0m\u00ed\u010dk\u016f se pou\u017e\u00edvaj\u00ed l\u00e9taj\u00edc\u00ed tal\u00ed\u0159e (frisbee), m\u00edsto jamek pak speci\u00e1ln\u00ed ko\u0161e. V\u00a0Praze jsou h\u0159i\u0161t\u011b s\u00a018\u00a0 LADRONKA, Praha 6 (disky jsou k\u00a0zap\u016fj\u010den\u00ed\u00a0 v\u00a0usedlosti Ladronka)<\/p>\r\n DDM ULITA, Praha 3 (disky p\u016fj\u010duj\u00ed v\u00a0pracovn\u00ed dny\u00a0od 8 do 18:30) \u2013 www.ulita.cz<\/a><\/p>\r\n Kdyby v\u00e1s nebo d\u011bti discgolf u\u017e omrzel, v\u00a0Ulit\u011b si m\u016f\u017eete tak\u00e9 zahr\u00e1t rodinnou \u00fanikovku nebo si ud\u011blat piknik na p\u011bkn\u00e9 zahrad\u011b, ve kter\u00e9 je i\u00a0mo\u017enost pron\u00e1jmu venkovn\u00ed kuchyn\u011b<\/p>\r\n Pokud se chcete do discgolfu v\u00edce pono\u0159it, na Sedmi\u010dce m\u00e1me odborn\u00edky na v\u0161echny l\u00e9taj\u00edc\u00ed tal\u00ed\u0159e. V\u00a0obchod\u011b Ultimo (Nad \u0160tolou 4) m\u016f\u017eete zakoupit disky, sjednat si priv\u00e1tn\u00ed nebo skupinovou lekci, zap\u016fj\u010dit kompletn\u00ed vybaven\u00ed a\u00a0porad\u00ed v\u00e1m s\u00a0v\u00fdb\u011brem h\u0159i\u0161t\u011b \u2013 www.ultimo.cz<\/a><\/p>\r\n DAL\u0160\u00cd H\u0158I\u0160T\u011a: DG Park Chodov, DG Park B\u011bchovice, DG Europark \u0160t\u011brboholy (v\u0161echna h\u0159i\u0161t\u011b jsou\u00a0v\u00a0Google Maps)<\/p>\r\n J\u00d3GA NA VZDUCHU \u2013 krom\u011b venkovn\u00ed j\u00f3gy zmi\u0148ovan\u00e9 v\u00a0jin\u00fdch sekc\u00edch (Containall, Ane\u017eka Live!) po\u0159\u00e1d\u00e1 lekce j\u00f3gy na vzduchu i\u00a0Praha 7, a\u00a0to v\u00a0Letensk\u00fdch sadech v\u017edy ve st\u0159edu od 18 hodin a\u017e do 25. z\u00e1\u0159\u00ed, sraz v\u00a017.50 vedle zast\u00e1vky tramvaje Sparta<\/p>\r\n P\u00c9TANQUE \u2013 ide\u00e1ln\u00ed ter\u00e9n na koulenou je udupan\u00fd p\u00edsek, proto v\u00edd\u00e1me hr\u00e1\u010de \u010dasto na cesti\u010dk\u00e1ch v\u00a0parku. Tak\u017ee ve Stromovce ur\u010dit\u011b najdete vhodn\u00e9 m\u00edsto a\u00a0na Letn\u00e9 je p\u0159\u00edmo p\u00e9tanquov\u00fd r\u00e1j: vedle Letensk\u00e9ho z\u00e1me\u010dku je toti\u017e k\u00a0tomu ur\u010den\u00e9 h\u0159i\u0161t\u011b. Tam se tak\u00e9 konaj\u00ed ka\u017ed\u00fd prvn\u00ed \u010dtvrtek v\u00a0m\u011bs\u00edci od 10 do 11.30 hodin turnaje senior\u016f. Nejv\u011bt\u0161\u00ed kryt\u00e9 h\u0159i\u0161t\u011b na\u00a0 VENKOVN\u00cd LEZECK\u00c9 ST\u011aNY Gutovka, Praha 10: nejv\u011bt\u0161\u00ed venkovn\u00ed lezeck\u00e1 st\u011bna ve st\u0159edn\u00ed Evrop\u011b \u2013 www.gutovka.cz<\/a><\/p>\r\n OD V\u0160EHO TROCHU \u2013 pokud p\u0159esn\u011b nev\u00edte, jak\u00fd sportovn\u00ed v\u00fdkon chcete podat nebo kter\u00e9 spole\u010densk\u00e9 aktivit\u011b se v\u011bnovat, m\u00e1me na Sedmi\u010dce \u0159e\u0161en\u00ed! Multifunk\u010dn\u00ed sportovi\u0161t\u011b a\u00a0jeden neobvykl\u00fd obchod