{"id":5367,"date":"2017-09-05T15:44:45","date_gmt":"2017-09-05T13:44:45","guid":{"rendered":"https:\/\/praha7.cz\/?page_id=5367"},"modified":"2023-08-22T17:07:52","modified_gmt":"2023-08-22T15:07:52","slug":"sportoviste","status":"publish","type":"page","link":"https:\/\/www.praha7.cz\/volny-cas-prehled\/sport\/sportoviste\/","title":{"rendered":"Sportovi\u0161t\u011b"},"content":{"rendered":"        <div class=\"collapse-block\">\r\n            <div class=\"card-header\" role=\"tab\" id=\"heading7883ddd19fced2b91f2bc6518b4c4e2e68e2ea72\">\r\n                                    <h3 class=\"mb-0\">\r\n                        <a data-toggle=\"collapse\" href=\"#collapse7883ddd19fced2b91f2bc6518b4c4e2e68e2ea72\" aria-controls=\"collapse7883ddd19fced2b91f2bc6518b4c4e2e68e2ea72\">\r\n                             Arboretum                             <i class=\"fa fa-2x fa-angle-down\" aria-hidden=\"true\"><\/i>\r\n                        <\/a>\r\n                    <\/h3>\r\n                                \r\n            <\/div>\r\n\r\n            <div id=\"collapse7883ddd19fced2b91f2bc6518b4c4e2e68e2ea72\" class=\"collapse\" data-id=\"7883ddd19fced2b91f2bc6518b4c4e2e68e2ea72\" role=\"tabpanel\" aria-labelledby=\"heading7883ddd19fced2b91f2bc6518b4c4e2e68e2ea72\">\r\n                <div class=\"card-block\">\r\n    \r\n<p style=\"text-align: justify;\"><strong>M\u00edsto:\u00a0<\/strong>Botanick\u00e1 zahrada u&nbsp;arboreta<\/p>\r\n<p style=\"text-align: justify;\"><strong>Provozn\u00ed doba:<\/strong> Voln\u011b p\u0159\u00edstupn\u00e9<\/p>\r\n<p style=\"text-align: justify;\">V botanick\u00e9 zahrad\u011b najdete nedaleko arboreta hrazdu, kterou si m\u016f\u017eete vychutnat v&nbsp;klidu uprost\u0159ed p\u0159\u00edrody.<\/p>\r\n<p style=\"text-align: justify;\">                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n            <div class=\"collapse-block\">\r\n            <div class=\"card-header\" role=\"tab\" id=\"heading7fc6b2d32af342927a6fa00613c2a7c9d0294db3\">\r\n                                    <h3 class=\"mb-0\">\r\n                        <a data-toggle=\"collapse\" href=\"#collapse7fc6b2d32af342927a6fa00613c2a7c9d0294db3\" aria-controls=\"collapse7fc6b2d32af342927a6fa00613c2a7c9d0294db3\">\r\n                            Beach volejbalov\u00e9 h\u0159i\u0161t\u011b v bl\u00edzkosti Ladislavova parku                            <i class=\"fa fa-2x fa-angle-down\" aria-hidden=\"true\"><\/i>\r\n                        <\/a>\r\n                    <\/h3>\r\n                                \r\n            <\/div>\r\n\r\n            <div id=\"collapse7fc6b2d32af342927a6fa00613c2a7c9d0294db3\" class=\"collapse\" data-id=\"7fc6b2d32af342927a6fa00613c2a7c9d0294db3\" role=\"tabpanel\" aria-labelledby=\"heading7fc6b2d32af342927a6fa00613c2a7c9d0294db3\">\r\n                <div class=\"card-block\">\r\n    <\/p>\r\n<p><strong>M\u00edsto:<\/strong> v&nbsp;bl\u00edzkosti Ladislavova parku nedaleko Libe\u0148sk\u00e9ho mostu, Praha&nbsp;7<\/p>\r\n<p><strong>Provozn\u00ed doba:<\/strong> voln\u011b p\u0159\u00edstupn\u00e9<\/p>\r\n<p>Vybaven\u00ed sportovi\u0161t\u011b: p\u00edskov\u00e9 h\u0159i\u0161t\u011b na pl\u00e1\u017eov\u00fd volejbal<\/p>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    \r\n        <div class=\"collapse-block\">\r\n            <div class=\"card-header\" role=\"tab\" id=\"heading49ba097f55f6abf09cf31b2cc32643756f0b43ec\">\r\n                                    <h3 class=\"mb-0\">\r\n                        <a data-toggle=\"collapse\" href=\"#collapse49ba097f55f6abf09cf31b2cc32643756f0b43ec\" aria-controls=\"collapse49ba097f55f6abf09cf31b2cc32643756f0b43ec\">\r\n                            FitPark U Vody                            <i class=\"fa fa-2x fa-angle-down\" aria-hidden=\"true\"><\/i>\r\n                        <\/a>\r\n                    <\/h3>\r\n                                \r\n            <\/div>\r\n\r\n            <div id=\"collapse49ba097f55f6abf09cf31b2cc32643756f0b43ec\" class=\"collapse\" data-id=\"49ba097f55f6abf09cf31b2cc32643756f0b43ec\" role=\"tabpanel\" aria-labelledby=\"heading49ba097f55f6abf09cf31b2cc32643756f0b43ec\">\r\n                <div class=\"card-block\">\r\n    \r\n<p><strong>M\u00edsto:<\/strong> pod mostem \/ \u017eelezni\u010dn\u00ed p\u0159elo\u017ekou Libe\u0148-Hole\u0161ovice, pobl\u00ed\u017e ul. U&nbsp;Vody \/<span style=\"color: #ff0000;\"><strong> z\u00a0d\u016fvodu rekonstrukce uzav\u0159eno<\/strong><\/span>\u00a0<\/p>\r\n<p>Park se 4 fitness stanicemi a&nbsp;b\u011b\u017eeckou dr\u00e1hou nab\u00edz\u00ed u\u017eivatel\u016fm komplexn\u00ed procvi\u010den\u00ed cel\u00e9ho t\u011bla v\u010detn\u011b mo\u017enosti cvi\u010den\u00ed tak\u00e9 na voln\u00e9 dopadov\u00e9 plo\u0161e. Jedn\u00e1 se o&nbsp;pojet\u00ed funk\u010dn\u00edho cvi\u010den\u00ed venku v\u00a0p\u0159\u00edrod\u011b pro MULTIGENERA\u010cN\u00cd vyu\u017eit\u00ed.