{"id":12229,"date":"2018-01-09T07:34:29","date_gmt":"2018-01-09T06:34:29","guid":{"rendered":"https:\/\/praha7.cz\/?page_id=12229"},"modified":"2026-03-10T13:48:52","modified_gmt":"2026-03-10T12:48:52","slug":"pohybove-aktivity","status":"publish","type":"page","link":"https:\/\/www.praha7.cz\/volny-cas-prehled\/seniori\/pohybove-aktivity\/","title":{"rendered":"Pohybov\u00e9 aktivity"},"content":{"rendered":"

[perex]<\/p>\r\n

Pro na\u0161e seniory p\u0159ipravujeme \u0159adu pohybov\u00fdch aktivit. P\u0159ihl\u00e1sit se m\u016f\u017eete na p\u00e9tanque, nordic walking, plav\u00e1n\u00ed se cvi\u010den\u00edm, cvi\u010den\u00ed ve Stromovce nebo na j\u00f3gu.<\/p>\r\n

[\/perex]<\/p>\r\n

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\r\n \r\n Cvi\u010den\u00ed ve Stromovce <\/i>\r\n <\/a>\r\n <\/h3>\r\n \r\n <\/div>\r\n\r\n
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Kondi\u010dn\u00ed cvi\u010den\u00ed pod \u0161ir\u00fdm nebem pod veden\u00edm lektorek z klubu Sedmi\u010dka v\u00a0pohybu<\/a>.<\/p>\r\n

Kdy<\/strong>: v\u017edy v\u00a0pond\u011bl\u00ed a ve st\u0159edu od 1. \u010dervna do 30. z\u00e1\u0159\u00ed 2026 (krom\u011b 6. \u010dervence a 28. z\u00e1\u0159\u00ed 2026) od 10.00 do 11.00<\/p>\r\n

Kde:<\/strong> Stromovka \u2013 sraz p\u0159ed hlavn\u00edm vchodem do planet\u00e1ria<\/p>\r\n

Vstupn\u00e9:<\/strong>\u00a0 zdarma, bez rezervace<\/p>\r\n

S\u00a0sebou:\u00a0<\/strong> podlo\u017eku na cvi\u010den\u00ed<\/p>\r\n

P\u0159i nep\u0159\u00edzni po\u010das\u00ed se program p\u0159esouv\u00e1 do klubu Sedmi\u010dka v pohybu. V p\u0159\u00edpad\u011b nejasnost\u00ed, zda se cvi\u010d\u00ed venku nebo uvnit\u0159, volejte 608 040 505.<\/em><\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n

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\r\n \r\n J\u00f3ga v Letensk\u00fdch sadech <\/i>\r\n <\/a>\r\n <\/h3>\r\n \r\n <\/div>\r\n\r\n
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Cvi\u010den\u00ed j\u00f3gy pod \u0161ir\u00fdm nebem pro za\u010d\u00e1te\u010dn\u00edky a\u00a0m\u00edrn\u011b pokro\u010dil\u00e9 pod veden\u00edm lektorek a\u00a0lektor\u016f ze studia J\u00f3ga Letn\u00e1<\/a>.<\/p>\r\n

Kdy<\/strong>: ka\u017edou st\u0159edu od 3. \u010dervna do 30. z\u00e1\u0159\u00ed 2026 od 18.00 do 19.00<\/p>\r\n

Kde:\u00a0<\/strong>Letensk\u00e9 sady, sraz \u00fa\u010dastn\u00edk\u016f je v\u017edy v\u00a017.50 vedle zast\u00e1vky tramvaje Sparta, u\u00a0v\u00fdjezdu z\u00a0podzemn\u00edch gar\u00e1\u017e\u00ed<\/p>\r\n

Vstupn\u00e9:\u00a0<\/strong> zdarma, bez rezervace<\/p>\r\n

S\u00a0sebou:<\/strong>\u00a0 j\u00f3gamatku, karimatku nebo deku na cvi\u010den\u00ed<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n