s\u00a0p\u016fj\u010dovnou:<\/p>\r\n SPORT LETN\u00c1: skupinky si tady mohou pronajmout h\u0159i\u0161t\u011b\/kurt na malou kopanou, nohejbal, basketbal, street basket, volejbal, pl\u00e1\u017eov\u00fd volejbal, tenis, b\u011b\u017eeck\u00fd ov\u00e1l; pokud si ale chcete sami trochu zavzpom\u00ednat na hodiny t\u011blocviku a\u00a0z\u00e1rove\u0148 d\u011bti nechat vyzkou\u0161et jednotliv\u00e9 discipl\u00edny jako skok vysok\u00fd\/dalek\u00fd, b\u011bh na ov\u00e1lu, hod na ko\u0161, st\u0159elbu na branku nebo si zahr\u00e1t ping-pong, maj\u00ed zde skv\u011blou rodinnou nab\u00eddku \u2013 neplat\u00edte plnou cenu za stanovi\u0161t\u011b, ale v\u00edce ne\u017e p\u0159\u00edv\u011btiv\u00fdch 20 K\u010d na hodinu za jednotlivce:\u00a0 VISIONARY: nov\u00e9 ve\u0159ejn\u011b p\u0159\u00edstupn\u00e9 multifunk\u010dn\u00ed h\u0159i\u0161t\u011b, otev\u0159eno v\u00a0dob\u011b provozu recepce budovy Visionary (8\u201318 hodin), tam si zap\u016fj\u010d\u00edte kl\u00ed\u010d, s\u00ed\u0165 na tenis, nohejbal nebo volejbal, s\u00a0vlastn\u00edm m\u00ed\u010dem si tu d\u00e1le zahrajete fotbal, basketbal nebo h\u00e1zenou. H\u0159i\u0161t\u011b vyu\u017e\u00edv\u00e1 skupina, kter\u00e1 p\u0159i\u0161la d\u0159\u00edve nebo si d\u0159\u00edve rezervovala sv\u016fj \u010das\u00a0(tel.: 226 202 281), vstup zdarma oproti z\u00e1loze<\/p>\r\n DVAADVAC\u00cdTKA: ne\u017e se vyd\u00e1te do n\u011bkter\u00e9ho z\u00a0pra\u017esk\u00fdch park\u016f, mrkn\u011bte na nab\u00eddku obchodu 22 (Na V\u00fd\u0161in\u00e1ch 22), kter\u00fd je z\u00e1rove\u0148\u00a0i\u00a0p\u016fj\u010dovnou. \u017donglov\u00e1n\u00ed, slackline, bumerangy, draky v\u0161eho druhu, frisbee, p\u00e9tanque, kroket a\u00a0dal\u0161\u00ed venkovn\u00ed hry a\u00a0z\u00e1bavu tu m\u016f\u017eete zakoupit, p\u016fj\u010dit anebo se rovnou p\u0159ihl\u00e1sit na n\u011bkterou z\u00a0lekc\u00ed: www.22.cz<\/a><\/p>\r\n B\u011a\u017dECK\u00dd TIP<\/span><\/strong> \u201eNab\u00edz\u00edm jednu ze sv\u00fdch obl\u00edben\u00fdch tras na 12 km. Za\u010dn\u011bte\u00a0u\u00a0z\u00e1stavby na Strossmayerov\u011b n\u00e1m\u011bst\u00ed a\u00a0pot\u00e9 prob\u011bhn\u011bte mezi \u00fa\u0159adem a\u00a0t\u00edm bar\u00e1kem, kde se \u00fadajn\u011b chyst\u00e1 let do vesm\u00edru \u010di co. Zacp\u011bte si nos, podchodem zdolejte p\u0159\u00edpojku na magistr\u00e1lu a\u00a0pot\u00e9 si cestou p\u0159es Hl\u00e1vk\u016fv most u\u017e\u00edvejte, \u017ee kousek od na\u0161\u00ed kr\u00e1sn\u00e9 \u010dtvrti stoj\u00ed kousek n\u011b\u010deho, co vypad\u00e1 jako p\u0159edm\u011bst\u00ed Moskvy. Na konci Hl\u00e1vkova mostu uhnete na cyklostezku a\u00a0nech\u00e1te se v\u00e9st p\u0159es Rohansk\u00fd ostrov, kter\u00fd ve skute\u010dnosti nen\u00ed ostrov. Slep\u00e9 rameno Vltavy p\u0159eb\u011bhnete v\u00a0m\u00edst\u011b, kde se do n\u00ed vl\u00e9v\u00e1 Rokytka, a\u00a0d\u00e1le