<\/p>\r\n<p><span style=\"text-decoration: underline;\">STANICE NA ZAH\u0158\u00c1T\u00cd T\u011aLA (stanice 1)<\/span><\/p>\r\n<p>Zah\u0159\u00e1t\u00ed cel\u00e9ho t\u011bla, v\u0161ech sval\u016f a&nbsp;tak\u00e9 pou\u017eiteln\u00e9 pro kardio cvi\u010den\u00ed, jako p\u0159\u00edprava cvi\u010d\u00edc\u00edch pro cvi\u010den\u00ed na ostatn\u00edch stanovi\u0161t\u00edch.<\/p>\r\n<p>Popis vybaven\u00ed a&nbsp;vyu\u017eit\u00ed:<\/p>\r\n<ul>\r\n\t<li>dva n\u00edzk\u00e9 stepy s&nbsp;protiskluzov\u00fdm povrchem ke kardio zat\u00ed\u017een\u00ed (p\u0159eb\u011bhy, p\u0159eskoky poskoky) a&nbsp;rozvoji koordinace<\/li>\r\n\t<li>lavi\u010dka s&nbsp;madlem k&nbsp;zat\u00ed\u017een\u00ed nohou od statick\u00e9ho zat\u00ed\u017een\u00ed (v\u00fddr\u017ee, postoje na jedn\u00e9 noze), p\u0159es dynamick\u00e9 zat\u00ed\u017een\u00ed (v\u00fd\u0161lapy a&nbsp;v\u00fdpady) a\u017e po kardio zat\u00ed\u017een\u00ed (p\u0159eb\u011bhy a&nbsp;p\u0159eskoky)<\/li>\r\n\t<li>\u0161ikm\u00e9 \u017eeb\u0159iny k&nbsp;procvi\u010den\u00ed sval\u016f doln\u00edch a&nbsp;horn\u00edch kon\u010detin, balan\u010dn\u00edmu cvi\u010den\u00ed, pos\u00edlen\u00ed sval\u016f trupu, umo\u017e\u0148uj\u00ed cvi\u010den\u00ed s&nbsp;vlastn\u00ed v\u00e1hou t\u011bla<\/li>\r\n\t<li>hrazda vysok\u00e1 k&nbsp;procvi\u010den\u00ed horn\u00ed poloviny t\u011bla a&nbsp;b\u0159i\u0161n\u00edch sval\u016f, v&nbsp;kombinaci s&nbsp;\u017eeb\u0159inami je mo\u017eno prov\u00e1d\u011bt i&nbsp;silov\u011b obratnostn\u00ed cvi\u010den\u00ed na nohy<\/li>\r\n\t<li>madla um\u00edst\u011bn\u00e1 nad sebou slou\u017e\u00ed pro dynamick\u00e9 formy stre\u010dinku doln\u00edch kon\u010detin<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline;\">STANICE NA PROCVI\u010cEN\u00cd A&nbsp;POS\u00cdLEN\u00cd NOHOU (stanice 2)<\/span><\/p>\r\n<p>Komplexn\u00ed pos\u00edlen\u00ed doln\u00edch kon\u010detin a&nbsp;kardio tr\u00e9nink, procvi\u010dov\u00e1n\u00ed odrazov\u00e9 s\u00edly nohou a&nbsp;senzomotoriky (citlivosti) chodidla.<\/p>\r\n<p>Popis a&nbsp;vyu\u017eit\u00ed:<\/p>\r\n<ul>\r\n\t<li>lavi\u010dka s&nbsp;protiskluzov\u00fdm povrchem pro zat\u00ed\u017een\u00ed nohou v&nbsp;mal\u00e9 v\u00fd\u0161ce od dynamick\u00e9ho zat\u00ed\u017een\u00ed (v\u00fd\u0161lapy a&nbsp;v\u00fdpady) a\u017e po kardio zat\u00ed\u017een\u00ed (p\u0159eb\u011bhy a&nbsp;p\u0159eskoky)<\/li>\r\n\t<li>n\u00edzk\u00e9 z\u00e1bradl\u00ed zapojuje do posilov\u00e1n\u00ed nohou balan\u010dn\u00ed slo\u017eku a&nbsp;cvi\u010denec tak mus\u00ed aktivovat hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m (svaly ulo\u017een\u00e9 kolem p\u00e1te\u0159e)<\/li>\r\n\t<li>step vysok\u00fd s&nbsp;protiskluzov\u00fdm povrchem umo\u017enuje dynamick\u00e9 posilov\u00e1n\u00ed nohou v&nbsp;rozsahu 360 stup\u0148\u016f (poskoky n\u00e1skoky odrazy)<\/li>\r\n\t<li>schody s&nbsp;madlem s&nbsp;protiskluzov\u00fdm povrchem pro posilov\u00e1n\u00ed nohu spojen\u00e9 s&nbsp;koordinac\u00ed a&nbsp;zapojen\u00ed rytmick\u00e9 slo\u017eky pohybu<\/li>\r\n\t<li>stepy tvarovan\u00e9 do oblouku s&nbsp;protiskluzov\u00fdm povrchem k&nbsp;posilov\u00e1n\u00ed doln\u00edch kon\u010detin s\u00a0nutnost\u00ed zapojit balan\u010dn\u00ed a&nbsp;koordina\u010dn\u00ed schopnosti<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline;\">STANICE NA PROCVI\u010cEN\u00cd A&nbsp;POS\u00cdLEN\u00cd RUKOU (stanice 3)<\/span><\/p>\r\n<p>Posilov\u00e1n\u00ed a&nbsp;procvi\u010dov\u00e1n\u00ed svalstva horn\u00edch kon\u010detin, trupu a&nbsp;b\u0159i\u0161n\u00edch sval\u016f, procvi\u010dov\u00e1n\u00ed dynamick\u00e9 s\u00edly horn\u00edch kon\u010detin spojen\u00e9 s\u00a0koordinac\u00ed cel\u00e9ho t\u011bla.