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\r\n \r\n Seversk\u00e1 ch\u016fze pro seniory <\/i>\r\n <\/a>\r\n <\/h3>\r\n \r\n <\/div>\r\n\r\n
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Zveme v\u0161echny seniory z\u00a0Prahy\u00a07 na tradi\u010dn\u00ed cyklus nordicwalkingov\u00fdch proch\u00e1zek pod veden\u00edm profesion\u00e1ln\u00edch instruktor\u016f. Vych\u00e1zkov\u00e9 hole v\u00e1m na m\u00edst\u011b p\u016fj\u010d\u00edme zdarma.<\/p>\r\n

Kdy: <\/strong>ka\u017ed\u00e9 \u00fater\u00fd od 31. b\u0159ezna do 24. listopadu (krom\u011b 17. listopadu 2026) v\u017edy od 10.00 do 11.00
\r\nKde:<\/strong> v\u00a0parku Stromovka \u2013 sraz u planet\u00e1ria
\r\nVstupn\u00e9:<\/strong> zdarma, bez rezervace<\/p>\r\n

Nordic walking (\u010desky seversk\u00e1 ch\u016fze) znamen\u00e1 chozen\u00ed se speci\u00e1ln\u00edmi holemi. Jedn\u00e1 se o jeden z nejzdrav\u011bj\u0161\u00edch sport\u016f, kde zapojujete svaly cel\u00e9ho t\u011bla, p\u0159i\u010dem\u017e dopady tlum\u00ed hole, kter\u00e9 nav\u00edc pom\u00e1haj\u00ed zapojit do ch\u016fze i horn\u00ed \u010d\u00e1st t\u011bla.\u00a0<\/em><\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n

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\r\n \r\n P\u00e9tanque pro seniory <\/i>\r\n <\/a>\r\n <\/h3>\r\n \r\n <\/div>\r\n\r\n
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Zveme v\u0161echny seniory, za\u010d\u00ednaj\u00edc\u00ed i pokro\u010dil\u00e9 hr\u00e1\u010de, z Prahy 7 na spole\u010denskou hru p\u00e9tanque.\u00a0<\/p>\r\n

Kdy<\/strong>: ka\u017ed\u00fd v\u0161edn\u00ed den od 1. dubna do 30. listopadu, od 10.00 do 11.30
\r\nKde:<\/strong>\u00a0h\u0159i\u0161t\u011b v\u00a0parku Tusarova, Praha 7
\r\nVstupn\u00e9:<\/strong> zdarma, bez rezervace<\/p>\r\n

Hern\u00ed pom\u016fcky k vyp\u016fj\u010den\u00ed zdarma (omezen\u00fd po\u010det) jsou ulo\u017eeny a lze si je vyzved\u00e1vat na recepci Oborov\u00e9 zdravotn\u00ed poji\u0161\u0165ovny (OZP), Tusarova 38, Praha 7, a to v r\u00e1mci spolupr\u00e1ce a jejich laskav\u00e9ho dovolen\u00ed. Hern\u00ed pom\u016fcky jsou vyd\u00e1v\u00e1ny na vy\u017e\u00e1d\u00e1n\u00ed. V p\u0159\u00edpad\u011b nep\u0159\u00edtomnosti pracovn\u00edk\u016f recepce je t\u0159eba vy\u010dkat na jejich p\u0159\u00edchod. Doporu\u010dujeme volno\u010dasov\u00e9 oble\u010den\u00ed a vhodnou obuv. Dbejte na svou bezpe\u010dnost a osobn\u00ed v\u011bci. Vstup zdarma, bez registrace. Akce se mohou \u00fa\u010dastnit pouze osoby bez zdravotn\u00edch obt\u00ed\u017e\u00ed.\u00a0<\/p>\r\n