pokra\u010dujete pod\u00e9l Vltavy do Troji. Po zhruba jednom kilometru opust\u00edte cyklostezku a\u00a0zab\u011bhnete p\u0159\u00edmo k\u00a0\u0159ece. Na druh\u00fd b\u0159eh m\u016f\u017eete sice vyu\u017e\u00edt slu\u017eeb p\u0159evozn\u00edka, ale vypadnete\u00a0z\u00a0tempa. Proto doporu\u010duji p\u0159eb\u011bhnout nov\u00fd Trojsk\u00fd most (jinak dal\u0161\u00ed je a\u017e v\u00a0\u0158e\u017ei!), pak pod\u00e9l Vltavy do Stromovky, Stromovku je\u0161t\u011b z\u00a0p\u016flky ob\u011bhnout a\u00a0m\u00e1te spln\u011bno.\u201c<\/p>\r\n CYKLO TIP<\/span><\/strong> \u201eSjedu k\u00a0\u0159ece a\u00a0pod\u00e9l Vltavy jedu do Podbaby, u\u00a0viaduktu zato\u010d\u00edm vlevo a\u00a0\u0161lapu p\u0159es Lysolaje kope\u010dkem nahoru k\u00a0Suchdolu, pak pokra\u010duji rovn\u011b do Horom\u011b\u0159ic a\u00a0cyklostezkou na Velk\u00e9 P\u0159\u00edlepy, Bude\u010d a\u00a0Oko\u0159. A\u00a0tam na chv\u00edli zastav\u00edm, na parkovi\u0161ti je toti\u017e takov\u00fd st\u00e1nek s\u00a0j\u00eddlem a\u00a0pivem! Zp\u011bt do Prahy to beru p\u0159es Kralupy nad Vltavou (po silnici p\u0159es Svrkyni a\u00a0Holubice), kde p\u0159ejedu most a\u00a0napoj\u00edm se na cyklostezku A2, pokra\u010duji p\u0159es Dol\u00e1nky, \u0158e\u017e, Klecany a\u017e do Hole\u0161ovic. Tady je velk\u00e9 mno\u017estv\u00ed bufet\u016f a\u00a0st\u00e1nk\u016f. J\u00e1 m\u00e1m r\u00e1da U\u00a0Davidu v\u00a0Klecanech \u2013 je to schovan\u00e9 mezi stromy a\u00a0maj\u00ed i\u00a0mal\u00e1 j\u00eddla. Doporu\u010duji i\u00a0ob\u010derstven\u00ed U\u00a0Slun\u00ed\u010dka, ale p\u0159i objedn\u00e1vce dal\u0161\u00edho piva nezapome\u0148te, \u017ee odsud st\u00e1le je\u0161t\u011b kousek zb\u00fdv\u00e1 dojet;)\u201c<\/p>\r\n SM\u011aR: NAHORU!<\/span><\/strong> NA ST\u0158E\u0160E VELETR\u017dN\u00cd PAL\u00c1C \u2013 i\u00a0letos v\u00a0l\u00e9t\u011b st\u0159echa Veletr\u017e\u00e1ku o\u017eije projekcemi a\u00a0naho\u0159e se us\u00eddl\u00ed letn\u00ed kino (kapacita st\u0159echy je omezen\u00e1) \u2013 www.ngprague.cz<\/a><\/p>\r\n ST\u0158ECHA LUCERNY \u2013 objevte nebe nad Lucernou a\u00a0p\u0159ij\u010fte se ka\u017ed\u00fd v\u00edkend a\u00a0pond\u011bl\u00ed (od 15 hodin do setm\u011bn\u00ed) porozhl\u00e9dnout po Praze. Krom\u011b unik\u00e1tn\u00edho v\u00fdhledu uvid\u00edte i\u00a0v\u00fdstavu o\u00a0rodin\u011b Havlov\u00fdch a\u00a0nav\u00edc se st\u0159echa Lucerny prom\u011b\u0148uje v\u00a0otev\u0159enou zahradu slo\u017eenou z\u00a0p\u011bti \u010d\u00e1st\u00ed: jedl\u00e1, hmyz\u00ed, pta\u010d\u00ed, l\u00e9\u010div\u00e1 a\u00a0party! Na programu jsou\u00a0i\u00a0p\u0159edn\u00e1\u0161ky a\u00a0workshopy \u2013 Facebook St\u0159echa Lucerny<\/p>\r\n NA KOM\u00cdN\u011a<\/p>\r\n STAR\u00c1 \u010cIST\u00cdRNA ODPADN\u00cdCH VOD V\u00a0BUBEN\u010cI \u2013 tenhle kousek vy\u017eaduje asi trochu v\u00edce odvahy (a\u00a0pl\u00e1nov\u00e1n\u00ed) ne\u017e