<\/p>\r\n<p>Popis a&nbsp;vyu\u017eit\u00ed:<\/p>\r\n<ul>\r\n\t<li>hrazda n\u00edzk\u00e1, tvarovan\u00e1 pro mnohostrann\u00e9 procvi\u010dov\u00e1n\u00ed svalstva horn\u00edch kon\u010detin. Ve shybu s\u00a0oporou nohou o&nbsp;zem, tak i&nbsp;ve vzporu umo\u017e\u0148uje tvar hrazdy zapojen\u00ed svalstva pod r\u016fzn\u00fdmi \u00fahly, t\u00edm se zvy\u0161uje \u00fa\u010dinnost cvik\u016f.<\/li>\r\n\t<li>hrazda n\u00edzk\u00e1 k&nbsp;posilov\u00e1n\u00ed horn\u00edch kon\u010detin a&nbsp;svalstva trupu ur\u010dena ni\u017e\u0161\u00edm cvi\u010denc\u016fm a&nbsp;v\u0161em, kte\u0159\u00ed za\u010d\u00ednaj\u00ed cvi\u010dit s&nbsp;vlastn\u00ed vahou sv\u00e9ho t\u011bla<\/li>\r\n\t<li>hrazda st\u0159edn\u00ed pro posilov\u00e1n\u00ed horn\u00edch, svalstva trupu a&nbsp;b\u0159i\u0161n\u00edch sval\u016f (shyby, shyby s&nbsp;odrazem nohou od zem\u011b, p\u0159ednosy, vznosy), hrazda je ur\u010dena pro vy\u0161\u0161\u00ed a&nbsp;zdatn\u011bj\u0161\u00ed cvi\u010dence<\/li>\r\n\t<li>hrazda vysok\u00e1 k&nbsp;posilov\u00e1n\u00ed horn\u00edch kon\u010detin, svalstva trupu a&nbsp;b\u0159i\u0161n\u00edch sval\u016f. Je ur\u010dena pro zdatn\u00e9 a&nbsp;vysp\u011bl\u00e9 cvi\u010dence. Vzhledem k&nbsp;v\u00fd\u0161ce hrazdy prob\u00edh\u00e1 v\u00fdhradn\u011b s&nbsp;vlastn\u00ed vahou t\u011bla<\/li>\r\n\t<li>bradla n\u00edzk\u00e1, kombinovan\u00e1 s&nbsp;ni\u017e\u0161\u00ed rovnou plochou s&nbsp;protiskluzov\u00fdm povrchem a&nbsp;madlem na nohy pro komplexn\u00ed posilov\u00e1n\u00ed horn\u00edch kon\u010detin ve vzporu i&nbsp;v&nbsp;kliku. R\u016fzn\u00e1 v\u00fd\u0161ka madel a&nbsp;plochy na cvi\u010den\u00ed umo\u017e\u0148uje dynamick\u00e9 posilov\u00e1n\u00ed. Madlo na nohy zvy\u0161uje obt\u00ed\u017enost cvi\u010den\u00ed<\/li>\r\n\t<li>bradla k&nbsp;posilov\u00e1n\u00ed cel\u00e9 horn\u00ed poloviny t\u011bla. Umo\u017e\u0148uj\u00ed svalov\u00e9 zapojen\u00ed pa\u017e\u00ed ve vzporu a&nbsp;t\u00edm doch\u00e1z\u00ed k&nbsp;zapojen\u00ed rytmick\u00fdch prvk\u016f do posilov\u00e1n\u00ed<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline;\">STANICE NA PROCVI\u010cEN\u00cd A&nbsp;POS\u00cdLEN\u00cd ZAD (stanice 4)<\/span><\/p>\r\n<p>Posilov\u00e1n\u00ed a&nbsp;procvi\u010dov\u00e1n\u00ed svalstva zad a&nbsp;b\u0159i\u0161n\u00edch sval\u016f.<\/p>\r\n<p>Popis a&nbsp;vyu\u017eit\u00ed:<\/p>\r\n<ul>\r\n\t<li>lavice s&nbsp;protiskluzov\u00fdm povrchem s&nbsp;madly nad sebou k&nbsp;posilov\u00e1n\u00ed v\u0161ech b\u0159i\u0161n\u00edch sval\u016f, madla umo\u017e\u0148uj\u00ed podle zp\u016fsob\u016f zvolen\u00e9 opory a&nbsp;\u00fachytu volit m\u00edru zat\u00ed\u017een\u00ed a&nbsp;zapojen\u00ed b\u0159i\u0161n\u00edch sval\u016f<\/li>\r\n\t<li>mal\u00e1 madla k&nbsp;posilov\u00e1n\u00ed sval\u016f horn\u00ed \u010d\u00e1sti zad (mezilopatkov\u00fdch sval\u016f). M\u00edru zat\u00ed\u017een\u00ed si cvi\u010denec upravuje postojem mezi madly<\/li>\r\n\t<li>bradla s&nbsp;\u010do\u010dkou pro n\u00e1\u0161lap na jednu nohu umo\u017e\u0148uje posilov\u00e1n\u00ed spodn\u00edch b\u0159i\u0161n\u00edch sval\u016f ve vzporu. Tento cvik je jednodu\u0161\u0161\u00ed variantou stejn\u00e9ho cviku ve visu na hrazd\u011b. Sou\u010dasn\u011b \u010do\u010dka a&nbsp;madla slou\u017e\u00ed k&nbsp;posilov\u00e1n\u00ed doln\u00ed \u010d\u00e1sti zad (vzp\u0159imova\u010d\u016f trupu).<\/li>\r\n\t<li>hrazda k&nbsp;posilov\u00e1n\u00ed spodn\u00edch b\u0159i\u0161n\u00edch sval\u016f<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline;\">BE\u017dECK\u00c1 DR\u00c1HA<\/span><\/p>\r\n<p>Ur\u010deno pro n\u00e1cvik \u010dlunkov\u00e9ho b\u011bhu, skoku z\u00a0m\u00edsta, hodu medicinbalem, skoku p\u0159es \u0161vihadlo a&nbsp;slalomov\u00fd b\u011bh.<\/p>\r\n<p><a href=\"https:\/\/www.praha7.cz\/volny-cas-prehled\/sport\/sportoviste\/fitpark-u-vody\/\" rel=\"attachment wp-att-39023\"><img loading=\"lazy\" src=\"https:\/\/www.praha7.cz\/wp-content\/uploads\/2020\/06\/Fitpark-U-Vody-200x200.jpg\" alt=\"\" width=\"200\" height=\"200\" class=\"alignnone wp-image-39023 size-thumbnail\" \/><\/a>\u00a0<a href=\"https:\/\/www.praha7.cz\/volny-cas-prehled\/sport\/sportoviste\/fitpark-u-vody_ii\/\" rel=\"attachment wp-att-39024\"><img loading=\"lazy\" src=\"https:\/\/www.praha7.cz\/wp-content\/uploads\/2020\/06\/Fitpark-U-Vody_II-200x200.jpg\" alt=\"\" width=\"200\" height=\"200\" class=\"alignnone wp-image-39024 size-thumbnail\" \/><\/a><\/p>\r\n<p>                