P\u00e9tanque (koulen\u00e1) je p\u016fvodn\u011b francouzsk\u00e1 spole\u010densk\u00e1 hra pro dv\u011b 1\u20133\u010dlenn\u00e1 dru\u017estva, kter\u00e1 se sna\u017e\u00ed um\u00edstit koule co nejbl\u00ed\u017ee k c\u00edli, kter\u00fd tvo\u0159\u00ed d\u0159ev\u011bn\u00e1 kuli\u010dka. Princip hry je velmi jednoduch\u00fd, ale dokonal\u00e9 zvl\u00e1dnut\u00ed techniky a taktiky vy\u017eaduje pravideln\u00fd tr\u00e9nink.\u00a0<\/em><\/p>\r\n

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\r\n \r\n Plav\u00e1n\u00ed s cvi\u010den\u00edm <\/i>\r\n <\/a>\r\n <\/h3>\r\n \r\n <\/div>\r\n\r\n
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Rezervace p\u0159ij\u00edm\u00e1me (do napln\u011bn\u00ed kapacity) v pond\u011bl\u00ed 19. ledna 2026 od 9 do 11 hodin, pouze osobn\u011b, ve Vod\u00e1rensk\u00e9 v\u011b\u017ei Letn\u00e1<\/strong>, vstup z ulice Korunova\u010dn\u00ed. \u010clenov\u00e9 Klubu senior\u016f p\u0159edlo\u017e\u00ed p\u0159i registraci \u010dlenskou kartu. Rezervovat lze maxim\u00e1ln\u011b p\u011bt term\u00edn\u016f.<\/p>\r\n

Kde:\u00a0<\/strong>plaveck\u00fd baz\u00e9n na V\u00fdstavi\u0161ti, Praha 7, v\u017edy od 13 do 14 hodin
\r\nPro koho:<\/strong>\u00a0senio\u0159i s\u00a0trval\u00fdm bydli\u0161t\u011bm v\u00a0Praze 7
\r\nVstupn\u00e9: <\/strong>20 K\u010d, hrad\u00ed se v\u00a0pokladn\u011b baz\u00e9nu
\r\nS\u00a0sebou:<\/strong> plavky, ru\u010dn\u00edk, hygienick\u00e9 pot\u0159eby. Z hygienick\u00fdch d\u016fvod\u016f doporu\u010dujeme koupac\u00ed \u010depice.
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\r\nTerm\u00edny 2026:
\r\n<\/strong>\u00danor: 2., 6., 9., 13., 16., 20., 23., 27.
\r\nB\u0159ezen: 2., 6., 9., 13., 16., 20., 23., 27., 30.
\r\nDuben: 10., 13., 17., 20., 24., 27.
\r\nKv\u011bten: 4., 11., 15., 18., 22., 25., 29.
\r\n\u010cerven: 1., 5.<\/p>\r\n

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Akce pouze pro \u010dleny Klubu senior\u016f M\u010c Praha 7
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\r\n \r\n Cvi\u010den\u00ed v klubu Sedmi\u010dka v pohybu <\/i>\r\n <\/a>\r\n <\/h3>\r\n \r\n <\/div>\r\n\r\n
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Kde:\u00a0Sedmi\u010dka v pohybu, Bubensk\u00e1 19, Praha 7 (vchod z ulice \u0160ternberkova)<\/p>\r\n

Akce je ur\u010dena pouze pro \u010dleny Klubu senior\u016f M\u010c Praha 7. V\u00a0p\u0159\u00edpad\u011b z\u00e1jmu o \u00fa\u010dast n\u00e1s nev\u00e1hejte kontaktovat na e-mail: FatorL@praha7.cz<\/a> nebo tel. \u010d. 732 40\u00a0734. Nejste je\u0161t\u011b \u010dlenem Klubu? Nev\u00e1hejte se p\u0159ihl\u00e1sit zde<\/a>.<\/em><\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n