jen vyj\u00edt na st\u0159echu. Kdy\u017e ale chcete m\u00edt Prahu jako na dlani, co byste pro to neud\u011blali\u2026 V\u00fdstup na ventila\u010dn\u00ed kom\u00edn pat\u0159\u00ed k\u00a0dal\u0161\u00edm neobvykl\u00fdm z\u00e1\u017eitk\u016fm zdej\u0161\u00edho m\u00edsta. Lze jej uskute\u010dnit v\u00a0jak\u00e9mkoliv \u010dase, ve dne i\u00a0v\u00a0noci viz: www.staracistirna.cz\/<\/a> PROCH\u00c1ZKA S\u00a0D\u00cdT\u011aTEM<\/span><\/strong> V\u0161e se n\u00e1m sem opravdu neve\u0161lo. Cht\u011bli jsme v\u00e1s p\u0159edev\u0161\u00edm inspirovat a\u00a0\u0159\u00edci, \u017ee kdy\u017e u\u017e to l\u00e9to v\u00a0na\u0161ich kon\u010din\u00e1ch nen\u00ed tak dlouh\u00e9, je zase po roce fajn mo\u017enost \u201eza\u017e\u00edt m\u011bsto venku\u201c. Pokud m\u00e1te i\u00a0vy jak\u00fdkoli letn\u011b lad\u011bn\u00fd n\u00e1pad ide\u00e1ln\u011b ze Sedmi\u010dky, budeme moc r\u00e1di za v\u0161echny tipy na hobulet@praha7.cz<\/a>.<\/p>\r\n
\r\n<\/strong><\/span>LETN\u00c1 \u2013 v\u00a0sou\u010dasnosti zde nelze grilovat, ale k\u00a0pikniku m\u016f\u017eete vyu\u017e\u00edt n\u011bkolik m\u00edst se stoly a\u00a0lavicemi<\/p>\r\n
\r\n<\/span>PARUK\u00c1\u0158KA, Praha 3 \u2013 v\u00a0parku na Paruk\u00e1\u0159ce m\u00e1te dv\u011b mo\u017enosti: 1. pron\u00e1jem grilu od person\u00e1lu hosp\u016fdky, nach\u00e1z\u00ed se na mal\u00e9 vyhl\u00eddce nad soci\u00e1ln\u00edm za\u0159\u00edzen\u00edm. Gril posta\u010d\u00ed pro 15 a\u017e 20 lid\u00ed, rezervace nutn\u00e1! K\u00a0dispozici elektrick\u00fd proud a\u00a0voda, d\u0159ev\u011bn\u00e9 uhl\u00ed a\u00a0grilovac\u00ed n\u00e1\u010din\u00ed v\u0161ak mus\u00edte m\u00edt vlastn\u00ed. Celodenn\u00ed pron\u00e1jem 500 K\u010d.\u00a0<\/p>\r\n
\r\n\u0160TVANICE \u2013 6 piknikov\u00fdch m\u00edst, kde lze rozd\u011blat otev\u0159en\u00fd ohe\u0148; pod\u00e9l tenisov\u00fdch kurt\u016f ze severn\u00ed strany a\u017e k\u00a0nejv\u00fdchodn\u011bj\u0161\u00edmu c\u00edpu ostrova (stanice p\u0159\u00edvozu) jsou rozm\u00edst\u011bna ohni\u0161t\u011b; ob\u010das tam b\u00fdv\u00e1 k\u00a0dispozici d\u0159\u00edv\u00ed posb\u00edran\u00e9 \u00fadr\u017ebou ostrova, ale rad\u011bji na to nespol\u00e9hejte a\u00a0d\u0159evo si p\u0159ineste vlastn\u00ed nebo si nasb\u00edrejte v\u00a0okol\u00ed<\/p>\r\n
\r\n<\/strong><\/span>KAS\u00c1RNA KARL\u00cdN, Praha 8 \u2013 Prvn\u00edho pluku 20\/2: ve\u010der ohe\u0148 s\u00a0mo\u017enost\u00ed op\u00e9k\u00e1n\u00ed bu\u0159t\u016f, kter\u00e9 se prod\u00e1vaj\u00ed p\u0159\u00edmo na m\u00edst\u011b \u2013 www.kasarnakarlin.cz<\/a><\/p>\r\n
\r\nna cyklostezce A2 \u2013 www.18600.cz<\/a><\/p>\r\n
\r\nOLD\u0158ICH SAHAJD\u00c1K, michelinsk\u00fd \u0161\u00e9fkucha\u0159, krom\u011b oce\u0148ovan\u00e9 degusta\u010dn\u00ed restaurace v\u00a0centru Prahy\u00a0provozuje dal\u0161\u00ed podnik ve \u0160meralov\u011b ulici a\u00a0v\u00a0Praze\u00a07