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n            <div class=\"collapse-block\">\r\n            <div class=\"card-header\" role=\"tab\" id=\"heading354f07992d75eb72786e8c0c277ab4ab6dd3c8eb\">\r\n                                    <h3 class=\"mb-0\">\r\n                        <a data-toggle=\"collapse\" href=\"#collapse354f07992d75eb72786e8c0c277ab4ab6dd3c8eb\" aria-controls=\"collapse354f07992d75eb72786e8c0c277ab4ab6dd3c8eb\">\r\n                            FitPark v ulici Jankovcova                            <i class=\"fa fa-2x fa-angle-down\" aria-hidden=\"true\"><\/i>\r\n                        <\/a>\r\n                    <\/h3>\r\n                                \r\n            <\/div>\r\n\r\n            <div id=\"collapse354f07992d75eb72786e8c0c277ab4ab6dd3c8eb\" class=\"collapse\" data-id=\"354f07992d75eb72786e8c0c277ab4ab6dd3c8eb\" role=\"tabpanel\" aria-labelledby=\"heading354f07992d75eb72786e8c0c277ab4ab6dd3c8eb\">\r\n                <div class=\"card-block\">\r\n    <\/p>\r\n<p style=\"text-align: justify;\"><strong>Provozn\u00ed doba: <\/strong>Voln\u011b p\u0159\u00edstupn\u00e9<\/p>\r\n<p style=\"text-align: justify;\">Ve fitparku se nach\u00e1z\u00ed zdvihac\u00ed za\u0159\u00edzen\u00ed, trena\u017e\u00e9r b\u011b\u017eeck\u00fdch ly\u017e\u00ed, v\u00e1ha, bradla a&nbsp;\u0161lapadlo.<\/p>\r\n<p style=\"text-align: justify;\">                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n            <div class=\"collapse-block\">\r\n            <div class=\"card-header\" role=\"tab\" id=\"heading8eb2035dc3e8742a3686a8cf89959ec296fcbdb4\">\r\n                                    <h3 class=\"mb-0\">\r\n                        <a data-toggle=\"collapse\" href=\"#collapse8eb2035dc3e8742a3686a8cf89959ec296fcbdb4\" aria-controls=\"collapse8eb2035dc3e8742a3686a8cf89959ec296fcbdb4\">\r\n                            H\u0159i\u0161t\u011b Ka\u0161t\u00e1nek \u2013 Nad Kr\u00e1lovskou oborou                            <i class=\"fa fa-2x fa-angle-down\" aria-hidden=\"true\"><\/i>\r\n                        <\/a>\r\n                    <\/h3>\r\n                                \r\n            <\/div>\r\n\r\n            <div id=\"collapse8eb2035dc3e8742a3686a8cf89959ec296fcbdb4\" class=\"collapse\" data-id=\"8eb2035dc3e8742a3686a8cf89959ec296fcbdb4\" role=\"tabpanel\" aria-labelledby=\"heading8eb2035dc3e8742a3686a8cf89959ec296fcbdb4\">\r\n                <div class=\"card-block\">\r\n    <\/p>\r\n<p><strong>M\u00edsto:<\/strong> roh ulic Nad Kr\u00e1lovskou oborou a&nbsp;\u010cechova, Praha&nbsp;7<\/p>\r\n<p><strong>Provozn\u00ed doba:<\/strong> <br \/>\r\n1.&nbsp;4.\u201331.&nbsp;10.&nbsp;8\u201320 hodin<br \/>\r\n1.&nbsp;11.\u201331.&nbsp;3.&nbsp;9\u201316 hodin<br \/>\r\n\u00a0<br \/>\r\nVybaven\u00ed sportovi\u0161t\u011b: H\u0159i\u0161t\u011b lze vyu\u017e\u00edvat pro fotbal, nohejbal, basketbal, h\u00e1zenou \u010di jin\u00e9 m\u00ed\u010dov\u00e9 hry.<\/p>\r\n<p>                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n            <div class=\"collapse-block\">\r\n            <div class=\"card-header\" role=\"tab\" id=\"headinga3b08c459f09d9547647dc3982de43a43a3cad2d\">\r\n                                    <h3 class=\"mb-0\">\r\n                        <a data-toggle=\"collapse\" href=\"#collapsea3b08c459f09d9547647dc3982de43a43a3cad2d\" aria-controls=\"collapsea3b08c459f09d9547647dc3982de43a43a3cad2d\">\r\n                            H\u0159i\u0161t\u011b pro ve\u0159ejnost Z\u0160 T. G. Masaryka                            <i class=\"fa fa-2x fa-angle-down\" aria-hidden=\"true\"><\/i>\r\n                        <\/a>\r\n                    <\/h3>\r\n                                \r\n            <\/div>\r\n\r\n            <div id=\"collapsea3b08c459f09d9547647dc3982de43a43a3cad2d\" class=\"collapse\" data-id=\"a3b08c459f09d9547647dc3982de43a43a3cad2d\" role=\"tabpanel\" aria-labelledby=\"headinga3b08c459f09d9547647dc3982de43a43a3cad2d\">\r\n                <div class=\"card-block\">\r\n    <\/p>\r\n<p style=\"text-align: justify;\"><strong>M\u00edsto:<\/strong> Ortenovo n\u00e1m\u011bst\u00ed 34<\/p>\r\n<p style=\"text-align: justify;\"><strong>Provozn\u00ed doba:<\/strong><\/p>\r\n<p style=\"text-align: justify;\">\u010dervenec<strong><br \/>\r\n<\/strong><\/p>\r\n<p><strong>po<\/strong> zav\u0159eno<br \/>\r\n<strong>\u00fat, st, \u010dt p\u00e1<\/strong> 15.30\u201320<br \/>\r\n<strong>so, ne<\/strong> 14.30\u201320\u00a0<\/p>\r\n<p>Vstup zdarma.