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\r\n \r\n Stoln\u00ed tenis <\/i>\r\n <\/a>\r\n <\/h3>\r\n \r\n <\/div>\r\n\r\n
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Kde:\u00a0<\/strong>Z\u0160 Fr. Plam\u00ednkov\u00e9, Praha 7
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\r\nAkce je ur\u010dena pouze pro \u010dleny Klubu senior\u016f M\u010c Praha 7. V\u00a0p\u0159\u00edpad\u011b z\u00e1jmu o \u00fa\u010dast n\u00e1s nev\u00e1hejte kontaktovat na e-mail: FatorL@praha7.cz<\/a> nebo tel. \u010d. 732 40\u00a0734. Nejste je\u0161t\u011b \u010dlenem Klubu? Nev\u00e1hejte se p\u0159ihl\u00e1sit zde<\/a>.<\/em><\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n


\r\nAkc\u00ed se mohou \u00fa\u010dastnit pouze osoby bez zdravotn\u00edch obt\u00ed\u017e\u00ed. V p\u0159\u00edpad\u011b, \u017ee m\u00e1te p\u0159\u00edznaky respira\u010dn\u00ed infekce (hore\u010dka, ka\u0161el, r\u00fdma) nebo jste byli v bl\u00edzk\u00e9m kontaktu s n\u011bk\u00fdm, kdo podobn\u00e9 p\u0159\u00edznaky m\u00e1, z\u016fsta\u0148te pros\u00edm doma.\u00a0<\/em><\/p>\r\n

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Kontakt<\/h4>\n \n \u00da\u0159ad m\u011bstsk\u00e9 \u010d\u00e1sti Praha 7 \n <\/span>
\n \n Odbor kultury a sportu\n <\/span>
\n \n U Pr\u016fhonu 1338\/38\n <\/span>
\n \n Praha 7\n <\/span>
\n \n \n\n <\/div>\n <\/div>\n <\/div>\n<\/div><\/p>\r\n

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\u00da\u0159edn\u00ed hodiny \u00da\u0159adu M\u010c Praha 7<\/h3>\n\t\t<\/div>\n\t<\/div>\n\t\t
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F\u00e1tor Luk\u00e1\u0161, Bc., DiS.<\/h3>\n\t\t\t\tvedouc\u00ed odboru<\/span>
\n\t\t\t\tdve\u0159e 7.03<\/span>
\n\t\t\t\ttel. +420220144013<\/a><\/span>
\n gsm. +420732410734<\/a><\/span>
\n\t\t\t\tfatorl@praha7.cz<\/a>
\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>","protected":false},"excerpt":{"rendered":"[perex] Pro na\u0161e seniory p\u0159ipravujeme \u0159adu pohybov\u00fdch aktivit. P\u0159ihl\u00e1sit se m\u016f\u017eete na p\u00e9tanque, nordic walking, plav\u00e1n\u00ed se cvi\u010den\u00edm, cvi\u010den\u00ed ve Stromovce nebo na j\u00f3gu. [\/perex] Kondi\u010dn\u00ed cvi\u010den\u00ed pod \u0161ir\u00fdm nebem pod veden\u00edm lektorek z klubu Sedmi\u010dka v\u00a0pohybu. Kdy: v\u017edy v\u00a0pond\u011bl\u00ed a ve st\u0159edu od 1. \u010dervna do 30. z\u00e1\u0159\u00ed 2026 (krom\u011b 6. \u010dervence a 28. z\u00e1\u0159\u00ed 2026) od 10.00 do 11.00 Kde: […]","protected":false},"author":4,"featured_media":0,"parent":5872,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/pages\/12229"}],"collection":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/comments?post=12229"}],"version-history":[{"count":128,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/pages\/12229\/revisions"}],"predecessor-version":[{"id":90239,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/pages\/12229\/revisions\/90239"}],"up":[{"embeddable":true,"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/pages\/5872"}],"wp:attachment":[{"href":"https:\/\/www.praha7.cz\/api\/wp\/v2\/media?parent=12229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}