\r\ntak\u00e9 \u017eije: \u201eNejsem \u00fapln\u011b zast\u00e1ncem nakl\u00e1d\u00e1n\u00ed masa, m\u00e1m rad\u0161i, kdy\u017e je k\u00a0j\u00eddlu n\u011bjak\u00e1 om\u00e1\u010dka, tedy zde moje volba na gril: 1 kousek hov\u011bz\u00ed sv\u00ed\u010dkov\u00e9 velk\u00fd jako \u0161pek\u00e1\u010dek, uprost\u0159ed prop\u00edchnout a\u00a0do d\u00edry nacpat kousek \u0161peku, tak velk\u00fd, aby nevypadl. Osolit a\u00a0opep\u0159it, op\u00e9kat stejn\u011b jako bu\u0159ta. Kdy\u017e je mo\u017enost, tak klidn\u011b i\u00a0na klacku. Maso na m\u00edrn\u00e9m ohni pomalu op\u00e9kejte, dokud z\u00a0n\u011bj neza\u010dne odkap\u00e1vat \u0161\u0165\u00e1va, potom ho na 5 minut dejte z\u00a0ohn\u011b pry\u010d a\u00a0pak opakujete postup znova. Opravdu nic slo\u017eit\u00e9ho. A\u00a0te\u010f om\u00e1\u010dka k\u00a0tomu: na grilu sp\u00e1l\u00edte papriku a\u00a0raj\u010data, d\u00e1te do igelitov\u00e9ho pytl\u00edku a\u00a0nech\u00e1te zapa\u0159it asi 10 minut.\u00a0To sp\u00e1len\u00e9 jde potom dob\u0159e oloupat a\u00a0z\u016fstane m\u011bkk\u00e1, \u0161\u0165avnat\u00e1 paprika i\u00a0raj\u010de. Oboje nakr\u00e1j\u00edme\u00a0
\r\nna mal\u00e9 kousky, p\u0159id\u00e1me 1 strou\u017eek \u010desneku,\u00a05 l\u00edstk\u016f koriandru, \u0161\u0165\u00e1vu z\u00a0p\u016flky limetky, \u010dervenou cibuli na kosti\u010dky, feferonku a\u00a0je to.<\/p>\r\n![\"\"](\"https:\/\/www.praha7.cz\/wp-content\/uploads\/2019\/06\/IMG_6699_upr.png\")
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\r\n\u00a0
\r\nKOUPA\u010cKA
\r\n<\/span><\/strong>Mo\u017enost\u00ed, kde v\u00a0l\u00e9t\u011b zchladit t\u011blo i\u00a0hlavu, je mnoho. Pokud se tedy nechcete vyd\u00e1vat za br\u00e1ny velkom\u011bsta a\u00a0jezdit na m\u00edsta jako Lhota, Ov\u010d\u00e1ry, Ml\u00e9kojedy nebo lomy na Berounsku, vyu\u017eijte pra\u017esk\u00e1 koupali\u0161t\u011b a\u00a0rybn\u00edky. S\u00a0rostouc\u00ed teplotou tam asi bude hlava na hlav\u011b, ale to k\u00a0m\u011bstsk\u00fdm plov\u00e1rn\u00e1m zkr\u00e1tka pat\u0159\u00ed. Kdo by cht\u011bl b\u00fdt sp\u00ed\u0161e vlk samot\u00e1\u0159, doporu\u010dujeme brzk\u00e9 rann\u00ed hodiny, a\u00a0se z\u00e1padem slunce u\u017e si tak\u00e9 v\u011bt\u0161inou zaplavete. J\u00edt se koupat dnes u\u017e neznamen\u00e1 pouze \u201ej\u00edt k\u00a0vod\u011b\u201c. Koupali\u0161t\u011b dnes nab\u00edz\u00ed mnohem v\u00edce ne\u017e jen baz\u00e9n, brouzdali\u0161t\u011b a\u00a0st\u00e1nek. Mezi vodn\u00edmi hr\u00e1tkami zkuste tedy\u00a0i\u00a0ty na sou\u0161i: beach volejbal, p\u00e9tanque, aquazorbing, wakeboarding \u010di vodn\u00ed ly\u017ee nebo t\u0159eba zahradn\u00ed \u0161achy. Jste-li p\u0159\u00edznivci sp\u00ed\u0161e neorganizovan\u00e9 z\u00e1bavy a\u00a0rad\u011bji se vykoupete n\u011bkde \u201ena divoko\u201c (a\u00a0bez placen\u00ed vstupn\u00e9ho), i\u00a0to je (st\u00e1le je\u0161t\u011b) v\u00a0Praze mo\u017en\u00e9, jen mus\u00edte po\u010d\u00edtat s\u00a0v\u0161elijakou kvalitou vody a\u00a0z\u00e1rove\u0148 zva\u017ete i\u00a0mo\u017en\u00e1 rizika (nap\u0159\u00edklad koup\u00e1n\u00ed v\u00a0plavebn\u00edm kan\u00e1lu je velmi nebezpe\u010dn\u00e9).<\/p>\r\n