<br \/>\r\nK&nbsp;dispozici sportovi\u0161t\u011b a&nbsp;toalety (zat\u00edm bez sprch). Sportovn\u00ed n\u00e1\u010din\u00ed (m\u00ed\u010de, p\u00e1lky, hokejky, atd. ) k&nbsp;dispozici u&nbsp;spr\u00e1vce,\u00a0p\u016fj\u010dov\u00e1n\u00ed n\u00e1\u010din\u00ed je pouze za jednotnou vratnou z\u00e1lohu 200 K\u010d\/ks u&nbsp;spr\u00e1vce.<\/p>\r\n<p>Telefonn\u00ed \u010d\u00edslo na spr\u00e1vce: 774&nbsp;509\u00a0980<\/p>\r\n<p><a href=\"http:\/\/zstgm7.cz\/skola\/skolni-hriste\/\">zstgm7.cz\/skola\/skolni-hriste\/<\/a><\/p>\r\n<p style=\"text-align: justify;\">                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n            <div class=\"collapse-block\">\r\n            <div class=\"card-header\" role=\"tab\" id=\"headingdbde8c7bf5244ec55e75880d9f37f94ebf3ba73d\">\r\n                                    <h3 class=\"mb-0\">\r\n                        <a data-toggle=\"collapse\" href=\"#collapsedbde8c7bf5244ec55e75880d9f37f94ebf3ba73d\" aria-controls=\"collapsedbde8c7bf5244ec55e75880d9f37f94ebf3ba73d\">\r\n                            Lod\u011bnice                            <i class=\"fa fa-2x fa-angle-down\" aria-hidden=\"true\"><\/i>\r\n                        <\/a>\r\n                    <\/h3>\r\n                                \r\n            <\/div>\r\n\r\n            <div id=\"collapsedbde8c7bf5244ec55e75880d9f37f94ebf3ba73d\" class=\"collapse\" data-id=\"dbde8c7bf5244ec55e75880d9f37f94ebf3ba73d\" role=\"tabpanel\" aria-labelledby=\"headingdbde8c7bf5244ec55e75880d9f37f94ebf3ba73d\">\r\n                <div class=\"card-block\">\r\n    <\/p>\r\n<p style=\"text-align: justify;\"><strong>M\u00edsto:\u00a0<\/strong>Trojsk\u00e1 lod\u011bnice<\/p>\r\n<p style=\"text-align: justify;\"><strong>Provozn\u00ed doba:<\/strong> Voln\u011b p\u0159\u00edstupn\u00e9<\/p>\r\n<p style=\"text-align: justify;\">Pobl\u00ed\u017e lod\u011bnice v&nbsp;Troji najdete hrazdu, kr\u00e1tk\u00e1 bradla, kladinu a&nbsp;n\u00edzk\u00e9 ty\u010de nap\u0159. na kliky.<\/p>\r\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.lodenicetroja.cz\/\">www.lodenicetroja.cz<\/a><\/p>\r\n<p style=\"text-align: justify;\">                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n            <div class=\"collapse-block\">\r\n            <div class=\"card-header\" role=\"tab\" id=\"heading759d4bcbf98e7397e0c7db46484f2d2f6baeb8ce\">\r\n                                    <h3 class=\"mb-0\">\r\n                        <a data-toggle=\"collapse\" href=\"#collapse759d4bcbf98e7397e0c7db46484f2d2f6baeb8ce\" aria-controls=\"collapse759d4bcbf98e7397e0c7db46484f2d2f6baeb8ce\">\r\n                            Multifunk\u010dn\u00ed h\u0159i\u0161t\u011b Visionary                            <i class=\"fa fa-2x fa-angle-down\" aria-hidden=\"true\"><\/i>\r\n                        <\/a>\r\n                    <\/h3>\r\n                                \r\n            <\/div>\r\n\r\n            <div id=\"collapse759d4bcbf98e7397e0c7db46484f2d2f6baeb8ce\" class=\"collapse\" data-id=\"759d4bcbf98e7397e0c7db46484f2d2f6baeb8ce\" role=\"tabpanel\" aria-labelledby=\"heading759d4bcbf98e7397e0c7db46484f2d2f6baeb8ce\">\r\n                <div class=\"card-block\">\r\n    <\/p>\r\n<p><strong>M\u00edsto<\/strong>: Plyn\u00e1rn\u00ed 1617\/10<\/p>\r\n<p><a href=\"https:\/\/mapy.cz\/s\/3tfNe\">mapy.cz\/s\/3tfNe<\/a><\/p>\r\n<p><a href=\"https:\/\/goo.gl\/maps\/WnfyFcLRmDvhavqm7\">goo.gl\/maps\/WnfyFcLRmDvhavqm7<\/a><\/p>\r\n<p><strong>Provozn\u00ed doba<\/strong>: h\u0159i\u0161t\u011b je otev\u0159eno a&nbsp;ve\u0159ejn\u011b p\u0159\u00edstupn\u00e9 v\u00a0dob\u011b provozu recepce budovy Visionary denn\u011b od 8 do 18 hodin.\u00a0<\/p>\r\n<p>H\u0159i\u0161t\u011b lze vyu\u017e\u00edvat pro fotbal, nohejbal, basketbal, h\u00e1zenou \u010di jin\u00e9 m\u00ed\u010dov\u00e9 hry.<\/p>\r\n<p>Vyu\u017eit\u00ed h\u0159i\u0161t\u011b je na vlastn\u00ed nebezpe\u010d\u00ed.<\/p>\r\n<p>Vstup za nep\u0159\u00edzniv\u00e9ho po\u010das\u00ed je na vlastn\u00edm uv\u00e1\u017een\u00ed n\u00e1v\u0161t\u011bvn\u00edka h\u0159i\u0161t\u011b.<\/p>\r\n<p><strong>Rezervace<\/strong> \u2013 recepce: +420\u00a0226\u00a0202\u00a0281<\/p>\r\n<p>Kl\u00ed\u010d od h\u0159i\u0161t\u011b je mo\u017en\u00e9 si vyp\u016fj\u010dit v\u00a0provozn\u00edch hodin\u00e1ch recepce budovy.