\r\n<\/span><\/strong>PRA\u017dA\u010cKA, Praha 3 \u2013 ide\u00e1ln\u00ed volba pro nen\u00e1ro\u010dn\u00e9 plavce a\u00a0milovn\u00edky slun\u00ed\u010dka (jedna dr\u00e1ha v\u017edy vy\u010dlen\u011bna pouze pro plav\u00e1n\u00ed) \u2013 www.prazacka.cz\/koupaliste<\/a><\/p>\r\n
\r\n<\/span><\/strong>STROMOVKA \u2013 zdej\u0161\u00ed rybn\u00ed\u010dky jsou prim\u00e1rn\u011b okrasn\u00e9 a\u00a0slou\u017e\u00ed zv\u00ed\u0159at\u016fm, nicm\u00e9n\u011b v\u00a0parn\u00fdch dnech se leckdo neubr\u00e1n\u00ed; pokud chcete svla\u017eit d\u00edt\u011b, ide\u00e1ln\u00ed je rybn\u00edk Slune\u010dnice s\u00a0brouzdali\u0161t\u011bm nebo vyu\u017eijte Malou \u0159\u00ed\u010dku v\u00a0doln\u00ed \u010d\u00e1sti parku u\u00a0sportovn\u00edch klub\u016f. Kr\u00e1tk\u00e9 osv\u011b\u017een\u00ed osob je tedy tolerov\u00e1no, ale koup\u00e1n\u00ed ps\u016f je pod pokutou<\/p>\r\n![\"\"](\"https:\/\/www.praha7.cz\/wp-content\/uploads\/2019\/06\/IMG_6698_upr.png\")
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\r\n<\/span><\/strong>Probud\u00edte-li se jedno letn\u00ed r\u00e1no s\u00a0pocitem, \u017ee byste n\u011bco podnikli, ale vlastn\u011b nev\u00edte p\u0159esn\u011b co, mo\u017en\u00e1 trochu t\u00e9 kultury, mo\u017en\u00e1 \u010d\u00edst kn\u00ed\u017eku n\u011bkde na leh\u00e1tku, taky bude ur\u010dit\u011b \u017e\u00edze\u0148, a\u00a0co kdy\u017e zavolaj\u00ed kamar\u00e1di, \u017ee by si pinkli m\u00ed\u010dem, nebo partner p\u0159ijde s\u00a0t\u00edm, \u017ee u\u017e jste p\u0159ece dlouho nebyli v\u00a0(letn\u00edm) kin\u011b\u2026\u00a0s\u00a0\u0159e\u0161en\u00edm t\u011bchto dilemat v\u00a0posledn\u00ed dob\u011b v\u00fdznamn\u011b pom\u00e1haj\u00ed projekty vyu\u017eit\u00ed vnitroblok\u016f, o\u017eivov\u00e1n\u00ed pam\u00e1tek \u010di jin\u00fdch v\u011bt\u0161\u00edch prostranstv\u00ed. Kdy\u017e se tam vyd\u00e1te dopoledne, do ve\u010dera toho m\u016f\u017eete stihnout tolik, co mo\u017en\u00e1 za cel\u00fd rok ne.<\/p>\r\n
\r\n<\/span><\/strong>CONTAINALL STROMOVKA A\u00a0STALIN \u2013 tradi\u010dn\u00ed sezonn\u00ed letn\u00ed centrum; pravideln\u00e9 projekce letn\u00edho kina, divadeln\u00ed p\u0159edstaven\u00ed, hudebn\u00ed projekty, workshopy, prezentace neziskov\u00fdch organizac\u00ed a\u00a0sportovn\u00ed akce: nohejbalov\u00e9 a\u00a0dv\u011b beachvolejbalov\u00e1 h\u0159i\u0161t\u011b, ping-pong, na baru si m\u016f\u017eete zap\u016fj\u010dit p\u00e9tanque nebo kubb, pravideln\u00e1 j\u00f3ga, ale m\u016f\u017eete se i\u00a0nau\u010dit t\u0159eba hula hoop. www.containall.cz<\/a><\/p>\r\n![\"\"](\"https:\/\/www.praha7.cz\/wp-content\/uploads\/2019\/06\/IMG_6695_upr-750x1000.png\")