<\/p>\r\n<p>H\u0159i\u0161t\u011b vyu\u017e\u00edv\u00e1 skupina, kter\u00e1 p\u0159i\u0161la d\u0159\u00edve, nebo si d\u0159\u00edve rezervovala sv\u016fj \u010das.<\/p>\r\n<p>U\u017eivatel\u00e9 h\u0159i\u0161t\u011b si mohou na recepci budovy zap\u016fj\u010dit s\u00ed\u0165 na tenis, nohejbal nebo volejbal. Jin\u00e9 sportovn\u00ed n\u00e1\u010din\u00ed nen\u00ed k\u00a0dispozici.<\/p>\r\n<p>Provozovatel h\u0159i\u0161t\u011b: Visionary Prague, s.r.o.<br \/>\r\nOstraha vel\u00edn: +420\u00a0226\u00a0202\u00a0280<br \/>\r\nSpr\u00e1vce: +420\u00a0221\u00a0511\u00a0160 (CBRE s.r.o.)<\/p>\r\n<p><a href=\"https:\/\/www.praha7.cz\/wp-content\/uploads\/2019\/06\/Visionary_Provozn\u00ed-\u0159\u00e1d-multifunk\u010dn\u00ed-h\u0159i\u0161t\u011b.pdf\">Provozn\u00ed \u0159\u00e1d multifunk\u010dn\u00edho h\u0159i\u0161t\u011b<\/a><\/p>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    \r\n        <div class=\"collapse-block\">\r\n            <div class=\"card-header\" role=\"tab\" id=\"heading313499ab748bbf6768155158006b6509f39005b4\">\r\n                                    <h3 class=\"mb-0\">\r\n                        <a data-toggle=\"collapse\" href=\"#collapse313499ab748bbf6768155158006b6509f39005b4\" aria-controls=\"collapse313499ab748bbf6768155158006b6509f39005b4\">\r\n                            P\u00e9tanque h\u0159i\u0161t\u011b u Letensk\u00e9ho z\u00e1me\u010dku                            <i class=\"fa fa-2x fa-angle-down\" aria-hidden=\"true\"><\/i>\r\n                        <\/a>\r\n                    <\/h3>\r\n                                \r\n            <\/div>\r\n\r\n            <div id=\"collapse313499ab748bbf6768155158006b6509f39005b4\" class=\"collapse\" data-id=\"313499ab748bbf6768155158006b6509f39005b4\" role=\"tabpanel\" aria-labelledby=\"heading313499ab748bbf6768155158006b6509f39005b4\">\r\n                <div class=\"card-block\">\r\n    \r\n<p><strong>M\u00edsto:<\/strong> Letensk\u00e9 sady 341<\/p>\r\n<p>Vybaven\u00ed sportovi\u0161t\u011b: h\u0159i\u0161t\u011b na p\u00e9tanque s&nbsp;kapacitou a\u017e sedmdes\u00e1ti hr\u00e1\u010d\u016f<\/p>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    \r\n        <div class=\"collapse-block\">\r\n            <div class=\"card-header\" role=\"tab\" id=\"heading396477dd43f223c5df73107cb402109a3206fd39\">\r\n                                    <h3 class=\"mb-0\">\r\n                        <a data-toggle=\"collapse\" href=\"#collapse396477dd43f223c5df73107cb402109a3206fd39\" aria-controls=\"collapse396477dd43f223c5df73107cb402109a3206fd39\">\r\n                            P\u00e9tanque h\u0159i\u0161t\u011b v par\u010d\u00edku Tusarova                            <i class=\"fa fa-2x fa-angle-down\" aria-hidden=\"true\"><\/i>\r\n                        <\/a>\r\n                    <\/h3>\r\n                                \r\n            <\/div>\r\n\r\n            <div id=\"collapse396477dd43f223c5df73107cb402109a3206fd39\" class=\"collapse\" data-id=\"396477dd43f223c5df73107cb402109a3206fd39\" role=\"tabpanel\" aria-labelledby=\"heading396477dd43f223c5df73107cb402109a3206fd39\">\r\n                <div class=\"card-block\">\r\n    \r\n<p><strong>M\u00edsto:<\/strong> par\u010d\u00edk v&nbsp;Tusarov\u011b ulici mezi ulicemi Osadn\u00ed a&nbsp;Komunard\u016f<\/p>\r\n<p>Provozn\u00ed doba: voln\u011b p\u0159\u00edstupn\u00e9<\/p>\r\n<p>Vybaven\u00ed sportovi\u0161t\u011b: h\u0159i\u0161t\u011b na p\u00e9tanque<\/p>\r\n<p>                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n            <div class=\"collapse-block\">\r\n            <div class=\"card-header\" role=\"tab\" id=\"heading13bcecb52bc1726c23eb276b7456d8419f835244\">\r\n                                    <h3 class=\"mb-0\">\r\n                        <a data-toggle=\"collapse\" href=\"#collapse13bcecb52bc1726c23eb276b7456d8419f835244\" aria-controls=\"collapse13bcecb52bc1726c23eb276b7456d8419f835244\">\r\n                            Pod kan\u00e1lem                            <i class=\"fa fa-2x fa-angle-down\" aria-hidden=\"true\"><\/i>\r\n                        <\/a>\r\n                    <\/h3>\r\n                                \r\n            <\/div>\r\n\r\n            <div id=\"collapse13bcecb52bc1726c23eb276b7456d8419f835244\" class=\"collapse\" data-id=\"13bcecb52bc1726c23eb276b7456d8419f835244\" role=\"tabpanel\" aria-labelledby=\"heading13bcecb52bc1726c23eb276b7456d8419f835244\">\r\n                <div class=\"card-block\">\r\n    <\/p>\r\n<p style=\"text-align: justify;\"><strong>M\u00edsto:<\/strong>\u00a0Pod vod\u00e1ck\u00fdm kan\u00e1lem v&nbsp;Troji<\/p>\r\n<p style=\"text-align: justify;\"><strong>Provozn\u00ed doba:<\/strong> Voln\u011b p\u0159\u00edstupn\u00e9<\/p>\r\n<p style=\"text-align: justify;\">Mal\u00e9 venkovn\u00ed fitness pod vod\u00e1ck\u00fdm kan\u00e1lem v&nbsp;Troji.