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\r\nChcete-li se zapotit je\u0161t\u011b v\u00edc, ne\u017e je v\u00a0l\u00e9t\u011b obvykl\u00e9, m\u00e1te-li neklidn\u00e9 nohy \u010di ruce nebo tou\u017e\u00edte po tro\u0161e adrenalinu, sedn\u011bte na kolo, zab\u011bhejte si, ze Sedmi\u010dky se tak\u00e9 d\u00e1 pohodln\u011b vystartovat na brusl\u00edch, zahrajte si p\u00e9tanque nebo zkuste discgolf.<\/p>\r\n
\r\ni\u00a0s\u00a09 \u201ejamkami\u201c. Z\u00e1bava, kterou si u\u017eije cel\u00e1 rodina\u00a0 nebo parti\u010dka p\u0159\u00e1tel.
\r\nDisky si p\u0159ineste vlastn\u00ed nebo\u00a0si frisbee m\u016f\u017eete v\u00a0m\u00edst\u011b zap\u016fj\u010dit:<\/p>\r\n
\r\np\u00e9tanque je\u00a0v\u00a0\u00dan\u011btick\u00e9m pivovaru \u2013\u00a0www.ubulodrom.cz\/petanque<\/a><\/p>\r\n
\r\n<\/span><\/strong>Boulder st\u011bna V\u00fdstavi\u0161t\u011b: \u00fapln\u011b nov\u00e1 st\u011bna u\u00a0plaveck\u00e9ho baz\u00e9nu www.bouldervystaviste.cz<\/a><\/p>\r\n
\r\nwww.sportletna.cz<\/a><\/p>\r\n![\"\"](\"https:\/\/www.praha7.cz\/wp-content\/uploads\/2019\/06\/IMG_6697_upr.png\")
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\r\nTom\u00e1\u0161 Hodan, re\u017eis\u00e9r a\u00a0scen\u00e1rista, zab\u011bhl v\u00edc ne\u017e deset maraton\u016f (a\u00a0n\u011bkolik ultramaraton\u016f), prakticky v\u0161e, co m\u00e1 v\u00a0noh\u00e1ch, natr\u00e9noval v\u00a0Praze 7 a\u00a0p\u0159ilehl\u00e9m okol\u00ed:<\/p>\r\n
\r\nSvatava, 44 let, bydl\u00ed v\u00a0\u010cechov\u011b ulici, d\u011btstv\u00ed pro\u017eila na Suchdole, tak\u017ee je jasn\u00e9, kter\u00fdm sm\u011brem ji \u201ekola t\u00e1hnou\u201c:<\/p>\r\n
\r\nZ\u00a0pta\u010d\u00ed perspektivy je sv\u011bt tak n\u011bjak kr\u00e1sn\u011bj\u0161\u00ed. Zkuste tohle l\u00e9to pob\u00fdt na n\u011bkter\u00e9 z\u00a0pra\u017esk\u00fdch st\u0159ech, p\u0159\u00edpadn\u011b jedna adrenalinov\u00e1 z\u00e1le\u017eitost se nab\u00edz\u00ed na kom\u00edn\u011b Star\u00e9 \u010dist\u00edrny odpadn\u00edch vod v\u00a0Buben\u010di.<\/p>\r\n
\r\n<\/span><\/strong>N\u00c1RODN\u00cd ZEM\u011aD\u011aLSK\u00c9 MUZEUM \u2013 neopakovateln\u00fd v\u00fdhled nab\u00edz\u00ed nov\u011b NZM i\u00a0mimo b\u011b\u017en\u00e9 n\u00e1v\u0161t\u011bvn\u00ed hodiny. Z\u00e1pad slunce nad Pra\u017esk\u00fdm hradem \u010di posezen\u00ed na tr\u00e1vn\u00edku na st\u0159e\u0161e muzea je mo\u017en\u00e9 za\u017e\u00edt ka\u017ed\u00fd \u010dtvrtek od 17.30 do 21.30. St\u0159e\u0161n\u00ed zahrada p\u0159edstavuje unik\u00e1tn\u00ed koncept s\u00a0v\u010del\u00edm \u00falem, pol\u00ed\u010dkem a\u00a0na zmi\u0148ovan\u00fd pa\u017eit lze v\u00a0recepci zakoupit pouk\u00e1zku na piknikov\u00e9 m\u00edsto a\u00a0zap\u016fj\u010dit vybaven\u00ed \u2013 www.nzm.cz<\/a><\/p>\r\n
\r\njistene-vystupy-na-komin<\/p>\r\n