\u00a0<\/p>\r\n<p style=\"text-align: justify;\">                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n            <div class=\"collapse-block\">\r\n            <div class=\"card-header\" role=\"tab\" id=\"heading5725c57e269b0d77d89dacbe26c84fb76f094852\">\r\n                                    <h3 class=\"mb-0\">\r\n                        <a data-toggle=\"collapse\" href=\"#collapse5725c57e269b0d77d89dacbe26c84fb76f094852\" aria-controls=\"collapse5725c57e269b0d77d89dacbe26c84fb76f094852\">\r\n                            Sportovn\u00ed are\u00e1l gymn\u00e1zia Nad \u0160tolou                            <i class=\"fa fa-2x fa-angle-down\" aria-hidden=\"true\"><\/i>\r\n                        <\/a>\r\n                    <\/h3>\r\n                                \r\n            <\/div>\r\n\r\n            <div id=\"collapse5725c57e269b0d77d89dacbe26c84fb76f094852\" class=\"collapse\" data-id=\"5725c57e269b0d77d89dacbe26c84fb76f094852\" role=\"tabpanel\" aria-labelledby=\"heading5725c57e269b0d77d89dacbe26c84fb76f094852\">\r\n                <div class=\"card-block\">\r\n    <\/p>\r\n<p style=\"text-align: justify;\"><strong>M\u00edsto:<\/strong> Okraj Letensk\u00fdch sad\u016f v&nbsp;bl\u00edzkosti gymn\u00e1zia<\/p>\r\n<p style=\"text-align: justify;\"><strong>Provozn\u00ed doba:<\/strong><\/p>\r\n<p style=\"text-align: justify;\">pond\u011bl\u00ed\u2013p\u00e1tek: 16.30\u201322 hodin<\/p>\r\n<p style=\"text-align: justify;\">sobota: 10.30\u201316 hodin<\/p>\r\n<p style=\"text-align: justify;\">ned\u011ble: 11\u201320 hodin<\/p>\r\n<p style=\"text-align: justify;\">Pr\u00e1zdniny, dopoledn\u00ed a&nbsp;odpoledn\u00ed term\u00edny se domlouvaj\u00ed e-mailem <a href=\"mailto:cti.veverka@seznam.cz\">cti.veverka@seznam.cz<\/a>.<strong><\/strong><\/p>\r\n<p><a href=\"https:\/\/www.gymstola.cz\/zakladni-informace\/sportovni-areal-skoly\">www.gymstola.cz\/zakladni-informace\/sportovni-areal-skoly<\/a><\/p>\r\n<p style=\"text-align: justify;\">                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n            <div class=\"collapse-block\">\r\n            <div class=\"card-header\" role=\"tab\" id=\"headingcd8ad40453ff0887c23d4f428c527a6bdd752ef3\">\r\n                                    <h3 class=\"mb-0\">\r\n                        <a data-toggle=\"collapse\" href=\"#collapsecd8ad40453ff0887c23d4f428c527a6bdd752ef3\" aria-controls=\"collapsecd8ad40453ff0887c23d4f428c527a6bdd752ef3\">\r\n                            Sport na V\u00fdstavi\u0161ti                            <i class=\"fa fa-2x fa-angle-down\" aria-hidden=\"true\"><\/i>\r\n                        <\/a>\r\n                    <\/h3>\r\n                                \r\n            <\/div>\r\n\r\n            <div id=\"collapsecd8ad40453ff0887c23d4f428c527a6bdd752ef3\" class=\"collapse\" data-id=\"cd8ad40453ff0887c23d4f428c527a6bdd752ef3\" role=\"tabpanel\" aria-labelledby=\"headingcd8ad40453ff0887c23d4f428c527a6bdd752ef3\">\r\n                <div class=\"card-block\">\r\n    <\/p>\r\n<p>Fitness a&nbsp;workout, parkour h\u0159i\u0161t\u011b, kontejnery skateplaza, jungle, d\u011btsk\u00fd cyklopark, skateplaza, plaveck\u00fd baz\u00e9n<\/p>\r\n<p><a href=\"http:\/\/navystavisti.cz\/sport\">navystavisti.cz\/sport<\/a><\/p>\r\n<p style=\"text-align: justify;\">        <div class=\"collapse-block\">\r\n            <div class=\"card-header\" role=\"tab\" id=\"heading3afb584971dffb79cb32f8903598a51c6055dbdf\">\r\n                                    <h3 class=\"mb-0\">\r\n                        <a data-toggle=\"collapse\" href=\"#collapse3afb584971dffb79cb32f8903598a51c6055dbdf\" aria-controls=\"collapse3afb584971dffb79cb32f8903598a51c6055dbdf\">\r\n                            Workout Park Stromovka \u2013 Louka                            <i