\r\nHelena, maminka jeden\u00e1ctilet\u00e9 dcerky, m\u00e1 tip, jak si u\u017e\u00edt proch\u00e1zku, kon\u011b, lo\u010f, exotiku i\u00a0trochu vzd\u011bl\u00e1n\u00ed v jednom:
\r\n\u201eVyr\u00e1\u017e\u00edme p\u011b\u0161ky Stromovkou a\u00a0m\u00ed\u0159\u00edme na C\u00edsa\u0159sk\u00fd ostrov, kde d\u011btem m\u016f\u017eete dop\u0159\u00e1t vyj\u00ed\u017e\u010fku na kon\u00edch. D\u00edky spadl\u00e9 l\u00e1vce je n\u00e1\u0161 v\u00fdlet i\u00a0s\u00a0lodn\u00ed dopravou, co\u017e se ale v\u011bt\u0161in\u011b d\u011bt\u00ed l\u00edb\u00ed. Vyb\u011bhneme v\u00a0Troji do botanick\u00e9 zahrady a\u00a0tam dle ro\u010dn\u00edho obdob\u00ed obdivujeme poka\u017ed\u00e9 n\u011bco jin\u00e9ho. N\u011bkdy je to Ornament\u00e1ln\u00ed zahrada, jindy jsme hlavn\u011b ve Fata Morgan\u011b. Pak je v\u011bt\u0161inou u\u017e \u010das na smoothie v\u00a0bistru Botanick\u00e1 na tal\u00ed\u0159i. Maj\u00ed tu i\u00a0raw dezerty nebo pomaz\u00e1nky a\u00a0s\u00a0men\u0161\u00edm d\u00edt\u011btem ocen\u00edte d\u011btsk\u00fd koutek. No a\u00a0pak je\u0161t\u011b trochu Japonska. A\u00a0cesta dom\u016f? To z\u00e1le\u017e\u00ed na po\u010das\u00ed a\u00a0n\u00e1lad\u011b. Jde to i\u00a0autobusem, nebo stejnou trasou jako sem.\u201c<\/p>\r\n
![\"\"](\"https:\/\/www.praha7.cz\/wp-content\/uploads\/2019\/06\/IMG_6700_upr.png\")
<\/a><\/p>","protected":false},"excerpt":{"rendered":"[perex] V\u0161ichni postuj\u00ed co p\u016fl hodiny fotky od mo\u0159e, prvn\u00ed op\u00e1len\u00ed, self\u00ed\u010dka s\u00a0drinkem v\u00a0kokosu, rud\u00fd z\u00e1pad slunce, zkr\u00e1tka cokoli vzbuzuj\u00edc\u00edho drobnou z\u00e1vist v\u0161ech\u00a0t\u011bch, kter\u00e9 dovolen\u00e1 teprve \u010dek\u00e1 anebo kte\u0159\u00ed s\u00a0exotikou letos ani nepo\u010d\u00edtaj\u00ed. Podle instagramov\u00fdch \u00fa\u010dt\u016f to vypad\u00e1, \u017ee snad ve m\u011bst\u011b ani nikdo nez\u016fstal. Ale zat\u00edmco se na soci\u00e1ln\u00ed s\u00edt\u011b val\u00ed jedna pl\u00e1\u017eov\u00e1 fotka […]","protected":false},"author":76,"featured_media":27688,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"_links":{"self":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/27686"}],"collection":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/comments?post=27686"}],"version-history":[{"count":7,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/27686\/revisions"}],"predecessor-version":[{"id":27699,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/posts\/27686\/revisions\/27699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media\/27688"}],"wp:attachment":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media?parent=27686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/categories?post=27686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/tags?post=27686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}