class=\"fa fa-2x fa-angle-down\" aria-hidden=\"true\"><\/i>\r\n                        <\/a>\r\n                    <\/h3>\r\n                                \r\n            <\/div>\r\n\r\n            <div id=\"collapse3afb584971dffb79cb32f8903598a51c6055dbdf\" class=\"collapse\" data-id=\"3afb584971dffb79cb32f8903598a51c6055dbdf\" role=\"tabpanel\" aria-labelledby=\"heading3afb584971dffb79cb32f8903598a51c6055dbdf\">\r\n                <div class=\"card-block\">\r\n    <\/p>\r\n<p style=\"text-align: justify;\"><strong>Provozn\u00ed doba:<\/strong> Voln\u011b p\u0159\u00edstupn\u00e9<\/p>\r\n<p style=\"text-align: justify;\">Hrazdy t\u0159\u00ed r\u016fzn\u00fdch v\u00fd\u0161ek v\u010detn\u011b dosko\u010dn\u00e9, kladina a&nbsp;p\u0159ek\u00e1\u017eky na p\u0159eskakov\u00e1n\u00ed.<\/p>\r\n<p style=\"text-align: justify;\">                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/p>\r\n<p style=\"text-align: justify;\">        <div class=\"collapse-block\">\r\n            <div class=\"card-header\" role=\"tab\" id=\"heading383b7ec7a6b9610cdb7bbfb07b3b0327f7f5c377\">\r\n                                    <h3 class=\"mb-0\">\r\n                        <a data-toggle=\"collapse\" href=\"#collapse383b7ec7a6b9610cdb7bbfb07b3b0327f7f5c377\" aria-controls=\"collapse383b7ec7a6b9610cdb7bbfb07b3b0327f7f5c377\">\r\n                            Workout Park Stromovka \u2013 U Podjezdu                            <i class=\"fa fa-2x fa-angle-down\" aria-hidden=\"true\"><\/i>\r\n                        <\/a>\r\n                    <\/h3>\r\n                                \r\n            <\/div>\r\n\r\n            <div id=\"collapse383b7ec7a6b9610cdb7bbfb07b3b0327f7f5c377\" class=\"collapse\" data-id=\"383b7ec7a6b9610cdb7bbfb07b3b0327f7f5c377\" role=\"tabpanel\" aria-labelledby=\"heading383b7ec7a6b9610cdb7bbfb07b3b0327f7f5c377\">\r\n                <div class=\"card-block\">\r\n    <\/p>\r\n<p style=\"text-align: justify;\"><strong>M\u00edsto:\u00a0<\/strong>Stromovka, podjezd \u017eelezni\u010dn\u00ed trati<\/p>\r\n<p style=\"text-align: justify;\"><strong>Provozn\u00ed doba:<\/strong> Voln\u011b p\u0159\u00edstupn\u00e9<\/p>\r\n<p style=\"text-align: justify;\">Na tomto m\u00edst\u011b ve Stromovce jsou um\u00edst\u011bna \u017eelezn\u00e1 bradla, lavi\u010dky na b\u0159icho a&nbsp;z\u00e1da a&nbsp;pak je\u0161t\u011b bradl\u016fm podobn\u00fd cvi\u010d\u00edc\u00ed prvek s&nbsp;\u00fachopy. Opod\u00e1l najdete n\u011bkolik m\u00edst na prota\u017een\u00ed nohou.\u00a0<\/p>\r\n<p style=\"text-align: justify;\">                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/p>\r\n<p>P\u0159ehl\u00e9dli jsme n\u011bco? Kontaktujte pros\u00edm\u00a0<a href=\"https:\/\/www.praha7.cz\/radnice\/organizacni-struktura\/odbor-kancelar-starosty-a-tajemnika\/oddeleni-komunikace\/\">odd\u011blen\u00ed komunikace<\/a>. D\u011bkujeme za spolupr\u00e1ci.<\/p>","protected":false},"excerpt":{"rendered":"M\u00edsto:\u00a0Botanick\u00e1 zahrada u&nbsp;arboreta Provozn\u00ed doba: Voln\u011b p\u0159\u00edstupn\u00e9 V&nbsp;botanick\u00e9 zahrad\u011b najdete nedaleko arboreta hrazdu, kterou si m\u016f\u017eete vychutnat v&nbsp;klidu uprost\u0159ed p\u0159\u00edrody. M\u00edsto: v&nbsp;bl\u00edzkosti Ladislavova parku nedaleko Libe\u0148sk\u00e9ho mostu, Praha&nbsp;7 Provozn\u00ed doba: voln\u011b p\u0159\u00edstupn\u00e9 Vybaven\u00ed sportovi\u0161t\u011b: p\u00edskov\u00e9 h\u0159i\u0161t\u011b na pl\u00e1\u017eov\u00fd volejbal M\u00edsto: pod mostem \/ \u017eelezni\u010dn\u00ed p\u0159elo\u017ekou Libe\u0148-Hole\u0161ovice, pobl\u00ed\u017e ul. U&nbsp;Vody \/ z\u00a0d\u016fvodu rekonstrukce uzav\u0159eno\u00a0 Park [&hellip;]","protected":false},"author":2,"featured_media":0,"parent":5069,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/pages\/5367"}],"collection":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/comments?post=5367"}],"version-history":[{"count":60,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/pages\/5367\/revisions"}],"predecessor-version":[{"id":69306,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/pages\/5367\/revisions\/69306"}],"up":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/pages\/5069"}],"wp:attachment":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media?parent=5367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}